Catfish: amfanarwa da cutarwa, calorie da hotuna

A shekara abincin teku kasuwar bayansa da bambancin irin kifi. Wadannan sun hada da tsoratarwa a duban farko, catfish, amfanarwa da cutarwa da cewa tattauna m da kuma madadin magani. Mugun yake kama m eels da moray eels. Yana da wannan sabon abu da kuma m kifi da za a tattauna a yau abu.

description

Catfish ne wakilin Perciformes, babban yanki na ta mazauninsu - ruwa arewacin Atlantic da Pacific, inda zafin jiki ya kai 14 ^° C Appearance ta quite razanarwa - fangs conical siffar, mai danko daga cikin manya muƙamuƙi, kuma dogon jiki. Saboda haka ta samu wani sabon abu da sunan. Wannan marine predator a na kowa parlance ake kira "teku-kare". Irin Catfish, amfanin da illolin (photo a cikin labarin) ne ko da yaushe sha'awar likitoci, ne zuwa kashi biyar subspecies:

• bazawara (arewacin wolffish) gudãna, a cikin Yaren mutanen Norway, Barents da kuma Atlantic tekuna.
• hange - mazauninsu kama da na baya view.
• Far - kawaici a cikin tekun na Asia da kuma yankin Gulf of Norton.
• kuraje-kamar - aka samu a cikin arewacin ruwan tekun Pacific.
• sofane - White fi son arewacin ruwa, Norway, Arewa, Barents da Baltic Tekuna.

Banda kisan gillar mutane ba su kasance a wani aiki predator, su ne ba su iya ci gaba fiye da gudun da kuma babban hakora da suke bukatar su murkushe m bawo na mollusks. Yana ciyarwa a kan ƙananan kifaye, jellyfish, crustaceans da echinoderms. Wannan irin Perciformes kai har zuwa 30 kg nauyi. Adult mãtã iya sa up to 40,000 qwai.

Yau, da yawan rage muhimmanci, don haka masana kimiyya da dama rayayye sake cikin yanayi na wucin gadi kiwo. Its m da sosai nama sãbo, shi ne mai real delicacy. Domin ganin zo mafi sau da yawa a cikin daskararre jihar ba tare da Sikeli da kai. Af, daga fata na catfish samar kananan na'urorin haɗi.

Da abun ciki na amfani da abubuwa

Daga cikin muhimmanci da aiki sinadaran kamata hada da wani gagarumin adadin antioxidants, ma'adanai, da alama abubuwa da kuma bitamin da cewa suna da wani tasiri a kan ingancin muke fata, ciki gabobin da kuma yanayi. Kamar yadda wani ɓangare na yanzu manyan sa na digestible gina jiki, saboda wannan dalilin, da kifi da nama bada shawarar yin amfani da sana'a da 'yan wasa.

Bugu da kari, catfish (photos za a iya kyan gani, a cikin abu) shi ne arzikin ma'adinai a amino acid hadaddun (aspartic, glutamic, lysine), su ne da alhakin al'ada aiki na zuciya tsoka da jini. A gaban phosphorus, alli da magnesium a ɓangaren litattafan almara ya haddasa babban mai amfani. Wadannan alama abubuwa su ne tushen da mutum kwarangwal.

A magnesium ma hannu a kitse, da furotin da kuma makamashi metabolism. Cinyewa "teku kerkẽci" a kalla sau daya a cikin makonni biyu, ka samu kusan dukan kewayon bitamin kamar A, B, E, D, PP.

makamashi darajar

Daga cikin babban fasali, a Bugu da kari ga high gina jiki da abun ciki, suna da wani low kalori abun ciki. Catfish, amfanin da wata cũta daga wanda sanannu ne nutritionists, tana nufin m kifi. Ta yana mai gamsarwa, m, boneless nama da kuma dadi, low a da adadin kuzari. A stogrammovoy rabo daga game da 126 kcal, ta haka ne gaba daya samarwar carbohydrates Marinjãyi da low kitsen - 5 g

magani Properties

Amfani catfish, photo wanda a sarari ya nuna ta bayyanar, ga wadanda suke tare da thyroid cuta. Saboda da abun ciki na Omega-3 m acid, shi ne nuna wa cinye waɗanda ke da wata babban hadarin da bunkasa zuciya da jijiyoyin bugun gini pathologies. predator nama taimaka wajen kawar da cutarwa cholesterol da kuma karfafa tsoka nama. Traditional magani likitoci da kuma likitoci da shawarar da shi ga marasa lafiya a fi lokaci.

Saboda da babbar adadin potassium a cikin tsarin kifi iya kuma ya kamata cinye mutane yiwuwa ga edema da kuma hawan jini. Mutane da yawa nutritionists shawara a hada da nama a rage cin abinci, musamman a lokacin da wani abinci da lokacin da jiki ba ya karɓar duk dole abubuwa ga rayuwa. Ka ba kawai musanya matakai, amma kuma normalize da ruwa-gishiri balance, ya karfafa kashi nama da kuma inganta wurare dabam dabam.

cutarwa effects

Marine kifi da aka dauke su a karfi allergen, ko da bayan zafi magani matakin antigen ba rage. Saboda haka, amfani da "teku kare" ya kamata a žuntata ko cire daga menu ga mutanen da suke fama daga allergies. Yara a wani wuri shekaru ne ba shi daraja ba. Ba da shawarar for mutane tare da wani take hakkin da pancreas ayyukansu. Official kimiyya kafofin ce cewa contraindicated kuma a lokacin gestation baby kifi catfish.

Amfanin da kuma illolin da ciki, har yanzu ana karatu. Asibiti karatu gudanar da American masana, tabbatar da mummunan tasiri da nama da mutane a kan m tsarin da jariri. Saboda haka, domin kauce wa illa shi ne bu mai kyau zuwa ware kifi a lokacin daukar ciki da kuma lactation.

zabar kifi

Mutane da yawa sanannun cewa duk abincin teku tara guba abubuwa. Don ba a sami wani tsanani, abin mãye da ba samun botulism kamata dauki alhakin ta zabi kuma san ainihin dokoki. A farko alamar kada ɗanɗanonta ya gushe yana dauke su a sarari ganinsu. Idan idanu mamaye da xan, ya ce wannan ba da farko kada ɗanɗanonta ya gushe hange wolffish.

Amfanin da kuma illolin da kifi ne daidai da gane da yawa likitoci. Amma da gaske samun mafi daga yin amfani da ni'ima da amfani, ya zama vigilant. Fresh nama daga cikin mutum resilient, matsa lamba-m da sauri ya mayar siffar. Tabbata a dubi launi na jiki. A neprotuhshey kifi ne haske da wani halayyar wari.

Masana sun ba da shawara saya da gawa, wanda ya ta'allaka a kan kankara, wannan yana nufin sake daskarewa. Wannan samfurin ne ba na high quality, kuma sau da yawa m ga kiwon lafiya. Yana da kyau a dauki wani sabo catfish, to yanka a cikin rabo da kuma daskare. Saboda haka za ka mika shiryayye rayuwar watanni biyu.

Yadda za a dafa?

Catfish, inda amfanin ne bayyananne ga dukkan, mai Popular kuma a bukatar tsakanin gourmets. Duk da haka, da yawa matan aure ba su san yadda za ka dafa shi. Kamar yadda aka ambata a baya, da naman daga teku predator wannan m, kuma m, cewa ba ka damar haifar da wani iri-iri na delicacies. A gawa ne m soyayyen, kyafaffen, salted, gasa da kuma Boiled. Nama za a iya steamed da gasashen, a salads, appetizers, amfani da matsayin cika ga pies da kuma ciyar da tare da wani ado.

tausasãwa na dafa abinci

Don your kifi a lokacin dafa abinci bai rushe kuma bai juya zuwa cikin wani jelly, kana bukatar ka sani wasu daga cikin nuances cewa muna so mu raba tare da ku:

• Lokacin da extinguishing ko pre-frying na gawa za a yanka gunduwa gunduwa na matsakaici, sa'an nan mirgine a cikin gari ko batter. Juya kifi na iya zama, a lokacin da wani yanki na da kyau-browned da ɓawon burodi da aka kafa. Don yayin dafa nama ba ya zama wani rikici, ba rufe da kwanon rufi da murfi.
• Steaks ga rabin sa'a kafin dafa kadan prisolit.
• Tafasa a cikin ruwa ga salted game 10-15 minti, ba tare da ya manta harba kumfa.
• Gasa gawa a tsare tare da kayan lambu ko hatsi. Don kara da elasticity iya sa sabo ne tumatir.

Kifi catfish, amfani da kuma lalacewar wanda akai-akai tattauna kwararru, za dole dukan da kuma dadi a lokacin da ta ke riƙe a gishiri brine: tablespoon na gishiri narkar da a 100 ml na ruwa da kuma barin for sa'o'i biyu. A karshe muka bayyana a sauki, amma matukar dadi girke-girke.

gasa catfish

Amfanin da kuma illolin da wannan tasa ne rashin cancantar kansu. Shi ne low-kalori da kuma gamsarwa a lokaci guda. Da zama dole sinadaran polukilogrammovuyu gawa: dan kadan karami kofin shinkafa, biyu kananan tumatir, mutum ɗari grams cuku da kuma cokali na kirim mai tsami. Bisa ga nasu dandano, ƙara gishiri da barkono.

Yada a kan tsare Layer na Boiled shinkafa, hatsi saman - gutted da kuma wanke dukan gawa (gishiri). Rufe kifi yanka tumatir, zuba da kirim mai tsami da kuma yayyafa tare da grated cuku. Rufe tare da tsare kuma aika shi a cikin tanda minti 20 a ¹⁸⁰ ° C.