Wasu suna da'awar cewa man zaitun ne m, yayin da wasu tabbatar da cewa kada mu rakumi da Western fashion. Wane ne dama da kuma tsayawa a kan wanda gefe? Bari mu bincika.
Man zaitun da kuma ta asali Properties
A mafi kasashen Turai, kamar Girka, ko Italiya, da abũbuwan amfãni daga irin wannan man shi ne cikakken indisputable. Kamar yadda na Rasha, mutane ne har yanzu suke m game da wannan samfur. Man zaitun, da farashin ne yawanci fi farashin sunflower, yana da wasu ban mamaki Properties. Shi ne ba kawai preventative - shi ne warkewa. Mene ne bayyananne wadannan kaddarorin? Man zaitun lowers cholesterol matakai a cikin jini, yana da amfani sakamako a kan zuciya da jini, kashe kunne zafi, ya taimaka yãƙi m matsala na maƙarƙashiya, tare da akai ciwon ciki, moisturizes fata da kuma kawar da mikewa alamomi a ta.
Man zaitun da kome game da shi
Itacen zaitun farko girma a Asiya. A Rum kasashe, da al'adun da aka girma ga uku da suka wuce shekara dubu. A can, ya bude da farko a zahiri m samar da man zaitun, wanda ya wanzu da kuma ci gaba da wannan rana. Mene ne kai tsaye aiki na zaituni? Da farko, cire tsaba. Har ila yau, tushe ne tsabtace ɓangaren litattafan almara (m). A sakamakon ɓangaren litattafan almara aka matse musamman na'urorin da sunadaran, to matsi daga shi ruwan 'ya'yan itace. Juices shiga cikin wani musamman yara, a cikin abin da ruwa ne rabu da man bangaren.
Kada ka san yadda da yawa da adadin kuzari ƙunshi daya kawai teaspoon na wannan mai? 120! Man zaitun ya ƙunshi fats. Daya cokali - game giram goma sha. Duk da haka, kada ka ji tsoro irin wannan alama m adadi. All fats aka monounsaturated mai irin wannan. A wasu kalmomin, wadannan fats ne da amfani ga jiki. Wani qasashen amfani - sauki da kuma sauri digestibility.
A 'yan kalmomi game da amfanin man zaitun
Idan ka duba a statistics, a fili yake cewa a kasar Girka, wanda aka yadu amfani da irin wannan man, mutane kusan ba wahala daga zuciya da jijiyoyin jini cututtuka. Bugu da kari, musamman gamsai mai envelop da kuma kare ciki. Abin da za mu ce game da tsoho wayewar? Ko da suka yi amfanin da zaituni da kuma mai sanya daga gare su rayayye yin amfani da shi domin warkar da raunuka na daban-daban zurfin.
Don kwanan wata, dermatologists an gano hakikanin darajar man zaitun, kamar yadda fama da fata cututtuka. Idan ba ka da wani, za ka iya kunna man a cikin wani moisturizer cewa zai iya maye gurbin duk wani cream. A wasu kalmomin, da amfanin man zaitun kawai ba ya ƙidaya. Na'am, sun ze sosai sananne. Amma abin da sakamako! Bugu da kari, mai stimulates metabolism. Daya teaspoon da safe zai taimaka ku na m matsalar da maƙarƙashiya. Yana dole ne a dauki tare da lemun tsami ruwan 'ya'yan itace a kan komai a ciki. Wani m tip: idan earache kariminci fesa wani auduga ball a cikin man da kuma ƙara 'yan saukad da muhimmanci lavender man fetur. A Disc da aka sanya a cikin kunne, muddin zafi ba subside gaba daya.