Wanne band ne mafi alhẽri ga nauyi asara? Tips for zabar da hoop

Idan ka shawarta zaka tsanani magance da kansa adadi, ba za ka iya yi ba tare da na yau da kullum motsa jiki. Duk wani jiki aiki taimaka ƙona da adadin kuzari, amma har yanzu wasu workouts ne mafi tasiri fiye da wasu. Idan kai ne mafi damuwa tare da kansa kugu, ya kamata ka fi dacewa je motsa jiki tare da hoop. Bayan da hoop (ko hulahup, kamar yadda shi ne ake kira kwararru) rinjayar mata mafi matsala yankin, da karfafa tsokoki na kwatangwalo, ciki kuma ka runtse baya da kuma shan tafi daga wannan wuri duk ba dole ba kuma sha'awar ta.

Wannan sauki amma tasiri nasiha ne kusan babu contraindications. Duk da haka, mutane tare da koda da kuma kashin baya cututtuka kamata ba amfani da wannan hanya domin nauyi asara ba tare da shawara daga likitan. Har ila yau, ba karkatar da hoop ciki ko sun kawai ba haihuwa mata. A wasu lokuta hulahup yana da kawai da amfani effects.

Yadda hoop motsa jiki shafi jiki?

Torsion hoop babban sakamako a kan zuciya da jijiyoyin jini tsarin, kan fata da kuma a cikin hanjinsu aiki. A kai a kai kuma ya hau tare da hoop, ku bayyana yaki a kan cellulite. Wannan horon ba ya bukatar horo na musamman, zaka iya yi a gida, idan same shi a cikin Apartment kadan numfashi dakin. A lokacin rani za ka iya ko da yaushe kawai kunna hoop a cikin yadi ko a cikin kasa, da kara sakamako da horo, wajen yin a cikin sabo ne iska.

Duk matan da suka zabi su sayi wannan m, kuma m na'urar kwaikwayo, kafa daya tambaya: wane irin wani hoop ne mafi kyau ga nauyi asara?

Mene ne hoops?

- An talakawa baƙin ƙarfe hoop. Wannan shi ne - da mafi arha, kuma ya fi kowa form hulahupa. Its sauki don amfani ga horo, shi ne nauyi isa ya taimake ka rasa nauyi, amma shi ne yafi tsada a rasa hulahupami.

- Massage hoop for nauyi asara. Wannan tsari ne sanye take da wani iri-iri na tausa abubuwa - beads, studs, ribbed abun da ake sakawa, located a ciki gefen hoop. Wannan ƙungiya ba kawai taimake ka rasa nauyi, shi ne rayayye massages kayan ciki. Darussan da tausa hoop yadda ya kamata kashe cellulite, taimaka fata samu da ake so sautin kuma inganta jini wurare dabam dabam. Amma ga untrained mutane, wannan band iya zama ma nauyi. Daga shi ne sau da yawa bar bruises, shi ya kamata ba karkatar da magana, fiye da mintina 15. Saboda haka, mamaki da abin da irin wani hoop ne mafi kyau ga nauyi asara, la'akari da motsa jiki da jini da kuma nakachany latsa.

- M abin wuya, abin da yake transformable nasiha ga nauyi asara, za a iya amfani da a matsayin yalwatãwa. Gaskiyar cewa za ka iya da kansa canza ƙarfi daga cikin na'urar motsa jiki, yin famfo iska daga gare shi. Hade da hoop yawanci tafi famfo da kuma manual, wanda cikakken bayani fentin darussan ga kugu, hannunwansa da ƙafafunsa. A amfani da wani m hoop - versatility. The nauyi na na'urar kwaikwayo - game da biyu zuwa uku kilo, wanda ya sa ya quite tasiri ga nauyi asara.

- Zai yiwu mafi m hoop for nauyi asara da ya zama mai kyau collapsible hoop. Ga ka iya hannu canza diamita daga cikin na'urar kwaikwayo, kazalika da nauyi, ta amfani musamman mai nauyi tip. Saboda haka, kai ne free to daidaita load - wannan shi ne musamman kyau idan a lokacin da jiki nau'i ne a cikin yanayin talauci. A hankali ƙarfafa ciki tsokoki, za ka iya zuwa nauyi collapsible hulahup, accelerating nauyi faduwa. Duk da haka, wadannan hoops azumi karya. Collapsible hoop ya zama ingantaccen, ko da wani aji tare da shi ba zai ba da ake so sakamako. Mai nauyi nozzles dole ba impede karkatacciyar hoop. Don irin wannan simulators ta gabatar da wani gagarumin yawan bukatun, don haka ne kawai za ka iya hukunci da abin da yake mafi kyau ga nauyi asara hoop. A wasu lokuta, collapsible hoop muhimmanci hasarar dukkan sauran iri hulahupa.

Yadda za a zabi wani hoop for nauyi asara?

Mayar da hankali a kan jiki da damar iya yin komai. Ga sabon shiga, yana da kyawawa don fara horo tare da yin la'akari hulahupa 500-800 grams. Duk da haka, wadannan hoops kusan ba ba da sakamakon. Hoop ga nauyi asara ya zama sauki a 1 kilogram. A mafi alhẽri your yanayin jiki, da mafi tsanani kamata da hoop. Amma ma nauyi exerciser cutar da kayan ciki, ya bar manyan bruises. Saboda haka, da zabar wani hoop ne mafi kyau ga nauyi asara, kokarin karkatar da magana, hulahupov daban-daban model, gwada martani da kwayoyin.