Proper rage cin abinci domin zawo

Unci ya sa wasu matsaloli da faruwa a jikin mu. Amma, zawo, ko, kamar yadda mutane su ce, zawo, Yanã mafi kwarewa da kuma damuwa. The inji wannan cuta ake dangantawa da sosai hanji aiki, wanda zai taimaka mayar da ta dace rage cin abinci domin zawo.

Mutanen da suka zo a kan wannan sabon abu, sau da yawa ki dauki wani abinci. Wannan shi ne daidai ba. Diet for zawo ba ya nufin wani cikakken kin amincewa da abinci. Wannan abinci na kananan rabo, amma sau da yawa.

Ya kamata a cire daga dukan abinci da kayayyakin da za su iya yi da yanayin muni da haka da sufferer. Wannan m, abinci mai kayan yaji da kiwo kayayyakin. Da zarar haƙuri a farko alamar zawo ya dauki wani kwamfutar hannu na kunna gawayi, rage cin abinci domin zawo zama dole.

Alal misali, yin amfani da kayayyakin da ciwon cementitious Properties. Wannan decoction shinkafa (za ka iya ci shinkafa porridge), crackers (zai fi dacewa hatsin rai, na gida da bushewa), Boiled qwai (m Boiled). Diet for zawo ba ya yarda da drinks kamar shayi tare da cream ko madara, da kuma kofi. A ka'idodi na wannan rage cin abinci ne:

• kau da kaya daga narkewa kamar tsarin.
• samar da jiki da dukkan gina jiki da ake bukata da jiki don kammala aikin.
• yayin da rage bayyanar cututtuka na zawo, da fadada daga cikin abinci, wanda zai haifar da wani ci gaba a cikin jiha na narkewa kamar gabobin.

Abin da za mu iya amfani da wani adult? Ã'a rauni broth nama ko kifi low-mai iri. Za ka iya samun kowane irin kintsattse hatsi, dafa shi ba tare da man fetur a kan ruwa abun ciki. Za ka iya samun wani omelette da cuku da low yawan kitsen.

Diet for zawo a manya ne ɗan daban-daban daga wani irin abinci da yara. Manya da suka yiwuwa sarrafa kansu, kyalewa tabarbarewar kiwon lafiya. Mun yara bai yi aiki ba. Ikon ba ga zawo ne bambancin kuma da shi ne suka samu gundura, don haka iyaye bukatar saka idanu da abinci ci. Da farko muna bukatar ajiye yaro daga hadarin dehydration, wanda zai iya sa zawo. Bugu da kari ga broth shinkafa da yaro zai iya dafa wani rauni decoction zabibi, blueberries, kuma currants. Za ka iya dafa jelly, amma ba shi 'ya'ya ba. shayi tare da kadan sukari da kuma ko da yaushe Boiled ruwa.

Tsakanin abinci, ba da yaro drinks a glucose-Saline bayani, wanda aka sayar a Pharmacy. Da yake jawabi na baby abinci a lokacin zawo, sa'an nan mu lura cewa ya dogara kan yadda tsohon ya ne. A jariri na baby ga mafi wani zaɓi zai zama mahaifiyar ta madara, wanda yana da duk abin da kuke bukata domin yaki da cutar gudawa. The yaro ne dadadde, za ka iya dafa kusan dukan abinci, amma steamed da mashed form.

Samfurin menu (rage cin abinci domin zawo na manya)

An zaci wani shida-iko.

Digãdigansa, qwai, steamed ko 2 qwai, Boiled m-Boiled. Oatmeal, da bushe fari burodi da kuma baki kofi (da karfi).

Pudding na low mai gida cuku. Mousse na zaki irin berries ko freshly matse ruwan lemon zaki.

Miya da shinkafa da meatballs. Mashed dankali da tururi cutlet ko yi nama (tururi). Kifi a aspic. Kissel. Cracker. Apple gasa a cikin obin na lantarki tanda.

Taliya (noodles). Kaza zrazy. Jiko na fure kwatangwalo.

Jellies sanya daga blueberries, ko pears (cikakke).

Abin da kuma zai iya taimakawa da zawo?

Tea (Black)

Take a teaspoon busassun shayi ganye, a hankali Rub da yatsunsu kuma hadiye. Za ka iya sha a kananan SIP na ruwa (Boiled).

cardamom

Shi ne halitta astringent. Dauki tablespoon cardamom foda da kuma zuba 200 ml, daga ruwan zãfi. Nace minti 15 da kuma abin sha. Wannan jiko da ake amfani a sassa na kujera, idan akwai hadarin dehydration.

Sitaci (dankalin turawa)

A 200 ml na ruwan sanyi (Boiled) aka diluted 1 tbsp. sitaci, cokali, kuma abin sha.

Gari (alkama)

Mun soya kamar wata art. spoonfuls na gari a kan wani tsabta kwanon rufi, har sai ya zama mai brownish ya dafa. Cika tafasasshen ruwa (200 ml) da kuma dama. A cakuda ya zama akwai for rabin kofin for 1 lokaci. Wannan slurry za a iya bai wa yara, dan kadan sweetened.

Pepper (baki)

Adult isasshen goma Peas, yaro (sama da 10 shekara) - biyar kaya. Su ya kamata a yi lõma ba tare da daukan taban, shan ruwa (Boiled). Wannan hanya sosai tasiri.