Mene ne kifi kyau ga lafiyar dan adam? Soyayyen kifi - amfanin da kuma illolin

Ga wadanda suka kiyaye da post, yana da muhimmanci sosai ga saturate jiki da gina jiki. Wannan ba wani kifi, zai yi da shi? Amma kafin ka yi amfani da wannan samfurin don ikon, bari tunani game da shi ga iyakar amfani na jiki. Bayan da kifi ne daban-daban. Abin da irin fi son shi - teku, ko kogi?

Kifi ake rarraba ba kawai a kan mazauninsu, amma kuma da mai abun ciki na da nama. Yana da muhimmanci a san inda ta ke da ake kama. Bayan duk, kifi sha naman duk korau abu daga wani matsala a muhalli sharuddan da yanayi. A irin kifi, perch da kuma irin kifi, girma a cikin wucin gadi kududdufai, sukan ciyar da abinci sharar gida, yin su nama zama kamar dandano na naman alade. A wannan labarin, za mu duba a cikin tambaya da abin da irin kifi ne mafi amfani ga dan Adam.

Darajar da abinci da samfur

Russia kwanan rashin sanin cikakken farashi da mazaunan tekuna da koguna. kara nama bayyana a cikin alluna. Shin da shi wani abin mamaki cewa ciwon daji, tsokar zuciya infarction da kuma bugun jini tafi da fari a matsayin dalilin mutuwar? Bari mu dauki wani kusa look fiye da amfani a matsayin abinci da kifi.

A mafi muhimmanci na da inganci ne gaban polyunsaturated m acid. Suna kuma kira Omega-3. Irin wannan mahadi, ba za ka samu a cikin naman dabbobi ko kayan lambu, ko a cikin 'ya'yan itace. A wasu irin Omega-3 kifi more, wasu - kasa. Kasa mu magana game da amfani effects a jiki na polyunsaturated m acid.

Wani makawa ga kiwon lafiya na abu kunshe ne a cikin kowane irin kifi, shi ne phosphorus. Lokacin da akwai wani kasawa a cikin jikin nan na ma'adinai, da matsaloli fara tare da hakora, kasusuwa, ƙwaƙwalwar ajiya. Saltwater kifi ne mai arziki a cikin aidin. Wannan ma'adinai ne mai amfani tasiri kwakwalwa aiki. Amma, mafi muhimmanci, da amfani fiye da kifi, don haka shi ne digestible gina jiki. Duk da cewa naman da wasu irin mazaunan caloric abun ciki na tekuna m naman sa, wadannan fats suna karye sauri ta cikin jiki. Shi ya sa kifi rika nutritionists, a can ya zama a kan tebur a kalla sau uku a mako.

Da dama, domin kiwon lafiya?

Babu "duniya kwaya", curing duk cututtuka. Saboda haka, babu irin wannan samfurin, cin abinci cewa, za mu iya rayuwa mai tsawo da kuma farin ciki rai. A kifi quite a bit na baƙin ƙarfe, don haka ya kamata a kõma daga wannan ma'adinai daga sauran kafofin. Amma da sinadaran abun da ke ciki na ruwa ne in mun gwada arziki mazaunan. Lokacin da neman amsa ga tambaya na abin da irin kifi ne m, kamata mayar da hankali a kan matsalar na damun mu.

Za ka yi wasa dabaru zuciya? Jingina a kan irin kifi arziki a cikin Omega-3 (kifi, kifin gwangwani, mackerel, herring Oceanic). A acid taimaka wajen tsayar da zuciya rate, rage clotting na jini na wanke da kuma daidai a jini.

So su rasa nauyi? Sa'an nan kuma ka shige ramammu kifi (pollack, hake, Navajo). A irin wadannan da yawa sunadarai.

Taimaka wajen gina tsoka da kuma cod tare da teku bass (tẽku kerkẽci). Don inganta hanta, ramammu a kan halibut. Don saturate jiki da aidin ci teku kifi. River ma'abũta (perch, crucian irin kifi, irin kifi) zai zama da amfani ga mutane da matsaloli na gastrointestinal fili. Pike nama ne antiseptic cewa taimaka yãƙi kamuwa da cuta. Amfanin kifi da nama ya dade da aka tabbatar. Its dadi nama talakawan mai abun ciki, shi ne amfani ga fata da kuma juyayi tsarin.

Abin da kifi ne mafi amfani - kama a cikin daji ko renon a bauta?

Wannan tambaya ba haka ba ne mai sauki kamar yadda alama a farko. A daya hannun, kifi a cikin halitta mazauninsu ci wani iri-iri na abinci. Ta motsa a search na abinci mai nĩsa cewa ba da damar da shi zuwa tara wašanda ba'aso fats. Irin wannan mutane suna ba hõre da danniya na zaune a kananan tafkunan. Duk wannan yana rinjayar da dandano na nama. Amma a daya bangaren, ya fi karfinsu da lafiyar qasa kai tsaye rinjayar da yin amfani da kifi ga jikin mutum.

Mutane da suka yi rayuwa a cikin najasa tabkuna da koguna zai iya sa wajen cuta fiye da kyau. Babu kasa kawo hadari ga kiwon lafiya da kuma wasu marine rayuwa. A cikin tambaya "Wanne kifi ne amfani?", Bamu ɗari ko ɗari biyu da suka wuce, amsar zai zama kamar haka: Atlantic tuna. Amma yanzu da yawan jama'ar cin zarafi ba rage. Kuma a cikin nama dabbobi, wanda kulawa don kama, dauke da hatsari Mercury.

Kifi zaune a cikin halitta mazauninsu, sukan kamu da tsutsotsin fiye da renon a zaman talala. Amma sau da yawa mazaunan tafkunan ciyar da al'ada abinci sharar gida, wanda adversely rinjayar da dandano halaye na su nama da kuma rage su amfani Properties.

Categories kifi mai

Dukan mazaunan gishiri da kuma sabo ruwa jikinsu ya kasu kashi uku manyan kungiyoyin. Babban rarrabẽwa ga rarrabuwa ne ingancin su nama Omega-3 acid. Amfanin wannan acid da muka ambata a sama. Yana lowers da matakin na triglycerides a cikin jini, kuma haka yana da amfani sakamako a kan waɗanda suke a hadarin bugun jini. Kifi mai kuma karfafa kusoshi, hakora, yin lafiya fata da gashi, na taimaka yãƙi ciki da kuma sauran m cuta.

A wannan haske, amsar wannan tambaya da abin da irin kifi ne mafi amfani ga mutum, ne bayyananne. Da farko, yana da duk wani nau'i na kifi (kifi, chum kifi, ruwan hoda kifi) da kuma sturgeon (sturgeon, sturgeon). Tashin abun ciki na ba kasa da 8% na su. Wannan kungiya ta hada har da wasu jinsunan herring, bano, halibut, mackerel.

Sinfi na biyu na kifi da mai abun ciki na 4 zuwa 8%. Yana - kifi, mackerel, halibut, perch, irin kifi, tuna, catfish, low-mai herring.

A karshe, abin da ake ci kifi. A hake, pollock, cod, navaga, perch, grenadier, zurfin, Pike, bream, blue whiting kitsen ne kasa da 4%. Amma da yawa daga wadannan nau'o'in sunadaran da kifi. Kalori wakilan wannan category na duk 80-100 da adadin kuzari da 100 grams. samfurin. Saboda haka, wannan kifi ne mai kyau ga ci ga wadanda suke so su rasa nauyi.

Yayi cikakkar kasawa: kana bukatar tsakiya da kuma hawan jini

Don warware matsalar lafiya yana da muhimmanci ga kau na cholesterol plaques cewa zai iya toshe jini. Kuma wannan shi ne mafi kyau mu jimre wa polyunsaturated m acid Omega-3.

Wanne kifi ne amfani daga category na m? Yana mackerel. Yana jawabi yawa acid. Amma daskararre, wanda zai iya cũtar da mutane tare da rage mugunya da na ciki da, m kananan. Sa'an nan, ka bukatar ka yi la'akari da abin da form don amfani mackerel. shi ne sau da yawa sayar a cikin nau'i na kyafaffen. Yana da muhimmanci a gane cewa wannan aiki na samar da nama, musamman zafi hayaki, rage amfani Properties na kifi. Better ci mackerel gasa ko kyafaffen.

Lura da ɗakunan ajiya na kyakkyawa da matasa

Wanne kifi da amfani ga lafiya gashi, fata, da kusoshi, kuma hakora? Daya a wanda mai yawa bitamin E da kuma line B. A wannan yanayi, ba su tuna abin da ake kira ja kifi. Yana chum, ruwan hoda kifi, sockeye kifi, kifi. Nãmõminsu ne sosai m, caloric abun ciki ba na baya naman alade. Amma kada ka damu. Wannan mai kyau ne samamme ta jiki da kuma ba ya dauke da bad cholesterol. A akasin wannan, shi daukawa da narkar da bitamin A, E, kuma D. Amma mafi bitamin alhakin lafiya m gashi, m fata da kuma kusoshi sansanin soja, kifi. Yana sosai cewa 100 grams na kifi isa su sa up for yau da kullum da ake bukata na wannan bitamin.

Tsoro da cewa tare da shugaban gashi yawa ka pristanut karin nauyi saboda da m amfani da m kifi? To, ka tafi zuwa ga ruwa tare jinsunan kifaye. Abin da ake ci, amma ba kasa da amfani ga lafiya fata da gashi, dauke perch, Pike, irin kifi, irin kifi, crucian irin kifi.

Ga mata masu

Trout - Fish amfani ga mata masu ciki. Shi ne kasa m fiye da kifi, amma Omega-3 shi ne ba kasa da shi. Idan mace tsammani yaro, zai zama akalla sau ɗaya a mako don ci wani tasa na kifi, yana da sauki don canja wurin duk da matsaloli a hade da juna biyu (safe cuta, gashi hasara da sauransu. D.). Docosahexaenoic acid na da Omega-3 type, rage matakin prostaglandins, wanda shafi na ayyuka na mahaifa da haka rage hadarin ashara.

Kifin da aka hada a rage cin abinci na mata masu juna biyu, na taimaka wa al'ada ci gaba da tayin. Unsaturated m acid da kyau sakamako a kan kwakwalwa aiki, kare da ciki mace zuwa wani m fashewa. Marine kifi mata masu bukatar da za a alternated da ruwa tare.

Domin obese mutane

Me za ka ba da shawara rasa nauyi, abin da kifi amfani? Health iya bayar da shawarar da fillet na pollock da hake. Shi ne kuma dole a hada a rage cin abinci abinci da nama Saffron cod, cod da sauran jinsunan da ba m kifi. Musamman dadi ne irin wannan rare samfurin kamar yadda Bahar Rum bass (kuma aka sani da teku bass). A 100 grams na kifi ƙunshi kawai 112 da adadin kuzari. Obese mutane sau da yawa fama da cutar hanta. A wannan yanayin, ya kamata su zama mafi kusantar su ci halibut. A wannan kifi da nama ƙunshi selenium - abu rairaya antioxidants da kuma kare hanta da free radicals. Tuna daidai daidai a metabolism da kuma ta haka ne ma na taimaka wa Weight Loss.

Soyayyen kifi: amfani da cuta

Wannan taimako ta kowace hanya da abinci da samfur iya gabatar da wani barazana ga kansa lokacin da ya:

• stale,
• An girma a ecologically unfavorable kandami
• kamu da helminths.

Shi ne daidai da muhimmanci mu san yadda za ka dafa kifi. Bayan duk, to ya kamata ka yi la'akari da related kayayyakin. Musamman kyau ga kiwon lafiya na Boiled kifi. A amfani da soyayyen abinci ne da yawa kasa. Bayan dafa man kan dumama fara asirce Carcinogens. Amma, a daya hannun, da soyayyen kifi irin appetizing kintsattse ... Shin ba, a karkashin wani nau'i na aiki na samfur don haka ba ya juya. Daya kawai ƙarshe: wajibi ne a soya kifi a kan wadanda ba itace frying kwanon rufi ba tare da man fetur.