Kiwon lafiyaHealthy cin

Kalori mussels. labari dispelled

Mussels - mamaki mai sauƙin haɗiya mollusks cewa rayuwa a cikin teku, da teku a wuraren da ruwa ba ma sanyi. Su ne quite manyan for girman da harsashi, da kuma rayuwa da mazaunan teku acan ne har zuwa shekaru 30. Suna ciyar da abinci, yafi a kan algae da kuma ragowar dabbobi da kuma shuke-shuke. Duk abubuwa Shellfish wuce ta hanyar - wannan shi ne na musamman hanya cin abinci. Yau wannan samfurin aka ƙara diluted, kyale ka ka yi da shi mafi alhẽri, kuma maras tsada. A edible ɓangare na mussels - yana da su tsoka da alkyabba. A tsokoki da kansu dauke da ba sosai high a kitse da kuma carbohydrates, amma abun ciki na gina jiki, wannan samfurin shi ne mafifici a cikin naman dabbobin gida da kifi.

sinadirai mussels

Duk da haka, da caloric abun ciki na mussels ne sosai low - kawai 75-77 adadin kuzari kunshe ne a cikin 100 g na abincin teku, don haka wannan sashi iya amince shiga a dama nauyi asara abun da ake ci. Mussels ne sosai haske, tare da m da m dandano, kuma su yi amfani da inganta zuciya da kuma sa tsarin na rigakafi mafi resistant zuwa cututtuka. Ba za ka iya bayar da hujjar cewa babban abun ciki na gina jiki da kuma kitse - kai tsaye shaida cewa caloric mussels zai zama high. Dauke abincin teku mai - a polyunsaturated acid, wanda da amfani effects a kan idanu da kuma kwakwalwa na mutum. Nazarin ya nuna cewa yau da kullum amfani da abincin teku iya yin tsayayya da samuwar cancerous marurai tasiri a kan aiki na hanta. Amma idan mutane suna fuskantar matsaloli a jini clotting, ya kamata su ba sau da yawa ci wadannan abinci.

Soup midiy- m abin da ake ci tasa ga wadanda suke so su cire kamar wata santimita daga kugu, saboda kalori mussels kiyaye zuwa m da sinadirai masu darajar high. Ga wadanda suke da muhimmanci abinci da kalori abun ciki, nutritionists ci gaba musamman zane sigogi, wanda yana dauke da sinadirai masu darajar da sinadaran. Waɗanda aka yi amfani da lissafa adadin kuzari, da sinadirai masu darajar tebur zai nuna yadda arziki a cikin micronutrients mussels. Phosphorus, potassium, magnesium, sodium, alli - wannan ne kawai na su bijiro da batun kafa abubuwa.

Aiwatar da shirye-shiryen ga amfani

Lokacin da dafa sabo mussels bukatar kula da dama da maki:

  • Kwatami ya kamata a rinsed a karkashin ruwan famfo daga yashi, datti da kuma algae.
  • bude yatsun dole ne a rufe.
  • Cook mussels bukatar 'yan mintoci nutse cikakken buɗe.
  • gama tasa ne kyawawa to nan da nan ci da mussels ba za a adana na dogon lokaci.

A wani kwanon rufi da cin abincin teku bukatar matsi da ruwan 'ya'yan itace na biyu lemons, gishiri da kayan yaji.

M Properties shellfish

Wadannan clams iya ba kawai kawo popolzuyutsya, amma kuma cutar da jikin mutum. Gaskiyar cewa su jiki accumulates gubobi da pathogens. A lokacin rayuwarsa, da suka tara da guba saxitoxin wanda zai iya sa inna. Saboda haka, a kasashen da dama ki daga cikin halitta samar da mussels kuma girma a cikin wucin gadi yanayi.

Saboda haka, amfani da mussels da amfani sosai, suna da wani amfani tasiri a jiki, saturating shi tare da gina jiki. A daidai wannan caloric mussels ya rage sosai low.

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