Perfect cin abinci zabin - wannan shi ne lokacin da abinci ya ƙone kitsen

Kiba a yau shi ne wani taro da cutar a duk duniya. Likitoci suna kara ƙararrawa kuma kira ga mutane da su kai wani yau da kullum rayuwa, hankali ga abin da ake ci. M, na zamani mutumin fi son saya shirye-sanya Semi-ƙãre kayayyakin. Yana da dukan kuka fi so dumplings, taliya, pizza. Kuma duk ma sau da yawa kawai cizo a kan je daban-daban burgers, Rolls, sandwiches, da dai sauransu Wadannan abinci ayan zama wuya zuwa nike da kuma siffofin da wuce haddi mai a jiki. Kiba kanta ba kamar yadda ban tsoro kamar yadda ban tsoro daban-daban kunno kai kullum cututtuka.

A likitoci karfi rika ci more abinci da ƙona kitsen. Wannan na iya zama: kifi, kofi, yogurt, barkono, garehul, kore shayi, avocados, blackberries, Broccoli, oatmeal da sauransu. Kuma idan wani ya dace abinci da kuma ƙara kadan daga gymnastics, zaka iya cire kitsen a ciki da kuma sãshinansu da bãyayyakinsu. Bugu da kari, irin wannan abinci da inganta kiwon lafiya, qara lamarinsa.

Abin lura, a lokacin da kayayyakin ƙona kitse, amma dole ka tuna cewa jihar kiwon lafiya rinjayar da wani sedentary salon. A baya, mutane amfani high-kalori, abinci na gina jiki da kuma ta haka suke a babban siffar. A waɗannan kwanaki, mutum ya yi aiki da wuya a jiki, amma a cikin rãyuwar dũniya, a cikin shekaru cybernetics da kuma janar walwa, mafi yawa da su zauna da yawa: a wajajen ayuka, game da kwakwalwa, televisions, tuki a mota. Irin wannan salon ba cinyewa mafi adadin kuzari, ko da abinci ƙona kitse, ka har yanzu bukatar su iya ci tunanin mutuntaka.

Abu mafi muhimmanci a cikin menu, shi wajibi ne don kula da shirye-shiryen zuwa cin halaye sun dukkan manyan aka gyara: kitse, sunadarai, carbohydrates, bitamin. Kuma ba kawai kasance, amma kuma a wasu rabbai. Muna sane da cewa wasu abinci ƙona kitse, amma ya kamata ka iya zuwa sama su up for dafa abinci yadda ya kamata. Idan ka dafa da oatmeal, to, shi ya kamata ba za a cinye da nama Semi-ƙãre kayayyakin, da kuma mafi tare da kayan lambu ko 'ya'yan itace.

A mafi manufa zabin da ta dace abinci mai gina jiki - sha yalwa na sabo juices, musamman garehul. Wannan 'ya'yan inganta metabolism da hanji aiki. Nutritionists bayar da shawarar ci ga karin kumallo Boiled kwai da kuma sha gilashin ruwan 'ya'yan itace. Wadannan abinci kawai isa na duk bitamin da kuma adadin kuzari a farkon rabin yini. Ga abincin rana, za ka iya amince ci nama low-mai abinci, shi ne mafi alhẽri Boiled ko tururi. Kamar yadda wani gefen tasa ne cikakke sabo ne da kuma Boiled kayan lambu. Dole ne mu tuna cewa wadannan abinci ƙona kitse, kuma dole ne su ci yadda ya kamata.

Proper abinci mai gina jiki a cikin gajeren lokaci zai nuna mai kyau sakamakon. Shi yakan ba kawai yanayi da kuma kai girma. Bayan duk, wani kyakkyawan jiki - wannan shi ne na farko nuna alama na kiwon lafiya mai kyau. Shi ne gaye zauna kusa da TV bayan aikin, kawai kada ku riƙi sandwiches, gari jita-jita, da kuma shi ne mafi alhẽri sa wani kwano na 'ya'yan, da tulun ruwan' ya'yan itace. Dole ne mu tuna cewa jiki - yana da ba a shara ganga ba bukatar ka jefa kome da kome.