Purines a abinci

Gout - shi ne mai irin amosanin gabbai. Idan likitoci suka kamu da cutar a cikin mutane, wajibi ne a yarda da cewa wannan cuta za ta bi sauran ransa. Saboda haka muhimmanci ga mãsu haƙuri a rage cinye adadin abubuwa masu cutarwa, cewa kai ga shaida na lu'ulu'u a cikin gidajen abinci. Purines a abinci ne tsakanin wadannan abubuwa.

Game da gout da aka sani tun daga zamanin Hippocrates. Amma har yanzu ba a sami wani magani wanda yake iya gaba daya warkar da mutum daga wannan, wani lokacin sa numfashi ba zafi, da rashin lafiya.

Idan mutum ya ci abinci dauke da purines, jikinsa samar uric acid, to, wanda aka excreted da kodan. Amma wannan tsari haƙuri gout Yã cutarwa abubuwa ne karye, kuma uric acid da aka ajiye a kan gidajen abinci, juya cikin lu'ulu'u. Akwai aka busa, zafi, hadin gwiwa motsi tabarbarewa.Idan. Gout rinjayar sassa daban-daban na jiki, amma kuma mafi yawansu duk da canje-canje faruwa a kafafu.

Saboda da rashin magunguna da za a iya warkar da gout, da mãsu haƙuri dole ne bi da yawan yanayin da zai iya ko ta yaya rage cutar. Na farko, da ake bukata raguwa a nauyi, kamar yadda karin nauyi take kaiwa zuwa cin gaban gout. Duk da haka, da ban mamaki nauyi asara ne ma cutarwa, saboda shi yana iya kai wa ga wani karuwa a cikin kwayoyin na lactic acid. Abu na biyu, ya kamata mu rage amfani da dabba da kayayyakin sosai arziki a purines kamar nama, kaji, kifi, da barasa. Bayan purines a abinci ke dauke da manyan yawa na kitse, a sosai mummunan tasiri a jiki ta metabolism.

Amma wani mutum fama da gout, amfani da kwayoyi, shayi, da shinkafa, da qwai, gyada man shanu, gelatin, kofi da kuma taliya. Lalle ne, a cikin su low abun ciki na purines, wanda ke nufin cewa ba za su iya zama tare da tsoro ba a hada a rage cin abinci. Purine rage cin abinci ya kamata kuma sun hada da dukan hatsi, kayan lambu, low-mai ko slabozhirnye kiwo kayayyakin, da 'ya'yan itace.

Izni ne ma da yin amfani da adadi kaɗan na sweets, misali, zuma. Amma kamar yadda zuma - isasshen high-kalori abinci dauke da purines zuwa guda, ya kamata a yi amfani da a menu a moderation, duk da restorative da immunostimulatory effects. Wani lokacin zuma da aka kara wa broth elderberry, likitoci dangana ga marasa lafiya da gout. Amma zuma ne har yanzu mafi m kamar yadda wani waje wakili a cikin wannan cuta, a lokacin da aka yi amfani da wani bangare na damfara a hade tare da Aloe ko horseradish. A cikin wani hali, kafin ka yi amfani da zuma a lura da gout, bukatar tuntubar wani gwani.

Ban da purines a abinci daga su rage cin abinci, mutane normalize su nauyi, kuma saboda haka zai kawar da alama na nan gaba recurrences da kuma kai hare-hare na gout.

Akwai purines a abinci da kuma kayan lambu: Peas, raspberries, waken soya, da farin kabeji, wake, latas, alayyafo, faski, wake. Saboda haka, yin amfani da wadannan kayayyakin kamata kuma a ƙuntata idan wani mutum yana fama da gout. Amma duk sauran berries, 'ya'yan itãcen marmari da kuma kayan lambu da za a iya ci a cikin manyan yawa. Kusan babu purines a abinci wadannan kungiyoyin: Citrus 'ya'yan itatuwa (lemu, tangerines, grapefruits, lemons), kazalika da ja gooseberries, ayaba, dankali, lemo, black currants, zabibi, kwanakin, karas, ya tashi kwatangwalo, tumatir, kabeji. Wadannan kayayyakin za a iya amfani da a matsayin abinci a cikin azumi kwana da cewa likitoci bayar da shawarar a gudanar da wani 'yan sau wata daya. Bayan duk, a cikin waɗannan kwanaki, bayar da 'ya'yan itace da kuma kayan lambu raw abinci rage cin abinci (biyar da abinci na 200-300 grams a rana) ne excreted hanzari nuna purines.

Cewa jiki da aka ba kafa uric acid, zai kai ga jinkiri na salts a gidajen abinci da kuma guringuntsi da hazo a cikin fitsari, shi wajibi ne don tsananin bi don likita shawarwari da kuma wajen saka idanu da nauyi da kuma rage cin abinci.