Low-mai irin kifi su dace da duk wani abinci da

A amfani da kifi a cikin abinci ne undeniable, yana da sauki ga nike gina jiki fiye da nama, shi ƙunshi mutane da yawa muhimmanci na gina jiki da kuma bitamin. Muhimmanci ga kiwon lafiya na zuciya polyunsaturated Omega-6 da Omega-3 samu a kifi. Su yi amfani da rage hadarin da ciwon zuciya da kuma arrhythmia, wani m sakamako a kan jini da kuma inganta tafiyar matakai na rayuwa a cikin jiki. Wani muhimmin abu shi ne cewa wadannan acid iya narke cholesterol. Mutane, a cikin abin da kifi menu - babban samfuri, shi ne yawa m iya sha daga cututtukan zuciya da kuma matsalolin da wuce haddi nauyi. Bugu da kari, wadannan acid taimakawa wajen yaki ciki da kuma na kullum gajiya.

Kifi ne mai arziki a cikin phosphorus, wanda yana da muhimmanci ga shafi tunanin mutum da aiki da kashi kiwon lafiya (musamman girma kwayoyin). Aidin, wanda shi ne musamman arziki a marine kifi, wajibi ne ga al'ada aiki na thyroid gland shine yake. Selenium, wata alama ma'adinai da ake samu a kifi yana da muhimmanci ga lafiya haihuwa tsarin. Akwai a cikin shi, da kuma B bitamin ne alhakin da kiwon lafiya na juyayi tsarin, fata da kuma gashi, da kuma sunadarai for kiwon lafiya da kuma tsoka girma. A hanta da yawa nau'in kifi (cod, pollack, spiny dogfish, da dai sauransu), a ɗakunan ajiya na bitamin A. Kifi (musamman low-mai irin kifi) yawanci ba sa narkewa kamar matsaloli. A akasin wannan, shi ne wani ɓangare daga abun da ake ci for daban-daban cututtuka, kamar cututtuka na narkewa kamar gabobin, ciwon sukari, gout, rheumatism, kiba ... A general, wannan samfurin shi ne kusan a duniya.

Masana kimiyya ce cewa amfani da dukkan nau'o'in da kuma irin kifi. Duk da haka, musamman hankali ya kamata a biya su low-mai kifi, shi ne mafi dace wa abin da ake ci kuma jariri abinci, kuma yana kunshe a cikin abinci ga nauyi asara, misali, "Japanese rage cin abinci", kuma da yawa wasu ... A kifi ne zuwa kashi low-mai (35% m), m ( 5-8% m) da kuma kitse (8-10% kitse). A general, low-mai kifi ne ba ko da yaushe kamar yadda duk abin da yake sosai a dogara a kan kakar, kafin spawning wani kifi batten. Alal misali, kifi mullet (sultan), wanda ake kama kashe bakin tekun Black Sea, a cikin fall aka dauke kitse, da kuma a lokacin rani - low-mai.

Lean teku kifi: kwasfa, flatfish (tafin kafa), Saffron cod, hake, blue whiting, pollack, grenadier, saithe, kankara hake, Black Sea whiting, mullet, mullet ... Low-kitsen iri na kifi kogi: Pike, perch ... Tafi m iri ne teku: ja kifi (chum kifi, kifi, kifi), fãce sturgeon kifin gwangwani, tuna. kogin: Pike, irin kifi, kifi ...

Low-mai irin kifi zai taimaka wajen rasa nauyi ba tare da yunwa ko iyakance kanmu ma, saboda cod, misali, kawai 4% m. Idan ka zabi wani rage cin abinci tare kifi, sa'an nan ku yi shakka ba zai zama beriberi, kamar bayan da wasu daga cikin sauran abun da ake ci. Amma shi ne ga waɗanda suke ƙaunar kifi, amma abin da game da wadanda suka ba ma m da shi? To, shi ke nan kamar wargi, "Sabõda haka, ku kawai ba su sani ba yadda za a dafa shi," Na'am, saboda shi dai itace "don haka m, wannan ne, kifi a aspic." A halin yanzu, Japan dafa kifi sau da yawa sosai, kuma sosai kawai, su abinci (sushi, Rolls da sauransu.) Ashe, tsiwirwirinsu shahararsa a duk faɗin duniya. Kuma abin da game da girman kai na Rasha abinci - kifi kek.

Kuna ganin kifi yana da wuya da kuma troublesome ka dafa? Yau ne sauki saya sabo-daskararre fillets da ba ka da wani sarari shi Sikeli, kuma disembowel. Na iya zama da kai tsaye a kan griddle ko a cikin wani kwanon rufi.

Kuna ganin cewa mai yawa ƙasũsuwa a cikin kifi? Fillet na fama, perch, cod ƙunshi kananan kasusuwa. Bugu da kari, za ka iya juya shi ta hanyar nama grinder, sa'an nan kuma yin minced nama Patties ko da wuri. Har yanzu yana yiwuwa a dafa miya na shugabannin da wutsiyoyi, iri, jefar da kai, kunne da kuma sa parsed boneless fillets.

Kada ka yi zaton cewa wannan samfurin ne mai karfi da peculiar wari? Irin wannan ramammu kifi a matsayin walleye, grenadier, kankara hake da sosai rauni wari. A wasu jinsunan, shi za a iya rage by soaking a ruwa ko madara.

Kuna ganin cewa kifi iya kawai soya, kuma shi yana dauke su ba da amfani sosai? Daga shi za a iya dafa shi da yawa daban-daban jita-jita, da shi za a iya simmer, tafasa, gasa, sa na shi a souffle, soups, ka ƙara kansa daban-daban biredi ... Steam kifi tare da wani ado na kayan lambu - kawai wani manufa kiwon lafiya da abinci.