Wasanni da kuma FitnessWaža kuma filin

Abin da shi ne guje guje - tarihi, asali tarbiyya

Mene ne guje guje? Domin wasanni ne da mulkin dukan yawa raba m tarbiyya. A halin yanzu, guje guje shi ne daya daga cikin mafi m, m wasanni.

Tarihi na guje guje ci gaba

Sakaiya shi ne daga lokaci na zamanin d Girka. Traditional gasar wasannin Olympic a zamanin da ya kunshi kawai na kira tarbiyya. Bisa ga suke dashi tarihi records, na farko gasar Olympics da aka gudanar a kan tushen da gasa a guje don short nisa. Daga baya, da dama irin abubuwan shirin ya sarrafa bayyanar gudãna a dama, saukarwa, m baya da kuma fitar. Bayan da cewa akwai wani horo kira dolihodromos, wanda ya fairly dogon jinsi na jimiri.

Wani sabon zagaye na ci gaba da tarihin dama a kan 12th karni, a lokacin da wasanni ya sami shahararsa a tsakanin mazauna Birtaniya Tsibirin. A nan da farko ya fara gudanar da wani na farko da manyan guje guje gasa, da suka hada da jinsi a wasu nesa, tsallake badake da kuma dogon, amai javelins. Yana da wadannan gasanni sun ba da wani gagarumin impetus ga ci gaban zamani da wasanni.

Guje guje gasa, kamar yadda kusa da yanayi zuwa yanzu, ya fara gudanar da wani, tun da biyu da rabi na karni na 19th, a lokacin da Helenawa kwashe farko yunkurin rayar da haihuwa, dogon-manta hadisai. Daga baya, wadannan wasan da aka gudanar a sosai kasashe da dama na duniya.

Basic mai kira tarbiyya

Mene ne guje guje? Dalili na wannan wasanni yi racing tarbiyya: Gudu, a kan talakawan, nesa gudun ba da sanda tseren, jinsi shãmaki. A raba jinsunan, ya cancanci musamman da hankali, masu yada tafiya, inda babban girmamawa, kamar yadda idan aka kwatanta da gudu, sanya zuwa ga daidai motsi dabara.

A halin yanzu guje guje a Gudun kuma tseren tafiya gasa ana gudanar ba kawai a wasanni bangarori, amma kuma sau da yawa ta wuce filayen wasa.

Cross horo - ba kawai dangane da abin da mai girma wasanni da motsa jiki da al'adu. Guje guje yau hadawa da fadi da kewayon fasaha tarbiyya:

  • iyakacin duniya-vaulting, tsalle a kan tsaye shingen.
  • kwance tsalle.
  • ya wurga, guduma, mashin, shot sa.

Duk na sama mai kira tarbiyya samar da tsarin da nauyin da Olympic shirin a cikin gasar tsakanin maza tun 1908. Mutane da yawa injiniya tarbiyya suke kunshe a cikin shirin ga hanya da kuma filin Zakarun gasar.

gudu

Don gane da abin da guje guje, kamar duba a gasar a giciye-kasa tarbiyya, wanda zauna cikin muhimmin bangare ne na m guje guje shirin. A halin yanzu, akwai da dama iri emit giciye-kasa shirye-shirye:

  1. Smooth Gudu - jinsi a nisa daga 50 zuwa 400 m, wanda kwanta a zuciya na babbar kasa da kasa gasa. Fara na jinsi da aka gudanar a kan umurnin alkalin, "Ready," - sa'an nan wani harbi Rang fita daga walƙiya gun. A wanda bai kai farko na daya daga cikin 'yan wasa faruwa daina gudu, da kuma abu daga cikin dokoki da kuma saita kashe wani ƙarya fara gargadi da aka bayar. Maimaita kuskure a farkon za ta haifar da disqualification. Da wannan dokoki shafi sauran racing tarbiyya.
  2. Shamaki Gudu - babban bambanci daga Gudu ne da bukatar shawo kan matsalolin. Motsi da 'yan wasa na faruwa a kan raba hanyõyi, kowanne daga wanda aka located wani yawan shingen dangane da nesa tsawon.
  3. Jinsi a kan matsakaici da kuma dogon zangon - daga cikin mafi tsauri da kuma m tarbiyya a guje guje. Entertainment jinsi ne ba kawai da bukatar zabi da hakkin dabarun da 'yan wasa, amma kuma a cikin wani babban Yiwuwar faru na wani taro m lokacin.

pedestrianism

A lokacin, kasa da kasa na lura da kuma filin ciki har da wasanni tafiya a cikin jerin wasannin Olympics tarbiyya. Don lashe gasar a tseren tafiya bukatar ba kawai wani zanga-zanga mafi m sakamakon, amma kuma cikakken yarda da art. Saboda haka, da matsaran da aka haramta a koma ga jogging ko ƙafa zuwa rasa lamba tare da ƙasa, wato, don motsawa cikin mataki na jirgin jiki sama da ƙasa. Feminism lafazin faransanci da fasaha shortcomings a tseren tafiya samar da wucin gadi tarar da disqualification.

Amai da wasanni kayan aiki

Mene ne guje guje, abin da kuma aka hada a cikin wannan ra'ayi? A m guje guje shirin, tare da guje da tsalle tarbiyya sun hada da amai da duk wani nau'i na bawo: kwaya, guduma, Disc, wani lokacin tanis da bukukuwa da gunki da gurneti. A karshe biyu tarbiyya da hali na shirye-shirye, goyon baya da kuma horo ana amfani domin.

All amai tarbiyya damar na farko inertial hanzari na wasanni kayan aiki, wanda damar ƙara da airspeed a lokacin kwata 'yanci na lamba tare da hannun thrower a tashi.

duk-kusa

Raba, daya daga cikin mafi ban sha'awa ga viewer tarbiyya a guje guje da aka dauke su a kusa da. Classic maza Zakarun hada jinsi a kan takaice da kuma matsakaici nisa, yanã tafiya da gaggãwa hurdles, dogon tsalle da tsawo, amai javelins.

Game da mace heptathlon sa'an nan wakiltar horo a guje gasar 100, 200, 800 m, tsalle a tsawo da kuma tsawon, shot sa da mashin.

Ulla sakamakon da sanin da ya lashe a namiji da mace a cikin-kusa ya auku da kirgawa jimlar yawan maki wanda aka bayar da domin nuna sakamakon wasu a wasu tarbiyya.

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