Sha domin saurin nauyi asara dangane da lemun tsami da kuma Ginger

M rage cin abinci tare da amfani da m, m kuma kyafaffen abinci, sedentary salon da kuma yanayi ne a tushen wuce haddi nauyi. Don samun a siffar, masana bayar da shawarar yin wasanni, gyaggyarawa your abinci da kuma abin sha yalwa da ruwaye. An adult kamata sha kullum 1.5-2 lita na ruwa. Kuma idan wannan ne sha domin saurin nauyi asara dangane da citta da lemun tsami, sa'an nan mabukaci karɓa da kuma da yawa daga ƙarin abũbuwan amfãni, ban da nauyi asara:

• karfafa tsarin na rigakafi .
• toning sakamako.
• actuation matsa lamba al'ada, sukari da kuma cholesterol.
• m sha na abinci (gastrointestinal fili inganta aikin).
• kara metabolism.
• ingantattun memory.
• kara ingancinsu.

Key shawarwari da kuma gargadi

Fast sha ga slimming, wanda aka hada da lemun tsami da kuma Ginger, kuma yana da kaifi matsananci dandano. Wannan shi ne saboda da mayar da hankali da muhimmanci mai dauke da wadannan sinadaran. Saboda haka, da farko shi shawarar a saka kananan adadin lemun tsami da kuma Ginger, da kuma kawai kara da lokaci zuwa so adadin. The ruwa za a iya girbe "tare da ajiye" da kuma adana a cikin firiji. Daga wannan ya zama kawai mafi amfani. Dangi contraindications. Wannan ruwa yana tsananin haramta wa ciki da kuma lactating mata (tun da shi ne halin da dan kadan da hankali da juyayi tsarin) da kuma mutane da high acidity da kuma ulcers (gastritis).

Girke-girke na mai-kona abin sha

• A classic sha domin saurin nauyi asara Sassi - a bitamin ruwa, wanda aka halitta da American jarida Sintiey Sass. Asalinsu shi aka yi nufi ga wani lebur ciki, ka kara aiwatar da narkewa, rage flatulence da kuma kunna metabolism. A kadan daga baya, bayan an gani a "gefen sakamako", a matsayin nauyi raguwa. Don shirya wannan abin sha ga m nauyi asara, bukatar finely yanka a cikin zobba da kuma sanya a cikin wani m ganga kokwamba da lemun tsami don 1 yanki 12 na ruhun nana ganye, 1 teaspoon ƙasa zuwa wata slurry na Ginger da kuma cika aka gyara kwantar da ruwa. A sha ya kamata zauna for 10 hours a firiji. iri ba lallai ba ne kafin amfani da shi.
• Sha domin saurin nauyi asara, wanda aka hada da lemun tsami, Ginger, Mint da kuma barkono, ya yi yawa, shi yana da karfi da mai kona sakamako. Nunarsa bukatar Ginger tushen kananan size (ba more plum), wanda aka kasa tare da ruhun nana bar a blender har sai santsi da kuma manyan yawa na 'ya'yan itace. Wannan cakuda da aka sanya a cikin wani akwati da kuma zuba ruwan 'ya'yan itace da rabin lemun tsami. Na biyu rabin aka yanka siriri rabin zobba, da kuma da tsunkule na kasa baki barkono m aika a kan wannan jirgin ruwa. All aka gyara an zuba ruwa, kuma a yarda to infuse 10 hours.
• Idan kun kasance a lover sha shayi, sai ku yi mafi wannan zafi sha za a iya kara zuwa kore shayi Ginger, lemun tsami da kuma zuma. Sha juya fitar da dadi kuma da lafiya, shi dole nace a cikin teapot a cikin kudi na 1 tsp waldi da hidimarsa, ƙara tsunkule na niƙe Ginger. Lemun tsami da zuma suna sanya a cikin kowane kofin dandana.

Sha domin saurin nauyi asara: reviews kwararru

Shin akwai hanyoyin da za a yi azumi, m da m nauyi asara? Bisa ga kalamai na dieticians da kuma dacewa masu horon a cimma sakamako mai kyau kawai da ta dace da rayuwar sa, a daidaita cin abincin nasu, na yau da kullum motsa jiki, na yau da kullum hanyoyin (massages, jiki wraps, da dai sauransu). A iri-iri mai-kona drinks ne kawai na biyu a cimma wata m sakamako.