Sarauniya na Rasha tebur -sterlyad gasa a cikin tanda.

Sturgeon - Queen of Rasha tebur

Jita-jita na sterlet sun kasance kullum rare a zamanin d Rus. Su ado teburin sarki da aka dauke m at duk bikin. Kuma wannan shi ne m. Bayan duk, starlet, wani kakakin ga iyali na sturgeons, ƙunshi mutane da yawa amfani kaddarorin da amfani sakamako a kan mutum kiwon lafiya. Bugu da kari, idan yadda ya kamata ado da kyau dafa abinci, shi zai zama ainihin ado na festive tebur.

Amfani Properties na sterlet

Kamar sauran ja kifi, sturgeon ne mai arziki a cikin m acid Omega 6 da Omega 3. The abu Omega 3 za su goyi bayan ku gidajen abinci a mai kyau siffar, kare jiki Kwayoyin daga tsufa, kara da matakin na serotonin, wanda shi ne alhakin kyau yanayi. Wannan shi ne dalilin da ya sa Omega-3 taimaka wajen yaki da ciki. Bugu da ƙari, acid data taimaka wajen rage cholesterol matakai da kuma bunkasa kwayuka musayar tsari.

A amfani da sterlet a dafa abinci

Ci kifi dole ne a kalla sau daya a mako.

Wannan zai ba kawai rage hadarin ciwon zuciya da kuma arrhythmia, amma kuma cika jikinka da amfani abubuwa. Alal misali, kamar sunadarin flourine, tutiya, chromium, molybdenum, chlorine, nickel, kuma ba shakka PP bitamin.

Koyi da kifi na iya zama a cikin dogon da kuma bakin ciki hanci, wanda shi ne ƙwarai protrudes.

Duk da haka, ku tuna cewa kana bukatar ka saya da wani kifi, kawai idan yana da kyau quality, kuma shi ne adana bi da dukan zartar da bukatun da ka'idoji.

Yau, sturgeon an yadu amfani da shiri na da yawa kifi jita-jita, da kuma za ka iya amfani da a matsayin wani ɓangare na dukan, kuma fillet kifi. Gasa sturgeon zai riƙe duk na bitamin, da amfani Properties kuma zai ba ka real murna da yin amfani da wannan tasa.

Amma yadda za ka dafa sturgeon gasa a cikin tanda? Amsar mai sauki. Ga wasu sauki girke-girke.

Sturgeon, gasa a cikin tanda tare da cuku da dankali.

Don shirya tasa kana bukatar ka saya: sturgeon - 500 grams, 1 kg dankali, 5 tumatir, 100 grams na wani wuya cuku, wani gungu na faski, wani gungu na dill, da kuma gishiri da barkono.

Shiri:

1. wanke sturgeon, cire kayan ciki, da dukan ƙege da kuma wanke kifi sake. Yanke cikin kifin tare da wata allura, cire duk wani fim. Next, cire gills, severing da shugaban kifi daga kasa. Sa'an nan a yanka kashe su.

2. Hankali cire kunya duk cartilages, kurkura kifi da kuma Rub shi da gishiri da barkono daga waje da kuma ciki.

3. wanke kayan lambu zama dole, tsaftace dankali da kuma yanke su a cikin kananan cubes. A wanke tumatir a yanka a cikin zobba. Cuku grate da kuma narke man shanu.

4. A ta yin burodi akwati na kifi, greased cream narke man shanu, yayyafa breadcrumbs.

5. Around kifi sa da'irori dankalin turawa, da tumatir saman zobe. Yin burodi tire, wuri a cikin tanda, kuma ku bar tasa gasa for 40 minutes. dafa zafin jiki a cikin tanda dole ne 180 digiri. Lokacin da sauran minti 5, yayyafa sturgeon grated cuku kafin karshen dafa abinci, da kuma dankalin turawa, tare da tumatir ado da yankakken ganye.

6. Sturgeon, gasa a cikin tanda bayan dafa abinci da aka sanya a kan tasa, sa'an nan kuma sanya da tumatur a kusa da kifi da dankali da kuma ganye. Tare da gefuna da tasa za a iya yi wa ado da yanka na lemun tsami.

Sterlet maɗauransu da kayan lambu da kuma cream miya.

A abun da ke ciki na jita-jita: fillet na sturgeon, plum ruwan inabi, jatan lande, lemun tsami, albasa, karas, seleri, latas, da zaituni da cream miya.

A girke-girke ne mai sauki: dafa fillets sterlets daidaita guda, wanda ka farko bukatar gasa tare da cream miya, kuma ku bauta kifi tare da gasashe gauraye da kayan lambu, Boiled prawns, miya, latas. Idan ka yi ado da tasa mugs lemun tsami, da zaituni da yankakken ganye, shi zai zama ainihin ado ga tebur.

Ka tuna, a gaban kifi jita-jita zama dole ga mutum rage cin abinci. Sturgeon, gasa a cikin tanda kiyaye dukan amfani kaddarorin da kuma wadãtar da jikinka da amfani abubuwa. Bugu da kari, sturgeon dafa shi a cikin tanda kamar your yara, da kuma za ku shirya wannan tasa ne ba kawai a lokacin holidays.