Blackberry. High-kalori abinci. tsarin

berries samar da shrub yayi kama da rasberi, wanda shi ne ba abin mamaki ba, kamar yadda biyu raspberries da blackberries ne na wannan HALITTAR. Don dandana daban-daban data berries. blackberry 'ya'yan itatuwa da dadi-m iyawa, da furanni ne blue-Violet zuwa blue-baki.

Daga cikin magoya ji dadin dadi berries, sau da yawa ore duk yadda gina jiki blackberries. Kalori samfurin damar ta yin amfani da abinci, har ma da wadanda suke tsoron da adadin kuzari.

Inda zan zo daga. inda ta ke tsiro

Yana bayyana wannan shrub a Amurka, sa'an nan a kan lokaci ta bazu zuwa wasu ƙasashe.

A cikin daji wannan shrub girma a cikin gandun daji, sau da yawa diluted shi a kan lambu mãkirci. A duk da ƙaya, wanda yana da wani yawa na shuka, blackberry, wanda shi ne low kalori, shi ne samun a shahararsa. A amfani Properties na 'ya'yan ninki biyu na adadin mutanen da magoya.

BlackBerry: kalori, da amfani Properties

Wannan Berry yana da wani arziki abun da ke ciki. Blackberry, wanda kalori abun ciki janyo hankalin mutane neman caloric ci, yana da wadannan abun da ke ciki amfani abubuwa:

• potassium.
• glucose, sucrose, fructose.
• bitamin A;
• B bitamin.
• bitamin E;
• ascorbic acid.
• bitamin PP.
• pectins.
• carotene.
• thiamine.
• sodium.
• magnesium.
• alli.
• baƙin ƙarfe.
• tagulla,
• maras tabbas.
• tutiya.

Regular amfani da berries wannan shrub nufin:

1. Magance matsalar cutar hawan jini.
2. Rage cholesterol kuma karfafa jini.
3. Tabbatacce tasiri a kan koda aiki.
4. Don dattako da ayyuka na genitourinary tsarin.
5. Don inganta da yanayin zuciya tsoka.

Blackberry, wanda kalori abun ciki shi ne kananan, ba ya cutar da adadi.

Saboda da karfi diuretic Properties, shi taimaka wajen kawar da cholecystitis da kuma amfani ga marasa lafiya fama da cholelithiasis. Bile Properties wanda yana da blackberry, hana abin da ya faru na yanayin da zama cikin hanyar kumburi, samuwar stagnation da kuma duwatsu.

Yadu a san suna da antioxidant Properties na berries. Sun hana abin da ya faru da ciwon daji, dakatar da tsufa tsari.

Saboda da dukiyar da ya inganta farfadowa matakai na jini Kwayoyin da fata, blackberry haka activates ciki reserves magance cututtuka daban-daban.

Yadda za a amfani da Berry

Ba wai kawai 'ya'yan itace bushes su dace da amfani a mutãne magani, da kuma bar: su sun bushe, kuma ya kara zuwa shayi. Wannan abin sha inganta jiki ta metabolism, kuma da amfani ga mutanen da suke fama da ciwon sukari.

Idan kara zuwa shayi, dried 'ya'yan itace, shi zai zama mai daɗin Properties. Har ila yau, ba shi da samfurin analogues don rage mummunan manifestations hormonal canje-canje a lokacin menopause.

A sabo blackberry, rasberi da kuma kamar, ya mallaka antipyretic aiki. Su yi amfani da za su taimaka wajen sauri magance colds, ciwon huhu, da kuma tonsillitis.

Lokacin da na hanji cuta ko dysentery blackberries dauki wani dadi syrup. Its antibacterial Properties taimaka wa rabu da tsutsotsi.

Girke-girke na maganin gargajiya rika amfani da decoction na sabo ne ganye a lokacin ciki zub da jini.

Fresh ganye suna shredded shrub amfani da raunuka, na hanzarta waraka saboda suna dauke da maras tabbas.

aiwatar preform

Dubi blackberries quite wuya su sayar, saboda shi ke tsiro mafi yawa a gandun daji, swamps da riverbanks. da ripening lokaci ne a watan Yuli-Satumba. The tattara a wannan lokaci berries da arziki abun da ke ciki abubuwa.

Ya kamata ka ba da da tattara perespevshuyu blackberries, kamar yadda ta yi hasarar kusan duk ta amfani Properties, da kuma zama quite m iyawa.

A mafi kyau duka hanyoyi na berries ne misãlin da bushewa.

BlackBerry: kalori, gina jiki, mai, fiber

Wannan Berry yana nufin low-kalori abinci. Blackberry, calorie da 100 gram wanda shi ne 34 kcal, yana da wadannan rabo daga furotin, da mai da kuma carbohydrate:

1. Sunadaran - 1.5 g
2. Fat - 0.5 g
3. Carbohydrates - 4.4 g

Berries ne mai arziki a zare. Yana da matukar muhimmanci ga jiki. fiber abun ciki shi ne kamar 5% na jimlar samfurin nauyi.

contraindications

Rabuwa da yin amfani da blackberries ya zama idan akwai wani sirri rashin ha} uri da samfurin.

Berry ne contraindicated da waɗanda suka yi ciki ulcers.

Cin blackberries a lokacin daukar ciki da kuma lactation

Berry amfani don amfani a lokacin daukar ciki da kuma jariri ciyar. Godiya ta, wata mace ta jiki recovers sauri bayan haihuwa.

A lokacin daukar ciki, daya daga cikin Manuniya daga wanda aka kullum lura, shi ne matakin haemoglobin. Saboda da abun da ke ciki, da samfurin stabilizes ta matakin. Kuma saboda gaskiyar cewa blackberry, wanda shi ne mai low kalori, accelerates metabolism, yana da amfani ga ci ga kayan zaki maimakon sweets. Wannan zai ci gaba da nauyi a karkashin iko.

Duk da cewa da berries ne ba su iya haifar da rashin lafiyan halayen, shi ne har yanzu a cikin wannan lokaci, musamman ma ga mata shi ne mafi kyau a yi amfani da tuntubar da gwani.

Kalori sabo blackberry ba ka damar hada da shi a cikin kullum rage cin abinci. Wannan zai ba da damar da jiki ba ya fama da rashin gina jiki da kuma bitamin.