Kalori. Naman alade a cikin gubar

Naman alade. Wannan shi ne sunan mafi sau da yawa amfani da magana game da naman alade ko boar. Wannan samfurin ne ba kawai dadi, amma kuma da amfani sosai. Lokacin amfani da dafuwa dalilai shi ne yawanci ko dai Boiled ko soyayyen, sau da yawa rakumi su bice ko kyafaffen. Wanda bai san cewa wannan wani kyafaffen naman alade, naman alade tsiran alade, naman alade? Wadannan kayayyakin ba kawai dandana kyau, amma kuma high cikin adadin kuzari. Naman alade ne sosai daban-daban to wadannan. Rich broth, samu a sakamakon ta narkewa, ne mai kyau dalilin da shiri na farko jita-jita kamar miya, borscht, Salsola, pickle, kayan lambu miya da sauransu. Excellent dandano da sinadirai masu Properties ne daban-daban da kuma babban jita-jita shirya a kan ta da asali. Tunanin croquettes, cutlets, schnitzel Stew. Kuma abin da game da jelly, jellied nama, nama salad, da naman alade. Kuma dumplings? A barbecue? Caloric abun ciki na soyayyen naman alade kusan canzawa.

Minced naman alade ne mai kyau matsakaici samfurin. Godiya ga kyau kwarai dandano da high kalori abun ciki, ta yin amfani da matsayin dalilin da shiri na da yawa jita-jita. Musamman amfani ne dauke naman alade, wanda aka toya cikin tanda ko a gasa shirya. Duk wadannan jita-jita ne high cikin adadin kuzari. Saboda haka, duk da yawan su yi amfani da ya kamata ya kasance tare da taka tsantsan. A musamman, magoya na daban-daban abun da ake ci.

Me ya sa same shi da taimako ga naman alade nama? Kuma abu ne cewa a cikin abun da ke ciki ne kawai wata babbar adadin bitamin daga B kungiyar kawo moriya sosai ga amfani da naman alade mutane tsunduma a nauyi jiki aiki. Da adadin kuzari da naman alade da ake kira "dogon-Playing", domin bayan cin nama ko mai gajiya sets a quite lokaci mai tsawo. Doctors sau da yawa bayar da shawarar cin naman alade shayarwa, domin shi ne a mai gina jiki amfani tasiri a kan samar da nono. Musamman amfani da wannan samfurin parturient mata wanda kwayoyin samar da shi a cikin kasa yawa. Karuwan caloric abun ciki na samfurin, samar da wani calming sakamako a kan dukan, wani m sakamako a kan mace ta jiki, sun shige ta a wuya haihuwa.

A mafi m jita-jita na naman alade ne (cikin baka da caloric): naman alade Boiled (364 kcal), naman alade gasa (278 kcal), naman alade hakarkarinsa (210 kcal), naman alade (291 da adadin kuzari), da dai sauransu A kalla adadin kuzari dauke a cikin kafafu. porcine ambaliyar (202 kcal) kuma an dauki mafi gina jiki naman alade yankin nama (472 kcal). Sarrafa nama za ka iya dafa naman alade alade (195 kcal), za ka iya ƙara ko da su zuwa da kayan lambu, dan kadan kara kalori jita-jita a matsayin dukan (199 kcal).

Kwanan nan, masana kimiyya sun tabbatar da cewa naman alade ne a karo na biyu wuri a cikin jerin kayayyakin da cewa ana iya tunawa da mutum ciki. Duk da high kalori, naman alade Boiled kusan gaba ɗaya tunawa da su. Its amfani ne da amfani ba kawai ga narkewa kamar fili, amma kuma a kan dukan jiki. Isar da shi taka muhimmiyar rawa a cikin nama da kuma aikin yin jima'i na jiki. Its kalori sosai da amfani sakamako a kan iko.

Amma dai ba duka. Bayan wani babban calorific darajar, naman alade ya ƙunshi mai yawa tutiya, da baƙin ƙarfe - abubuwa da taimako zuwa rage hadarin da cututtuka na zuciya cututtuka. A yawa shi ma arhidonovoy acid da kuma selenium, wanda taimaka wani mutum a yin kawar da ciki. Ba abin mamaki da mai naman alade da kuma nama suna kira "halitta antidepressant."

Duk da haka, ko ta yaya mai kyau ya kasance wannan samfurin - akwai contraindications da amfani da kuma tare da shi. Da farko, shi ne sake daidai da kalori abun ciki. Naman alade iya ciwo mutane, jiki da suke yiwuwa ga rashin lafiyan halayen, kamar yadda ake magana a cikin allergenic abinci. Ya kamata ka ba shi kamar yara. Ba da karfi ga yaro ta jiki da wannan samfurin iya zama da wuya a nike. Bugu da kari, saboda naman alade ne sosai high-kalori samfurin, ya kamata ba a yi amfani a lokacin da mai rage cin abinci.