Kiwon lafiya, Healthy cin
Kalori mussels. labari dispelled
Mussels - mamaki mai sauƙin haɗiya mollusks cewa rayuwa a cikin teku, da teku a wuraren da ruwa ba ma sanyi. Su ne quite manyan for girman da harsashi, da kuma rayuwa da mazaunan teku acan ne har zuwa shekaru 30. Suna ciyar da abinci, yafi a kan algae da kuma ragowar dabbobi da kuma shuke-shuke. Duk abubuwa Shellfish wuce ta hanyar - wannan shi ne na musamman hanya cin abinci. Yau wannan samfurin aka ƙara diluted, kyale ka ka yi da shi mafi alhẽri, kuma maras tsada. A edible ɓangare na mussels - yana da su tsoka da alkyabba. A tsokoki da kansu dauke da ba sosai high a kitse da kuma carbohydrates, amma abun ciki na gina jiki, wannan samfurin shi ne mafifici a cikin naman dabbobin gida da kifi.
sinadirai mussels
Duk da haka, da caloric abun ciki na mussels ne sosai low - kawai 75-77 adadin kuzari kunshe ne a cikin 100 g na abincin teku, don haka wannan sashi iya amince shiga a dama nauyi asara abun da ake ci.
Soup midiy- m abin da ake ci tasa ga wadanda suke so su cire kamar wata santimita daga kugu, saboda kalori mussels kiyaye zuwa m da sinadirai masu darajar high. Ga wadanda suke da muhimmanci abinci da kalori abun ciki, nutritionists ci gaba musamman zane sigogi, wanda yana dauke da sinadirai masu darajar da sinadaran. Waɗanda aka yi amfani da lissafa adadin kuzari, da sinadirai masu darajar tebur zai nuna yadda arziki a cikin micronutrients mussels. Phosphorus, potassium, magnesium, sodium, alli - wannan ne kawai na su bijiro da batun kafa abubuwa.
Aiwatar da shirye-shiryen ga amfani
- Kwatami ya kamata a rinsed a karkashin ruwan famfo daga yashi, datti da kuma algae.
- bude yatsun dole ne a rufe.
- Cook mussels bukatar 'yan mintoci nutse cikakken buɗe.
- gama tasa ne kyawawa to nan da nan ci da mussels ba za a adana na dogon lokaci.
A wani kwanon rufi da cin abincin teku bukatar matsi da ruwan 'ya'yan itace na biyu lemons, gishiri da kayan yaji.
M Properties shellfish
Wadannan clams iya ba kawai kawo popolzuyutsya, amma kuma cutar da jikin mutum. Gaskiyar cewa su jiki accumulates gubobi da pathogens. A lokacin rayuwarsa, da suka tara da guba saxitoxin wanda zai iya sa inna. Saboda haka, a kasashen da dama ki daga cikin halitta samar da mussels kuma girma a cikin wucin gadi yanayi.
Saboda haka, amfani da mussels da amfani sosai, suna da wani amfani tasiri a jiki, saturating shi tare da gina jiki. A daidai wannan caloric mussels ya rage sosai low.
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