Karas nono. Me iya mai nono uwa a watan farko

A farko makonni bayan haihuwa matasa uwa yana bukatar ba kawai taya murna gidaje. Neonatologists da yaro Psychologists ce cewa kafa wani karfi bond tsakanin uwa da jariri suka bukatar zaman lafiya da nasu sarari domin sadarwa, maimakon a m taron m.

Yana karfafa cewa wannan halin da ake ciki ni'ima da kafa nono tsari. Yana taka muhimmiyar rawa da kuma daidaita cin abincin nasu a kan aiwatar da post-Natal masu juna biyu dawo kuma suka tsayar da lactation.

Multivitamins ... ko karas?

A farko makonni bayan haihuwar wata mace ya kamata cinye isa ga al'ada lactation da adadin ruwa ne high-sa abinci, ciki har da a rage cin abinci kiwo kayayyakin, nama, hatsi, kayan lambu da 'ya'yan itatuwa. Idan rage cin abinci da aka sanya daidai, da bukatar shan musamman bitamin gidaje vuya.

A search na mafi amfani kayayyakin ne biya haraji ga mãsu ƙanƙantar da kai amma amfani tushen amfanin gona - karas.

4 mu'ujiza Properties na karas, wanda ka iya sani ba

Na farko, da karas ga masu jego ba kawai mai kyau tushen bitamin A, E, C, da ake bukata domin da muhimmanci tafiyar matakai na rayuwa, ya kuma inganta da dawowar mata a mafi siffar. Karas ne mai arziki a cikin bitamin B, K, qunshi phosphorus, manganese, molybdenum, kuma ko da alli, kamar yadda wajibi ne ga ƙasũsuwa da hakora uwa a lokacin lactation.

Abu na biyu, ina rubuto daga asibiti, mace mai naƙuda ga wani lokaci jimre saura zub da jini. Sauri zuwa jimre su za su taimaka phytoestrogens kunshe ne a cikin karas.

Na uku, karas ga shayarwar uwãyensu ne tushen musamman jamiái falkarinola da antifungal sakamako da kuma rage hadarin da yisti kamuwa da cuta a cikin postnatal lokaci.

Huxu, da yin amfani da salatin tare da sabo karas taimaka wajen normalize stool na sabon uwaye wahala daga maƙarƙashiya.

Karas da kuma lactation

Optionally, duba ga gina jiki a cikin kasashen waje da 'ya'yan itatuwa da kayan lambu. An muhimmin bangaren da lafiya rage cin abinci a cikin mata a lokacin lactation iya rightfully zama cikin saba karas.

Nono yawaita bukatar ta m Properties, saboda unbalanced rage cin abinci uwa da ake bukata domin samar da madara daskararru an cire ta jiki ta mallaka kyallen takarda.

Rashin bitamin iya adversely shafi cikin shakka daga postnatal lokaci, don haka masana bayar da shawarar cin karas nono da duk wani nau'i: Boiled, steamed, cuku, kazalika a cikin nau'i na 'ya'yan itace. Domin mafi alhẽri sha na bitamin da amfani ga kayan yaji yi jita-jita na karas man shanu ko kirim mai tsami.

A imani da cewa karas da kuma jita-jita daga shi zai iya kai tsaye shafi samar da madara da ƙirãza masana kimiyya sa a karkashin babban shakka. An tabbatar da cewa ajiya lactation - isa samar da hormones prolactin da oxytocin, kazalika da emptying na mammary gland da kuma wuce kima sha.

Kimiyya bai samu shaidar karas sakamako a kan samar da wadannan ji ba gani. Saboda haka, shawarwarin Mix madara da kuma grated karas nono - kamar wani hadisin.

Karas - da m colic da rashes?

A dogara da ci gaban da nasaba da narkewa kamar cuta a cikin yara daga su hada a rage cin abinci na karas da mãma, har yanzu yana sa da yawa muhawara a tsakanin pediatricians, kwararru a nono da kuma lactating uwãyensu kansu.

Adepts na adawa da wuraren view gubar da tsaro na ra'ayoyinsu a kan masu juna biyu rage cin abinci ne daidai da tabbatacce muhawara.

A kasar mu, pediatricians sau da yawa ba da shawara a lokacin lactation bi a wasu ganyayyaki. Zargin cewa mai shayar da mama ba za su iya ci wani abu, wanin kayayyakin kunshe a cikin jerin izni, bisa fargabar sa jaririn colic da kuma rashin lafiyan halayen.

Shekaru gwaninta ya nuna cewa wannan sanarwa ba gaskiya ba ne ga kowa.

Lalle ne, madara samar a cikin ƙirãzansu, daga cikin abubuwa da shiga jiki da abinci mahaifiyarsa. Amma yadda wajaba a kansa ya tsõron wani zãlunci ga baby ta mallaka nono bayan cin karas abinci daga kimiyya ra'ayi?

Rubuce, rashin lafiyan dauki ko bacin matsayin jariri, da kuma mahaifiyar yiwu ko da m karas. A wannan yanayin, dole ne a maye gurbinsu da wasu kayan lambu da 'ya'yan itãce.

Amma a yi irin wannan hali ne m, saboda karas da ba gaskiya likita kimiyya zuwa karfi allergens, kamar cakulan, strawberries, qwai, Citrus 'ya'yan itatuwa, madara da kuma abincin teku.

Ƙara don rage cin abinci raw ko sarrafa karas nono a wani m adadin, yawancin mata ba hadarin wani abu.

Karas iya cutar da mahaifiyarka?

A cikin hali na overuse na karas ruwan 'ya'yan itace iya fatsifatsi fata na uwa. Wannan na faruwa saboda wuce haddi ci na carotene - wani abu da ta sa orange karas. Idan uwar sha fiye da lita ruwan 'ya'yan itace a rana, yana zama orange, kuma ta fata.

Wannan yanayin da aka kira karotinodermiya kuma ba a kawo hadari ga uwar da yaro. Rage amfani da carotene-dauke da abinci na iya zama da sauki a samu daga wannan jiha, sa'an nan su yanke shawara ko shayar da mama karas a hade tare da sauran 'ya'yan itatuwa da kayan lambu orange.

Yadda za a kawar da cramps da kurji a jarirai, idan perpetrator - karas a GW (nono)?

Amma ga jarirai, masana sun yi imanin cewa babu wanda fãce uwar kanta ba amsa tambaya na yadda fitowan na wani jariri breastfed colic da rashes wasu kayayyakin a cikin uwa tasa ta rage cin abinci.

Saboda haka, tambaya na ko mai shayar da mama karas, shi dole ne yanke shawara a kan nasu.

Idan yaro ne a kwantar da hankula, tsaftace fata, da kuma al'ada stool, kome ya damu game da.

In ba haka ba, pediatricians bayar da shawarar iyaye mata su ware daga rage cin abinci na karas da kuma sa musamman abinci diary, komowar duk ci abinci da abubuwan sha.

Idan m halayen dage, duk da cewa karas cire daga cikin abinci, dalilin neman sauran kayayyakin ko muhalli dalilai.

A tsanani lokuta, a lokacin da diathesis da kuma colic ma damu game da jariri, mahaifiyata ya ƙarasa da musamman abun da ake ci. Waɗanda aka shafi wannan matsalar, wajibi ne a ci gaba da binciken bayanai da za su iya zama shayar da mama, a watan farko na shayarwa.

8 na shayar da mama, a watan farko na lactation

Ba dole ba ne nemi hadaddun Multi-tebur online for Tattara bayanan dace rage cin abinci. Shi ya ishe idan mai shayar da mama zai zama m hada da asali dokoki na wani lafiya rage cin abinci, da kuma shaidar-tushen jagororin:

1. Kayayyakin da suke samo gina jiki, kamar Peas, wake, wake, nama da kiwo kayayyakin, da su shiga rage cin abinci a hankali, kuma hankali. Wuce kima rigakafi martani a cikin nau'i na allergies a cikin yara akwai wani waje gina jiki.
2. Guji wucin gadi launuka da dadin dandano a cikin abinci. Mai saukin kamuwa zuwa rashin lafiyan halayen da suka sa diathesis grudnichka tabbas, kuma za a samu halartar zuwa kwanaki da dama a cikin ƙirjinka madara, ƙara wa dauki.
3. Kada samun shiga a cikin sugar, kazalika da kayayyakin kamar zuma, cakulan, jam kuma confectionery. Da sauri samun cikin madara, sugar sa shi zaƙi, amma baby wuya shi ne don koyi.
4. Sha giya. Yana sauƙi wuce a cikin ƙirjinka madara da kuma a babban allurai ne iya barnatar da shafi da yaron ya hanta. A cikin admissibility na rabin tabarau na shampen girmama na haihuwar mai shayar da mama ne mafi alhẽri tuntubar wani pediatrician.
5. Ga kowane abinci kokarin ba wa Mix babban adadin kayayyakin. Wannan simplifies da management na wani abinci diary.
6. Adalci ga yogurt kayayyakin zuwa cika alli reserves. Tare da rashin alli a cikin abinci kwayoyin "ja" shi daga kasusuwa da kuma hakora shayar da mama. Ka yi kokarin sa a cikin su rage cin abinci da sauran abinci mai arziki a cikin wannan kashi, kamar su karas, Broccoli, kwayoyi (tare da taka tsantsan!), Wake, sesame, kwanakin.
7. Don sha more ruwa, zai fi dacewa bayyana ruwa, kada ku zãgi kofi da shayi.
8. Kafin shan kwayoyi don tuntubar tare da wani gwani a kan batun admissibility wajabta magani a lokacin lactation.

Conversation da pediatrician, kowa hankali da kuma daidaita tsarin kula da abinci zai taimake domin sanin abin da za su iya zama mai shayar da mama, a farkon watan nan. Own diraya, a hade tare da wani kimiyya m zai ajiye mai kyau jihar kiwon lafiya da kuma kiwon lafiya na shayar da mama da kuma yaron.