Heyli Pomroy: rage cin abinci. Reviews da Results

Author na acclaimed bestseller game da rasa nauyi ba tare da kirgawa da adadin kuzari - Dr. Heyli Pomroy. Rage cin abinci, da sake dubawa na wanda akwai mai saɓani, dangane da hanzari na metabolism don fara aiwatar da aiki mai kona. Shi aikin da aiki idan shi ne? Kuna hukunta da comments a kan Forums, ya raya wannan ikon tsarin ba zai iya faranta kowa da kowa. Kuma ko da ya wuce cikakken hanya na nauyi asara ta musamman dabara Hauwa'u Adamson, Heyli Pomroy, rage cin abinci ba ko da yaushe taimaka rasa wani isasshen yawan kilo ko ma wani karamin nauyi. Me ya sa wannan magana? Mene ne gazawar hõre rage cin abinci da bada shawarar?

Game da littafin Hauwa'u Adamson da Heyli Pomroy

Star marasa lafiya daga Hollywood kira Heyli Pomroy shi a matsayin "guru na metabolism." A littafin, rubuta wani m nutritionist celebrities, kawai kuma bayyana duk asirin, godiya ga wanda akwai wani slowing na metabolism. Yana kuma samar da shawarwari ga accelerating tafiyar matakai na rayuwa, lists na kayayyakin suna da damar amfani da, kazalika da mako-mako menu da dama cin abinci zabin da kuma fiye da hamsin girke-girke amfani da marubucin. Musamman dadi, da amfani, duk da haka sauki jita-jita ne asali da kuma fairly low-kalori. "Don bugun sama metabolism rage cin abinci" Heyli Pomroy samun wani iri-iri na sake dubawa daga m da kuma godiya ga kiran ta "wawa littafin."

A m shiryarwa ga mutane da suke so su rasa nauyi, na iya zama duka umarni, da kuma gaba daya ba dole ba. Ba kamar mafi kimiyya takardunku a kan abinci mai gina jiki wadata tsarin Heyli Pomroy ya shafi wadannan "asĩri" daga desserts mutane ba su samu mai. ga nauyi asara ba dole ba ne bi zuwa wani mummunan makamashi balance (watau cikin gaira makamashi ci idan aka kwatanta da makamashi kashe kudi). da kuma kira ɓatacce ne mutum, ƙuntata your rage cin abinci domin nauyi asara. Kalmomi cewa yanzu ba bukatar lissafa adadin kuzari, ciyar mai yawa da lokaci da makamashi a cikin fitness cibiyar, kazalika da bayar da up desserts, yayin rasa 10 zuwa 14 kg a 4 makonni, m ga wani cikakken mutum. The kawai drawback na da magoya bayan "m" nauyi asara ne dauke da wani hade da cin abinci tare da kullum kwaikwayon na daban-daban bada.

Jigon da shirin

"Diet don hanzarta metabolism," Heyli Pomroy, reviews na wanda da yawa mata gane a matsayin misali don bin, yana kwanaki 28 (4 makonni). A farko mako za a iya raba 3, saukarwa. Matsala farko - a kwantar da hankula aiki adrenal cire tashin hankali (danniya). Na biyu - ya kara tsoka taro da buše kitsen daffo. Na uku - don normalize hormones, zuciya da zafi musayar. A tsawon lokaci da wadannan lokaci: kwana biyu da biyu, a karshe - kwanaki uku. A mako na biyu ne da nufin shawo kan korau ji: laifi, danniya da tsoro. A wannan lokacin, marubucin ya nuna wata dabara don kwashe, kada kãfirta jiki, da kuma ruhaniya abubuwan gina jiki a lokaci guda. Ko da nauyi asara zai dakatar da tsari, ba su tsoro, muna bukatar mu ci gaba da ba zaɓi ga kayayyakin shawarar da farko mako na menu. A cikin mako guda uku - da abinci da zama mafi m, amma ba za ka iya koma cikin saba jita-jita cewa sanya sama da mutum rage cin abinci ya yi rashin nauyi. Hanzari daga metabolism, kamar yadda marubucin tsarin, shi ne saboda da sabuntawa na endocrine gabobin: thyroid, adrenal, pituitary da kuma hanta. Na huɗu mako da aka alama kamar yadda na karshe Heyli Pomroy, accelerating metabolism lokaci. Sai a ta ƙarshe marubucin ya tabbatar da iyakar nauyi asara. Fast metabolism zama akai abõkinsa maras nauyi kamarsa mutum, kamar yadda suke da'awa Heyli Pomroy. Rage cin abinci da sake dubawa, kuma ya gaya game da real irin abubuwan da mutane, gangami da kuma kwararru. Da suke bayyanãwa asiri na sa babu bukatar lissafa adadin kuzari. A wannan tsarin a babban rawa abinci taka leda kananan rabo. A kullum motsa jiki gubar da suna fadin sakamakon, wanda ya yarda aka yi rinjaye suka yi ĩmãni da tsarin. M nauyi asara tare da wannan hanya za a iya fariya kawai obese mutane da "American" kiba. Domin wadannan marasa lafiya, da nutritionist, da tsarin samar da wutar lantarki da ta rage cin abinci na 1400 da adadin kuzari iya zama da dama,.

Menu kan rage cin abinci Heyli Pomroy: reviews, sakamakon

Phase cajin rage cin abinci matalauta a carbohydrates da fats: shi wajibi ne don ciyar da wani jam'i na 'ya'yan itatuwa da hatsi (hatsi ruwa). A rana ya zama babban abinci - 3 snacks - 2. Na biyu lokaci wajibi ne a ci gina jiki abinci da kuma kayan lambu. A snacks (sau 2 a rana) da ake bukata kuma sunadarai, kamar yadda a cikin na asali 3 allurai. A wannan mataki haramta hatsi da 'ya'yan itatuwa. Babban kayayyakin a cikin abinci - kifi da nama. The uku lokaci na tsarin-m fats, bisa ga Heyli Pomroy. Rage cin abinci, da sake dubawa na wanda suna cike da cizon yatsa, a cikin wannan lokaci, ya bada shawarar kayan lambu, tsaba, kwayoyi, 'ya'yan itãcen marmari, hatsi, legumes, abincin teku, kayan lambu mai. Good fats da ake bukata domin amfani da ko da snacks! Wadannan bulan aka maimaita mako bayan mako, shi ya kasance guda rage cin abinci a cikin su.

Wanne kayayyakin an haramta?

Heyli Pomroy magoya bayan rage cin abinci "rage cin abinci don bugun sama da metabolism," da shawara ba up: waken soya da masara da alkama. wani kiwo kayayyakin (ciki har da fermented madara). mai ladabi sugar. maganin kafeyin (a cikin kofi da shayi) da kuma sauran stimulants. barasa. wucin gadi sweeteners.

Base rabo na kayayyakin (dafa shi)

Idan nauyi ne ba fiye da 10 kg, da nama a daya rabo ya zama - 115 g, kifi - 170 g, legumes (lentils, wake) - 0.5 kofuna waɗanda (game da 150 g). Hatsi - ba fiye da 150 g ko bushe Cracker (30 g). A cikin uku mataki, yawan hatsi da ya kamata a rage by rabi. Fruit - ba fiye da daya tayi. Fats - 40 ml na linseed man fetur ko gyada, domin snacking - "matchbox" 0.5 kwayoyi ko avocado.

Sharuddan na huɗu mako

Idan wani mutum ya yanke shawarar zama siriri ga rayuwa, to, zai yi bi da shawarar da aka ba wa hudu mako na rage cin abinci: ci kawai halitta abinci (hanta ta ikon aiwatar da gubobi "disconnects" da aiki na tsagawa ta kitse, da kuma mataimakin versa). ko da yaushe ci kafin horo; karin kumallo da safe don rabin awa bayan falke. ci gaba da ci 5 a rana sau (3 cikakken abinci da kayan ciye ciye 2); babu gidajen cin abinci, ci kawai a gida. kafin shirya abinci ne mafi alhẽri ga daskare. sha yalwa na ruwa da kuma daukar bitamin. Kuma ba komawa zuwa rage cin abinci haramta Heyli Pomroy kayayyakin.

"Diet don hanzarta metabolism," Pomroy Heyli

Sharhi kan mafi dietitians korau game da wannan littafin. Alkawura marubucin kwanaki 28 don mayar da metabolism haka da cewa ba za ka iya ci duk abin da kuma ba samun nauyi, shi ya sa su mamaki. Ko Bodybuilders da Elite wasanni gymnasts, dancer, da kuma saman model da ƙidãya kowane kalori, kayan zaki, da damar da kanka ne kawai a na kwarai lokuta, kuma mai kira darussan da suka wuce wani dan wasa horo ninka. Daga cikin amfanin amfani masana lura da rashin iya gani kirgawa da adadin kuzari. ilimi fractional halaye da kuma cin abinci a kan lokaci. satiety rage cin abinci - ba za mu zama yunwa (amma iya zama m saboda yawan carbohydrates a lokaci na farko, sa'an nan su ba zato janyewar). babban abun ciki na gina jiki da abinci a rage cin abinci don tabbatar da mai kyau tsoka aiki a rayuwar yau da kullum. A rage cin abinci ya koyar da jiki don gane mulkin: "Kada ku ci su rayu, su rayu ba in ci."

reviews slimming

Duk da zargi daga masana, rage cin abinci Heyli Pomroy tana da isasshen shahara tsakanin experimenters, rage nauyi. Daga mutane a kan forums za ka iya ganin cewa daya ba ya son rikitarwa dokoki, wasu - suna fadin sakamakon ko su cikakken rashi. Wasu daga cikin su ba sarrafa to rasa 4-5 kg, amma sun shigar da cewa suna tsunduma a cikin wasanni, hada a kullum na yau da kullum kamar yadda ikon da aerobic motsa jiki. Me kuma ka yi tasbĩhi game slimming Haley Pomeroy? Rage cin abinci, da sake dubawa na wanda gaya cewa yana da wani "m" nauyi asara Hanyar ya shafi kawai abin da ake ci hane-hane. Tare da lokaci daya sakaci na wasanni horo, shi zai iya kai wa ga wani rashin sakamakon. Kawai yi kullum jiki ayyuka za su iya shafar nauyi asara.

ƙarshe

A amfani da rage cin abinci Heyli Pomroy mutane da yawa suna haddasa wahala. Duk waɗanda suka shiryar da wani aiki rayuwa, da tsautsayi kalori rage cin abinci ba ya shige: shi sa rauni da kuma gajiya. Mafi abun da ake ci canons da kuma hane-hane masana sun ce yanzu-debo, shi ba da shawarar karanta ko yi amfani da wannan na karya-kimiyya aiki. Taimaka rasa Weight Diet Heyli Pomroy kawai da wuya, sa'an nan kawai ga mutanen da suka hažaka ga dokoki na fractional ikon da kuma motsa jiki a kai a kai.