Furotin nawa ne a cikin gida cuku, nama da kifi

Saboda haka, wanda kuma ya sa akwai mai gina jiki da cewa shi ne tushen a daidai da lafiya rage cin abinci? Alal misali, 'yan wasa shi ne wani muhimmin sashi cewa taimaka wa tsoka girma. Mutanen da suke ba da hannu a wasanni wuya, da furotin da rike jiki a mai kyau siffar. Don kullum slimming Ladies bukatar shi don tallafa wa nauyi. Ga yara da kuma matasa - wani gini abu da ake amfani da aiki girma da kuma ci gaba. Bugu da kari , da sunadaran bunkasa rigakafi da tsarin, taimakawa ga samuwar m sadarwa da kuma bayar da gudummawa ga sha na bitamin, ma'adanai, carbohydrates da fats.

Ana kirga yawan furotin-dauke da abinci

Ba kamar carbohydrates da fats, sunadarai ba su iya tara a cikin jiki. Amma da talakawan kullum amfani kudi ga lafiya adult mutum ne 60-70 g (wannan shi ne wani kudi na 1 g zuwa 1 kg. Weight). Weakening na jiki (a lokacin rashin lafiya, ko bayan) wajibi ne a kara yawan furotin ta cinye rabin, wato, daga 100 zuwa 120 g kowace rana, da kuma ga wani musamman rage cin abinci, wanda aka wajabta a wasu lokuta, waɗannan Figures karuwa zuwa 130 ko fiye grams. Saboda haka muhimmanci don tsara wani abinci yadda ya kamata: furotin dole ka shigar da ake bukata adadin kowace rana. Kula da shi.

Protein arziki halitta kayayyakin ba sosai, don haka sun kasance mun gwada da sauki tuna. Ba za mu bayyana ga gram furotin a gida cuku, nama ko kifi - kowane irin kuma irin wadannan kayayyakin na da adadin wannan kashi. Mun kawai lissafa da kuma a takaicce bayyana su.

Babban tushen furotin ne nama: naman maraki, ko naman sa, rago, zomo. Rich a cikin wannan kashi, da kuma naman alade, amma a ganin ta mai abun ciki shi ne mafi alhẽri ware shi daga cikin abinci. A lokacin da zabi kayayyakin, kula da hanyar da su shiri. Alal misali, sausages, kyafaffen mafi zãlunci daga mai kyau. Kuma kiran su da wani tushe na sunadarai, yana da wuya ta yiwu. Amma kaji, kamar kaza, Goose ko duck, daidai cika reserves wannan kashi a jikinka

Kifi yana da na biyu mafi girma gina jiki da abun ciki. Popular mai yawa da shi a cikin nama herring, kifi, kifi, cod, tuna, zurfin. Sauran abincin teku kamar jatan lande, kaguwa ko lobster, ma, suna cike da wannan kashi. A amfani da irin wannan abinci ne ma daraja biya da hankali ga ta Hanyar shiri: kyafaffen kifi ba ya kawo wani amfani, amma Boiled ko gasa, ba kawai amfani, amma kuma low-kalori.

Furotin nawa ne a cikin gida cuku da kuma sauran kiwo kayayyakin

Dairy kayayyakin suna da amfani ga jikin mutum: su inganta dace narkewa kuma suna da wani tushen alli. Wannan jerin shafi madara, cream, yogurt, halitta yogurts. Amma a babu wani daga cikinsu ba ya dauke da wannan kashi a matsayin mai yawa gina jiki a soya. tsakanin kiwo kayayyakin da ya riqe gasar a kan abun ciki na wannan alama kashi. Wannan abinci bada shawarar a sha tare da nunannun 'ya'yan itace: shi ne wannan jummai zai kawo matsakaicin amfani ga jiki. Musamman hankali ya kamata a biya da wuya cuku da kuma cuku. A abun da ke ciki sun kasance a wani tsaka tsaki kungiyar, amma da furotin abun ciki a cikin su jeri daga 5%. Saboda haka, low-mai cuku kayayyakin dole ne su kasance ba a rage cin abinci a kalla sau 2 a mako.

Protein - yana da tabbas kadai alama kashi cewa ba za a iya samu ta hanyar shan ma'adinai da kuma bitamin gidaje. Kadai hanya zuwa replenish wadannan hannun jari a cikin jikin - halitta kayayyakin dake dauke da shi. Sabõda haka ku tuna furotin nawa ne a cikin gida cuku, qwai, kifi da nama, da kuma amfani da wannan ilimi domin amfanin kansu da sauransu.