Oatmeal - cuta da kuma amfanin. Yadda za a dafa da porridge na oatmeal

Dukanmu mun san daga yara da cewa mafi amfani Breakfast - shi ne saba wa oatmeal. Mene ne haka na musamman game da wannan tasa? Daga abin da kuma yadda za a yi oatmeal? Harm da kuma amfanin wannan samfurin, kazalika da babban jita-jita daga shi aka tattauna a cikin wannan labarin. Har ila yau ne tips a kan yadda za ka dafa wani dadi porridge na Hercules, ta amfani da daban-daban girke-girke.

Oatmeal: cũta da amfani da samfurin, masana'antu tarihi

Sauran sosai na kowa sunan wannan sako-sako da hatsi - "Hercules". Amma - kawai daya daga cikin mutane da yawa alamun kasuwanci na samfur. Me ake da shi don haka ya kira kome inconspicuous flakes? Asalinsu hatsi aka dauke kawai Fit don amfani da abinci ga dawakai. Godiya ga shi, da dabbobi da makamashi mai yawa da kuma kokarin. A twenties karni na karshe, bayan kafa na Soviet jihar, da oatmeal aka mai suna kama da zamanin d Girkanci gwarzo godiya ga ikon da sturdy dan wasa lafiya. Saboda haka lured ba quite dadi, amma a amfani abinci yara. Saboda haka da yara kokarin Tuck biyu kumatunta danko sosai tasa zuwa girma da sauri da kuma ba su samu lafiya. Ko a yau, mafi yawan mutane kiran haske porridge herculean. A gaskiya ma, akwai quite daban-daban oatmeal. Harm da kuma amfanin da samfurin daga milling ingancin ba ya canja. Af, cikin illar a jiki ne kadan. Lissafa abubuwan da asali kaddarorin da kyau oatmeal da cututtuka a cikinsa su yi amfani da aka musamman da shawarar.

Me ya sa suka suna shawarar for yau da kullum amfani? contraindications

Cellulose dauke a cikin milled oat flakes zuwa jihar, yana mai mamaki haske da sauri rushe form. Bugu da kari, an gano gaban granular taro na manyan yawa na gina jiki, bitamin da kuma muhimmanci lysine - wani muhimmanci amino acid. Da zarar a ciki, da cakuda ta kumbura, da kara a 'yan sau, wanda Halicci ji na satiety na dogon lokaci. A saboda wannan dalili, musamman shawarar da nauyi asara oatmeal. Harm da amfanin ta lissafta ga cututtuka na gastrointestinal fili. Tun da babban aiki na jita-jita daga kayyade samfurin - jikewa da tsarkakewa daga cikin jiki, shi wajibi ne don hankalin shi zuwa hada a cikin menu a adhesions da hanji mai shãmakacẽwa. Idan ka ci hatsi a su raw siffan, ruwa Gulf da bukatar sanin wasu dokoki. Ko a lokacin al'ada aiki na duk gabobin ba zai iya yi fiye da 3 tablespoons da ranar bushe hatsi a cikin abun da ke ciki na da irin wannan jita-jita.

A abin da cututtuka bada shawarar ci oatmeal?

Musamman amfani ne "Hercules" abinci ga yara da kuma tsofaffi, kamar yadda su ne sauƙi digestible. Kana bukatar kuma ka hada da su a kai a kai a cikin menu karkashin:

- raunana kariyar da lokacin da kuma bayan rashin lafiya.

- kullum gajiya ciwo.

- hormonal rashin daidaituwa.

- atherosclerosis;

- rashin bitamin (musamman a hunturu da kuma bazara).

- gaji da damuwa metabolism.

- high cholesterol a cikin jini.

- maƙarƙashiya slagging da kuma sauran jiki.

- cututtuka na gastrointestinal fili, ciki har da pancreas, gall mafitsara da kuma hanta.

Bayan duk na sama, Manuniya na da akai amfani da oatmeal ne m juyayi tsarin da aka raunana, gaggautsa kusoshi, iri na fata da kuma tsaga iyakar.

Bari mu dauki wani look at yadda kuma abin da za a iya sanya daga wannan ban mamaki da kuma irin wannan sauki samfurin. Har ila yau, bincika daki-daki, yadda za ka dafa oatmeal cewa sun riƙe duk ta amfani da kaddarorin.

Abin da jita-jita za a iya shirya daga oatmeal?

'Yan mutane san cewa Baya ga gargajiya hatsi flakes za a iya sanya daga kuri'a na daban-daban jita-jita. A samfurin da aka yi daga hatsi ya dade da aka yi amfani da ba kawai a Rasha abinci, amma kuma, alal misali, a cikin Jamus, Scottish, Italiyanci, kazalika a kasashen Turai da dama. A gargajiya karin kumallo Banasare ba zai iya ambaci. A wannan yanayin, kana bukatar ka san yadda za ka dafa oatmeal zuwa da tasa aka ba kawai amfani amma kuma dadi. Domin cin ganyayyaki da kuma azumi yana da wani real find. Saboda dũkiyar kumburi iya samu nasarar maye gurbin (wani lokacin partially, da kuma wani lokacin gaba daya) kifi da nama sinadaran a cikin jita-jita na minced nama. Muffins, casseroles, da wuri, zaki puddings, hatsi, jelly, cookies ... Jerin ne m. Amma duk da haka da classic tasa ne sanannen oat abinci. An yawanci kawota tare da zafi mai ko a matsayin ado ga m biyu jita-jita. Yana kuma sau da yawa amfani da a matsayin wani ɓangare na zaki desserts, hada da jam, zuma da kuma 'ya'yan itace. La'akari da wani phased aiwatar da dafa abinci.

Porridge hatsi: Cooking Tips

Yana da matukar muhimmanci don zaɓar dama rabo na ruwa zuwa bushe samfurin. Wannan zai dogara ne a kan daidaito na ƙãre tasa. Shin kana so ka samu wani sosai m porridge, haka zai iya zama da sauƙi ko da akwai wani cokali mai yatsu? Sa'an nan, domin kowane bangare na oatmeal dauki 2-2.5 sassa na ruwa, broth ko madara. Yana daukan su dafa na ruwa da kuma m cakuda haske ga baby? Sa'an nan, da gwargwado zai zama da ɗan daban-daban - 1: 3.5. A cikin wani hali, da porridge na oatmeal kamata ba tafasa fiye 5-7 minti. Tare da wani ƙara dafa jita-jita gina jiki za a ƙwarai rage. Yana da muhimmanci don yin da hakkin zabi na niƙa a lokacin da sayen hatsi a store. A samfurin shi ne mafi karami aiki nufi don yara abinci da kuma fasalin kneading danyen garwayayye (oatmeal kawai kafin bauta wa zuba ruwa, yogurt ko madara). Na matsakaici hatsi ake kullum shirya gargajiya porridge. m samfurin shi ne wani ɓangare daga cikin meatballs, casseroles da cookies. Tafasa da porridge bukata lokaci muffle shi ga 10-15 min. don busa.

Abin da oatmeal ne mafi mashahuri?

Shan la'akari da ra'ayoyi na masu amfani da, shi ne mai yiwuwa a ce 'yan kalmomi a kan samfurin iri da kuma hanyoyin da shirye-shiryen. Me kuke tunani, abin da ya zama mafi m karin kumallo abinci? Reviews na gogaggen hostesses ce abu daya - da amfani 100%. Kuma a nan yana da daraja musamman magana game da newfangled porridges na azumi shiri. Lokacin da kasuwar da samfurin, sai nan da nan ya zama Popular. Amma da gaske: kuma da sauri dafa da tasa, da kuma dadi! Kuma shi ne shi da amfani? A gaban abinci Additives a cikin nau'i na flavorings, dandano enhancers ko magungunan adana baya tilasta su kõmo zuwa ga mistresses da kuma tabbatar da haihuwa girke-girke. Ina so zaki da 'ya'yan itace da kayan zaki? Yana da kyau don ƙara halitta 'ya'yan itace, kamar yadda kana tabbatar da. Bukatar madara porridge? Posterech da kadan fari ruwa ba tserewa, amma a cikin wani akwati ba maye gurbin shi da bushe cream daga jakar da wani hanzari rushe abinda ke ciki.

Kamar yadda ka gani, a kan lokaci, mutane fahimci cewa abinci mai gina jiki - shi ne a kan menu na lafiya jita-jita sanya na halitta kayayyakin cewa ba ƙarfi da lafiya!