Carrot fi: da cuta da kuma amfani da kwayoyin

Carrot ne mai matukar amfani samfurin, wanda ya ƙunshi wata babbar adadin bitamin A. Biyu daga tushen amfanin gona ya riga ya isa ya yi har da kullum kashi na beta-carotene. Duk da haka, baya daga kansa, shi ne mai taimako, kuma karas fi, cewa shi ne mai ƙasa ɓangare na shuka. Harm da amfanin ta kama da asalinsu. Saboda haka, maimakon jẽfa, yin amfani da dukan bitamin. Ka yi la'akari da siffofin da kuma amfanin da karas da kuma zauna a ƙasa ɓangare na shuka.

Karas a cikin kungiyar tarayyar Turai

Turai mazauna sun dade hauka daga Portuguese jam. Yana bi da shirye tare da Bugu da kari na lemun tsami da kuma orange. Yana da wani kyau sosai amber launi. Yellowish orange tint aka samu saboda carotene a karas da na dauke da rikodin lambar.

Carotene - orange pigment. Daya daga cikin bambance-bambancen karatu, da ake kira beta-carotene, samu a karas, kabewa, wasu jinsunan algae da fungi.

Idan kullum amfani da wannan abu don abinci, da cika fuska rage kasadar ciwon daji, da kuma rigakafi da aka ƙarfafa. Ya, ba shakka, za a iya dauka a cikin abunda aka kwaikwaya form. Duk da haka, wani halitta samfurin yana da wani gagarumin amfani: rashin lafiyan halayen faruwa da yawa kasa akai-akai. Saboda haka, a Turai, su ne don haka m da na halitta ababen hawa daga Portugal. Amma akwai wani lokacin da Turawa suka ragu ba tare da shi.

A cikin kungiyar tarayyar Turai ne wasu sharudda bisa ga abin da abun da ke ciki na samfurin da aka kayyade. A cewar ta, da jam za a iya shirya na musamman daga berries ko 'ya'yan itatuwa. Wannan shi ne dalilin da ya sa aka yanke shawarar cewa karas suna dauke da wani 'ya'yan itace.

Hakika, haukata mutane ba su iya ba tare da perplexity dauki wannan shawarar. Bayan kiran da kayan lambu da 'ya'yan itace a saboda wani rikici a norms akalla m, idan kawai saboda cewa da ya sake suna a yawan takardu. Duk da haka, da dukan abin da zabi yarda, bayyana cewa Turawa ana so a ci gaba da zuwa idi a ka fi so jam shi kuwa yana da karfi.

Beta-carotene

Saboda haka a yanzu mun san cewa karas, kazalika da karas fi, amfanarwa da cutarwa da za a tattauna a kasa, su ne mafi daraja abu - beta-carotene. Its kwayoyin tsarin hana samuwar oxygen a cikin cell. Hakika, oxygen - shi ne da na halitta sakamakon cell aiki. Duk da haka, saboda high sinadaran aiki da shi zai iya har ya hallakar da Kwayoyin kuma rage jure ciwon daji da kuma cututtuka.

Saboda haka, a lokacin da akwai wuce kima gaban oxygen ƙwarai qara hadarin danniya, da bayyanar da kullum cututtuka, daukan hotuna zuwa cutarwa radiation. Bugu da ƙari kuma, kwayoyin tsufa sauri. Beta-carotene, bi da bi, ya hana ci gaban aiki siffofin O2, hana cancerous marurai bayyana, da kuma inda hakan ya saukar da tsufa tsari.

Magani Properties na karas

Karas da kuma cinye Boiled kuma raw. Idan kowace rana ci karas, shi bayar da wani kyakkyawan tausa gumis, da inganta su jini wurare dabam dabam, game da shi, rage hadarin fadowa daga hakora na shekaru. Abin baƙin ciki, tambaya zama dacewa riga tun shekaru 30. Saboda haka, mutane da kada su manta to damu game da wannan.

Mazan mutanen da suke da su hakora ba a kiyaye su, shi ne wajibi ne don ci karas a grated form. Better yet, idan muka ƙara da kirim mai tsami ko yogurt. Sa'an nan, beta-carotene da sauki ga motsa jiki da ake so siffar.

Bugu da kari a bitamin A, ya kamata a ce game da irin wannan muhimmin al'amari kamar yadda potassium, wanda aka kuma dauke a cikin karas a manyan lambobin. Ya na da kyau sosai sakamako a kan zuciya da jijiyoyin jini tsarin. Akidar a cikin raw siffan ko ruwan shi activates da ayyuka na kodan da kuma hanta, da kuma taimaka wajen warkar da cututtuka hade tare da numfasawa.

Lalle ne waɗanda suka kullum ci raw karas, ba m maƙarƙashiya. Hanjinsu a wannan yanayin aiki da kyau. Ri sakamako ji da matasa wanda ya bayyana mahara spots - suna rage muhimmanci. A daya hannun, da muhimmanci ga manya ya zama wani janar karu a matakin na da gubobi.

Idan muka magana game da Boiled tushen kayan lambu, shi ke da kyau tare da nama. Sa'an nan inganta sha na baƙin ƙarfe, da kuma narkewa na dabba gina jiki yana yuwuwa. Saboda haka, ko da abin da dauki wannan cin ganyayyaki da kuma raw foodists, kuma ko da abin da nutritionists, amma wannan hade ne da amfani sosai. Hakika, wasu bitamin suna hallaka a lokacin dafa. Duk da haka, beta carotene aka adana, don haka da jiki ne gaba daya tare da cikakken bitamin A.

karas fi

Amfanin da kuma illolin da ƙasa ɓangare na shuka ba haka ba da aka sani a matsayin mai tayi. Mutane da yawa matan aure kawai jefa fitar da wani ɓangare. Kuma domin kyawawan dalilai. Bayan duk na gina jiki da ya ƙunshi yawa fiye da ko da a cikin karas. A musamman wannan shafi beta-carotene da alli. Wadannan abubuwa ne da muhimmanci ga mai kyau da gannanku, kuma kyau fata. Sun jiki yana bukatar sunadarai, na wanke jinin, wanda kuma yana da karas fi. Harm da amfãni ga jiki ne bayyananne.

Bugu da kari a wadannan gina jiki, mai arziki ganye da potassium da kuma bitamin C. A wannan connection shi bada shawarar amfani da ganye domin mutanen da fama da cutar hawan jini da kuma sauran zuciya da jijiyoyin jini cututtuka. Babban amfani ga kwayoyin zai samar da wani da aka sani antioxidant, kamar selenium - halitta asali. A kananan adadin samar da kyau taimako tasoshin da kuma haihuwa gabobin. Idan ka yi decoction na ganye a cikin hunturu kakar, shi zai samar da kyau kwarai kariya ga jiki daga daban-daban colds da kuma karfafa rigakafi.

M lokacin da karbar

A lokaci guda shi ya kamata a haifa tuna cewa za a iya samun karas fi cuta. Da kuma amfanin da contraindications za a iya samu ta hanyar nazarin tushen. Duk da haka, da fari ya zama wary na wani rashin lafiyan dauki. Don kauce wa wannan, kuma wasu m sakamakon kafin amfani wajibi ne don tuntubar likita. Sau da yawa fi amfani da daban-daban abun da ake ci. Wannan ba abin mamaki bane. Bugu da kari wani babban yawan gina jiki da cewa jiki samun da ganye, fiber samu a nan a cikin manyan lambobi, inganta aiki na gastrointestinal fili.

Amfani a dafa abinci

Bugu da kari ga warkewa, akai-akai amfani da dafa abinci da kuma karas fi preform. Amfanin da kuma illolin lokacin da yayi nazari, shi za a iya sauƙi kara zuwa salads, soups da snacks.

Mutane da yawa girke-girke sun jẽ mana daga grandmothers wanda fi kara zuwa salads da kuma sanya su su ga ciko soups. Kuma wannan shi ne saboda ba kawai ya nuna gaskiyar cewa samfurin bai isa ba. Sun kasance Masani game da babban amfanin da cewa shi ne fi. Bar sosai tare da zobo da nettles. Har ila yau, da yawa daga girke-girke na farko darussa da za a samu tare da su, kuma tare da kirim mai tsami da kuma kvass.

A Rasha, yana da matukar m na gwangwani kayan lambu, wanda kara karas fi. Harm da amfanin ta da cikakken kiyaye su a cikin gishiri. Amma, shi ne kara a sauerkraut ko pickled tumatir. A ganye ba da tasa 'yan zaki da dandano. Har ila yau, wasu matan aure da kara su a cikin dumplings ko pies.

Yaji dandano da shuka zai samar da salads da casserole. Musamman a ji amfani fi a girma kwayoyin, wanda kawai yake da muhimmanci ga wani iri-iri na bitamin da kuma alli. Kafin ciko, zuba cikin ganye a ruwan zãfi cire wuce haddi da haushi. Sa'an nan da dandano zai zama mafi tsaka tsaki.

Yadda za a ƙara ganye

Uwar gida a yau ne ƙara sha'awar yadda za a amfani da karas fi tare da kiwon lafiya amfanin. Healthy Cin Fashion dinga yawa don ƙara da ganye a dafuwa fannoni. Saboda haka, shi ya zama mashahuri ba kawai a magani, amma kuma a cikin zamani uwargida tebur sabo ne da kuma bushe karas fi.

Amfanin, ta wata cũta ci gaba da zama cikin wannan a daban-daban jita-jita. An shirya tare da kayan lambu da kuma salads, an kara da cewa a matsayin filler da farko darussa. A matsayin abin sha brewed tare da kayan zaki cokali na ganye da kofin, daga ruwan zãfi, da infused for awa. Bari mu bincika 'yan takamaiman prescriptions

dankalin turawa, casserole

Za a iya shirya, misali, dankalin turawa, casserole tare da fi. Domin wannan tsarkake Boiled dankali grate, aka sanya a kan tire, baya shafaffu da mai, da breadcrumbs aza. Kara da ganye a saman da kuma zuba kirim mai tsami.

pickled tumatir

Ko wannan girke-girke savory tumatir. A cikin uku-lita jar ƙara shida tablespoons na sugar, daya tablespoon na gishiri da karamin spoonful da vinegar. Cikin haifuwa kwalba dage farawa fi, sa'an nan tumatir da kuma sake fi. Jar zuba tafasasshen ruwa, sa'an nan ya zuba shi a kwanon rufi, wanda rahoton da gishiri da sukari. Ku ruwa a tafasa da kuma sake zuba a cikin kwalba. Bayan haka, ƙara vinegar a cikinta, mirgine up, kunna juye, kunsa up da kuma barin haka ga wani yini.

A jama'a magani,

Amma dubi abin da na fi karas amfani kaddarorin da kuma lalacewa ta fuskar maganin gargajiya. Yana za a iya samu a daban-daban girke-girke da kuma concoctions na magani teas. Lalle ne, shi aka hada da daban-daban da muhimmanci mai, magungunan adana, aiki sinadaran, bitamin da kuma ma'adanai.

An samu nasarar amfani duka biyu don magani da kuma ga rigakafin. Saboda sedentary salon kara hadarin basur da kuma cututtuka na zuciya da jijiyoyin jini yanayi. Mutanen da suka, saboda sana'a da suke ciyarwa yawa lokaci a zaune wuri, shi ne shawarar yin decoction ga karfafa da jirgin ruwa ko shayi daga karas fi. Amfanin da kuma abin sha cuta da aka yi wahayi ta hanyar da ikon da tsarkakewa daga gubobi. Yana da amfani sha, nace mintina talatin da game da rabin sa'a kafin abinci. Bayan mako biyu, idan dauka a kai a kai a ji a cikin ni'ima da wani tunanin da kuma ta jiki matakan.

Carrot fi, cũta da kuma amfanin da

A wannan labarin, za mu koyi abubuwa da yawa daga abũbuwan amfãni daga karas ganye. Amma dole ne mu manta game da contraindications, wanda yana da karas fi. Amfanin da kuma illolin (reviews tabbatar da wannan) ne incommensurable tare da juna. A karshen iya zama a cikin ta farko wuri a cikin mutum rashin ha} uri. Kada ka manta da cewa ganye dauke da nitrates da kuma alkaloids. Su ne, a cikin general, babu fiye da kofi. Duk da haka, a duba ko wani rashin lafiyan dauki zai zama daga cikin yin amfani topper ko ba, shi ne mai sauqi qwarai. Isar da shi don haɗa da ganye a fata. Idan babu redness ko kurji, ba a lura, sa'an nan za ka iya amince a fara yin amfani da su a matsayin magani, ko kara su abinci.

Bugu da kari ga allergies, ba da shawarar don amfani a lokacin daukar ciki ganye da kuma gastrointestinal cututtuka a cikin m lokaci.

Amma idan ka samar duk da kiyaye, yadda tushen da kuma karas ta iya kawo invaluable kiwon lafiya amfanin. Saboda haka, waɗanda damu game da kansu da kuma masõyansa, yana da muhimmanci a yi rubutu a kan wannan samfurin da kuma amfani da shi a dafa abinci da kuma matsayin magani.