Abinci da abubuwan shaBabban hanya

Gyada. Tarihi da kuma yin amfani da

Gyada da aka horar da su a nahiyar Asiya, sa'an nan daga baya a Girka. Wannan shi ne da gaske mai ban mamaki shuka, wanda ko da Legends. Ancient healers dauke shi mafi muhimmanci da samfurin, suka shirya barinta daban-daban likita tinctures da masks. A cikin shakka ba kawai 'ya'ya na tsakiya, amma kuma harsashi na wani irin goro, ganye, kunne da haushi - duk abubuwa žunshi gina jiki da kuma arziki a cikin bitamin, wanda taimaka wajen karfafa jiki da kuma kula da shi a cikin wani m yanayin.

Fruit da kuma kwayoyi ne sosai gina jiki mallaka m Properties a wadannan high abinda ke ciki na sunadarai, fats, m acid, sucrose da glucose, wanda shine dalilin da yasa suka suna yadu da kuma amfani a dafa abinci. A kwatanta da sauran 'ya'yan itatuwa, kwayoyi ne da yawa aukaka da bushe abubuwa. Riga tun zamanin da an san cewa suna da wani sakamako a kan m kwakwalwa aiki, stimulates shi. Kananan mamaki cewa a zamanin da, domin kunna shafi tunanin mutum aiki, shan irin goro man fetur. Haka kuma an yi imani da cewa shi ne mai kyau na halitta aphrodisiac, kuma yana da stimulating sakamako a kan mutum libido.

Isa ya ci a kowace rana biyu ko uku kwayoyi zuwa ji wata karuwa da ƙarfi da kuzari. Bugu da ƙari kuma, gyada da amfani ga anemia kamar yadda arziki a cikin cobalt da na baƙin ƙarfe. Har ila yau, shi ne shawarar a matsayin tsaftacewa wakili. Shi ne iya ta da baƙin ciki, hanta, ciki da kuma koda. Godiya ga curative halaye, shi ne rayayye a yi amfani da jama'a magani mu bi da cututtuka daban-daban da kuma recuperation.

Gyada: abun da ke ciki

A nuclei wannan 'ya'yan itace ya ƙunshi bitamin A, B1, B2, B6, C, folic acid da kuma nicotinic. A kore unripe kwayoyi bitamin C abun ciki ne ya fi yadda a balagagge (ascorbic acid ne mafi girma daga ko kare ya tashi currants). A kore harsashi da yawa tannins, wanda da bactericidal sakamako. Mai kore walnuts aka yi amfani da shirya vitaminized shirye-shirye.

A nuclei ne ba ma'adinai salts zama dole ga bunqasar da kuma ci gaban da ƙasũsuwa. Su 134 milligrams na manganese, wanda ke da amfani ga ta dace aiki na zuciya, kwakwalwa da kuma tsokoki. Aƙalla 146 milligrams na phosphorus, wanda yake da alhakin tsakiya m tsarin aiki. Mutane da yawa kwayoyi a wadannan makawa abubuwa aidin. An sani cewa rashin shi zai iya sa tsanani cuta na thyroid gland shine yake.

Duk da mai amfani walnuts ne sosai high cikin adadin kuzari - 100 grams ƙunshi 712 kcal. Saboda haka, da suka kamata a ci abinci ba fiye da biyar guda a rana su hana nauyi riba. Doctors bayar da shawarar su yi amfani ga mutane da raunana na rigakafi da tsarin ko murmurewa daga tiyata, mai tsanani da rashin lafiya. Yadu suke amfani ba kawai a dafa abinci da kuma madadin magani, amma kuma a cikin kayan shafawa.

Daga cikin ganyayyaki, 'ya'yan kwasfa da shirya kansu magani tinctures ga gashi canza launi. Sosai, irin infusions jimre dandruff da fatar kan mutum mai. A lokacin colds, yana yiwuwa su yi amfani da wata cakuda da zuma da kuma kwayoyi. Idan ciki matsaloli, shi ne shawarar sha tincture na ciki fetal membranes (a barasa).

Ba wanda karni walnuts ne a kan tsare mu lafiya. Shi ne na musamman a kan kansu hanya da shuka zai yaushe tallafawa jikin mutum a lokacin da cuta, amma kuma za ta samar da shi da dole bitamin da kuma da dama dadin dandano na kayayyakin.

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