Fresh juices - da kuma kiwon lafiya amfanin

Fresh ruwan 'ya'yan itace - wani na game bangaren na dama abun da ake ci da wani irin alama ce mai lafiya salon. A ciki, wannan abin sha da aka sauri tunawa, nan take bayar da jini gina jiki. Bugu da ƙari, 'ya'yan itãcen marmari da kuma kayan lambu juices shafi jiki a hanyoyi daban-daban: na farko shi ne tsarkake ta cire sharar kayayyakin, da kuma karshen an rage da kuma tare da cikakken muhimmanci da aka gyara. A irin wannan jummai da suka yi aiki idan yadda ya kamata da kuma a kai a kai amfani da su.

Saboda haka ba abin mamaki ba cewa daya daga cikin aka gyara na wani lafiya rage cin abinci ne sabo ne 'ya'yan itace juices. Amfanin wadannan drinks ne undeniable: suka tsarkake da jinin da stimulates aiwatar da cell sabuntawa da kuma hanzarta da farfadowa daga kyallen takarda. Fruit da kuma kayan lambu juices bunkasa ayyuka na enzymes kuma normalize metabolism ni'imar narkewa, game da shi, samar da wani restorative sakamako a jiki.

Idan muka magana game da maida hankali bitamin, da 'yan kayayyakin halin Manuniya kamar sabo juices. Amfanin haka ninki biyu, bayyananne domin wadannan bitamin ba hõre zafi magani ko da sakamakon magungunan adana - da suka shiga cikin jikin m.

Bugu da kari ga bitamin da kuma ma'adanai dukan kewayon amfani gyara ba a cikin ruwan 'ya'yan itace. Wannan gishiri, enzymes, da muhimmanci amino acid, pectins, Organic acid, tannins da kuma shuka pigments ko da na halitta maganin rigakafi. A cikin ruwa tsari, wadannan abubuwa aiki fiye da maida fiye da a cikin yin amfani da 'ya'yan itace.

Kowane ruwan 'ya'yan itace yana da wani musamman tasiri a kan kwayoyin. Abarba gusar da nauyi a cikin ciki, garehul kai bitamin C da kuma flavonoids, Qarfafa jini orange, innabi mallaka regenerative Properties, rumman inganta hematopoietic aiki. Kayan lambu ruwan 'ya'yan itace - beetroot, karas, kabeji, kabewa, tumatir - da a kalla wata fadi da kewayon Properties kuma iya zama mai kyau taimako a cikin jiyya da kuma rigakafin da dama cututtuka.

A cikin wadannan cuta, kamar barci tashin hankali, gajiya, ciki shi ne ma sosai tasiri a cikin sabo juices. Amfanin kasancewarsu a cikin abinci ne musamman ya furta a cikin hunturu da kuma farkon spring, lokacin da jiki ne ya raunana da kuma wani babban hadarin da beriberi.

Amma akwai Contra-alamomi, har ma a irin wannan ban mamaki samfurin kamar sabo juices. Harm da kuma amfanin da su daga yin amfani da shi ne sun fi mayar dogara a kan kiwon lafiya da matsayi na kowane mutum kwayoyin. Wadanda suka sha wahala daga cututtuka hade tare da m jini sugar, ya kamata ka rage yin amfani da wadannan abubuwan sha. Har ila yau, ya kamata su ba sha a peptic miki cutar, pancreatitis da gastritis. Mata masu ciki da matasa iyaye mata dole ya mai da hankali ga hada a rage cin abinci sabo juices. Lalacewar da Frechet zagi na iya faruwa a yara da kuma a cikin nau'i na rashin lafiyan halayen da kuma bacin. Haka kuma, yawan sukari da kuma acid a cikin wadannan drinks ya dora wani mummunan tasiri a kan yanayin da hakori enamel, kuma haka yana da kyawawa don kurkura bakinsu.

Amma, duk da dukan wadannan gargadi, dole ne har yanzu a halin yanzu a cikin abinci na sabo juices. Amfanin zai bayyana ba tare da mummunan sakamakon, idan kun tsayar da moderation da kuma sha sabo juices daga waɗanda ya'yan itatuwa da cewa suna daidai dace ga jiki. A gaban tsanani cututtuka, yana da kyawawa don duba tare da likita, wani juices ya kamata a cire daga menu. Har ila yau tuna cewa sabo ne juices cinye nan da nan bayan dafa abinci, in ba haka ba su rasa su m halaye. A togiya ne gwoza ruwan 'ya'yan itace - shi ne shawarar shirya domin kamar wata hours. Idan duk abin da aka yi daidai da su warware shawarwari na likitoci da kuma nutritionists, da sakamako daga cikin wadannan ban mamaki drinks zai shakka a positive.