A sunadarai abun da ke ciki na irin goro. Gyada: tsarin, amfanin da kaddarorin

Babu mutum a duniya wanda ya taba a rayuwata ba su yi kokari da irin goro. Amma daidai da yadda shi ke tsiro, ya san ba kowa da kowa. A 'ya'yan itatuwa nunarsa a kan itatuwa, kai Heights tridtsatimetrovoy. A manyan yawan rassan kashe gangar jikin a wani kwana na 90 digiri. Tree tushen iya isa bakwai mita tsawo da girma a diamita har zuwa arba'in mita. akwati radius ne game da daya mita. A rayuwa span na wani irin goro itace a tsakiyar kai shekara dubu. A Rasha, da 'ya'yan girma a Krasnodar, Kuban, Rostov, da haifuwa daga cikin itacen - Caucasus da kuma Asiya ta tsakiya.

Gyada, da sinadaran abun da ke ciki na wanda za a tattauna a cikin labarin, wani babban amfani ga jiki. Kuma darajar ne ba kawai da kwaya, amma cikakken duk aka gyara. Yadda suka za a iya amfani? Wannan za ka koya daga labarin.

A abun da ke ciki na walnuts

Gyada kunshi wani harsashi, partitions da kuma tsakiya. Dukkan wadannan abubuwan da suke da wani rabo a cikin kimiyya da magani. Kada ka rush jefa harsashi da tayin, domin zai iya zama a matsayin mai kyau da magani ga hawan jini, baldness, rashin barci, da kuma kamar yadda a wajen domin kau da gashi.

Wannan 'ya'yan partitions da bakan mataki ko da more. Suna amfani da ciwon sukari, ya raunana rigakafi, kiba, sciatica, sweating, zawo, atherosclerosis, aidin rashi da kuma hauhawar jini.

Tsakiya Ana amfani da abinci a cikin tsarki tsari, amma wanda ya kamata ka manta da cewa kullum kashi kada wuce 0.1 kg.

A sunadarai abun da ke ciki na goro

Mene ne sinadaran abun da ke ciki na wani irin goro? A 100 grams na samfurin dauke da: 11.1 grams na carbohydrates, wanda aka subdivided cikin sauki da hadaddun, kazalika da abin da ake ci zaruruwa. The gina jiki abun ciki ne 15.2 grams, kuma wannan kashi da aka hada da muhimmanci da kuma nonessential amino acid. Matakin qarshe a cikin 'ya'yan fats (polyunsaturated, monounsaturated, cikakken acid): kawai 65,2 grams. A yawan ma'adanai hada da baƙin ƙarfe - 2910 g, Alli - 98 MG, phosphorus - 346 MG magnesium - 158 MG Tutiya - 3090 MG, potassium - 2 MG sodium - 2 MG. Vitamin abun da ke ciki irin goro; beta-carotene (A) - 50 ug, B1 - 0,341 MG, E - 0.7 MG, B6 - 0,537 MG, B3, ko RR - 1.1 MG. B2 - B9 da 0,15 MG - 98 MG. A irin goro high kalori, wanda shi ne game da 700 kcal da 100 g

Green gyada: abun da ke ciki

Sai dai itace cewa m goro yana da yawa magani Properties fiye da balagagge, saboda shi farfado wani daban-daban abun da ke ciki. A farko wuri a can ne abun ciki na bitamin C. The gaskiya cewa mafi kwayoyi isa mafi ƙarfinsa, da sha'awa bangaren na wannan bitamin zama m. A matasa 'ya'yan itatuwa ne ma B bitamin, da kuma A, E, PP, kuma shi ne cikakken acid - palmitic, linolenic, linoleic, oleic da sauransu. A gaban antioxidants taimaka wajen zamu juya jiki. The gishiri abun ciki na K, MG, P, Fe da Co ma sun shagaltar da na karshe wuri a da warkewa sakamako. Green walnuts taimaka a lura da kwayar cututtuka da kuma kashe tsutsotsi. Amma ga duk da abũbuwan amfãni wannan 'ya'yan itace a cikin wani hali ba zai iya ci, domin ya ƙunshi babban adadin tannins.

Gyada bawo: abun da ke ciki

Mene ne abun da ke ciki na harsashi na wani irin goro? Ya ƙunshi bitamin, alkaloids, coumarins, steroids, phenol carbonic acid. Shell ne shirye broths da daban-daban barasa da kuma ta - constituting wani sashi na kwaskwarima creams, scrubs. Wannan bangare da tayin da ma yana da anti-mai kumburi Properties. Its aikace-aikace ne dace da rauni waraka. Tincture a kan barasa taimaka a lura da mahaifa yashewa, da kuma freshly shirya broth da ake amfani da matsayin magani ga thrombotic events.

balagagge irin goro harsashi, kamar yadda aka ambata riga, shi ne m, a cikin kwaskwarima masana'antu da kuma hidima a matsayin wani sashi domin shiri na daban-daban creams da scrubs. A cikin abun da ke ciki na kwaskwarima kayayyakin, ta yi aikin aiki na cire matattu fata Kwayoyin, smoothing da kama, na inganta warkar da raunuka.

Ash irin goro harsashi

Bayan konewa, irin goro harsashi fetal kafa ash, wanda kuma yadda ya kamata amfani da su bi ulcers. Don sakamakon wannan irin magani ya kasance tabbatacce, sakamakon ash da aka kara wa man fetur da kuma ruwan inabi. Kuma duk da haka, wannan abun da ke ciki ne amfani da kai don mayar da gashi girma, kamar yadda wannan yake a mutãne magani domin fada da microbes.

Ash a wani m nau'i ake amfani maimakon na kunna carbon, copes da radiation a abinci da ruwa.

partitions irin goro

Na bangare ganuwar da balagagge 'ya'yan itace ne shirye teas ko tinctures. Wadannan jama'a magunguna iya rama domin kasawa na aidin a cikin jiki, inganta metabolism. Tare da su taimako, za ka iya rasa nauyi, ya karfafa da rigakafi da kuma juyayi tsarin. Tincture na partitions copes tare da tari, hauhawar jini, ciki da hanji cututtuka. Haka kuma an yi amfani da matsayin anticancer wakili da ake amfani a Bugu da kari, a lura da Oncology, kuma gynecological cututtuka.

walnuts

Wuce yarda, da zuciyar na 'ya'yan itace daga cikin irin goro kama da kwakwalwa. Wasu mutane sun yi imani da cewa wadannan kayayyakin kunna da shafi tunanin mutum aiki. Kuma wannan ra'ayi ne erroneous.

A abun da ke ciki na walnuts da amfãni ga jiki ne m. A tsakiya ƙunshi manyan adadin potassium, magnesium da kuma bitamin E cewa tsiraru da tabbatar da al'ada aiki na zuciya tsoka, kuma qara jure daban-daban, ciki har da colds, cututtuka. Inganta ƙwaƙwalwar dole ne bayyana kanta, idan kowace rana ci biyu gyada. Kuma idan ka ci sau biyu, kamar yadda 'ya'ya mai yawa, jiki kuwa za su ƙoshi da antioxidants da za su ba karshe rawa a daji da rigakafin.

gyada mai

A amfani da irin goro mai? Its abun da ke ciki sosai arziki. Ya ƙunshi ma'adanai, bitamin, ciki har da m acid da manganese. Its yau da kullum amfani rage yawan cholesterol, daidai copes da tsarkakewa daga jijiyoyin bugun gini plaques, diathesis, magani na kullum raunuka, surkin jini ido cututtuka, cututtuka na genitourinary tsarin, da ake amfani da maƙarƙashiya, yana taimaka tsarkake hanta.

Shiri warkar da gyada

A amfani da wani jam'i na sugary abinci ba ya kawo jiki ya kamata amfani. Kuma idan ka yi a cakuda zuma, bushe apricots da kuma walnuts, ba za ka iya kawai ci wannan samfurin, amma kuma koshin lafiya.

Idan muka yi la'akari da kowane sashi dabam, akwai irin wannan hoton. A bushe apricots ƙunshi mutane da yawa bitamin, amma kasa da A kuma C. Amai a koyaushe ta shafi amfani da kayayyakin, da kuma wannan bangaren za su kawai bunkasa amfani kaddarorin da wajen. Wace rawa aka buga a nan a irin goro? A abun da ke ciki na bitamin da kuma ma'adanai a nuclei irin goro goro amfani. Wannan an riga an tattauna a baya.

Saboda haka, mu ci gaba kai tsaye zuwa wuraren dafa abinci. Sinadaran: zuma, bushe apricots, walnuts. Duk da aka gyara buƙatar ka kai gilashin. Apricots da kuma kernels littattafan a cikin wani nama grinder, ado da zuma. Af, can za ka iya ƙara kofin zabibi, kuma daya lemun tsami. za ka iya yin sandwiches wannan cakuda: da kuma dadi da kuma amfani. Domin samun girma sakamako a kan yin amfani da wannan jama'a magani, shi ne shawarar ci ba fiye da sau biyu a rana, zai fi dacewa a kan komai a ciki.

Kawai na yau da kullum amfani kayan zaki zuciya aikin da aka fi samun da kuma hadarin yin kwangila kwayar cututtuka da aka rage. Its amfani don rigakafin bitamin ƙarara za ta yi kyau sakamakon.
Hakika, akwai a cikin wannan magani da kuma takamaiman contraindications, misali, suna rashin lafiyan wasu iri kayayyakin, gaban duwatsu a kodan da kuma mafitsara, m zuciya rashin cin nasara, gaban ko predisposition zuwa ciwon sukari.

Butter cikakke 'ya'yan itace za a iya saya a drugstores, amma yana da sauki dafa da kuma a gida. Don yin wannan, akwai buƙatar ka kai rabin kilo na 'ya'yan itace da kuma sa on goma ko goma sha biyar da minti a cikin tanda, sai a kwantar gaba daya da kuma kara, sa'an nan kuma ƙara tsunkule na teku gishiri abinci. The man fetur a shirye.

A decoction na 'ya'yan itace ganuwar ma, shi ne mai sauki ya shirya: rabin gilashin partitions zuba rabin lita na ruwa. A abun da ke ciki da aka Boiled for game da minti goma sha biyar, sa'an nan aka sanyaya da tace gaba daya. Shan a tablespoon sau uku a rana, kuma kowace rana, za ka saturate jikinka da aidin cewa za a ji muhimmanci a kiwon lafiya.

Shiri na da barasa tincture na partitions hada partitioning na ashirin da kwayoyi suna kara zuwa biyar da ɗari milliliters vodka da infuse da shi a cikin wani shekara da rabi makonni. Tincture taimaka wa cututtuka na makogwaro, kazalika da magani daga hadin gwiwa rheumatism.

Wasu contraindications ga yin amfani da walnuts

Duk da cewa abun da ke ciki na irin goro ne mai arziki, da kuma babban sashi na babban amfani ga jiki, bayan duk, akwai wasu contraindications. Infusions da decoctions sanya daga irin goro baffles, ba za a dauka a neurodermatitis, m gastritis, angioedema, eczema, da kuma psoriasis.

Gyada, da sinadaran abun da ke ciki na wanda muka duba yiwuwar, ba zai sami sakamako mai kyau a lokacin da kokarin rasa nauyi, kamar yadda ta kalori quite high.

Wasu tips lokacin da zabar walnuts

Don amfana daga yin amfani da irin goro, ba skimp a kan sayan. By sayen 'ya'yan itãcen marmari a low cost, ya kamata ba za a fitar da mulki cewa su ba su dace da cin abinci. Yana da muhimmanci a kula da zafi na goro, idan ta dubi damp, kana iya samun stale. Idan kana da wani m ji na wari, har ma da wari za ka iya fahimta, shi wajibi ne don amfani da samfurin ko ba ci. Kuma kada saya shelled kwayoyi, suna da yawa fiye da tsada, da kuma shi ne ba a sani ba yadda za su tsabtace da kuma inda duk suka tare.

A ƙarshe, ina so in ce nawa yanayi ya bayar da kiwon lafiya, saboda cin halitta abinci a m yawa, za su iya zama a cikin wata gaisuwa yanayi. Mahimmanci, kada da kasance m yi nazarin m kaddarorin ta kyauta. Kawai batun dokokin dace abinci mai gina jiki, mutane suna da damar da za su zama ba kawai lafiya da kuma kyau, amma kuma ya zama da amfani ga jama'a.

Zauna lafiya!