Yadda amfani masara yara?

Masara - daya daga cikin tsofaffin al'adu. Ta ne game da 12,000 shekaru. Yarda da wannan hatsi ya samu godiya ga Spanish Explorer Hristoforu Kolumbu. A Rasha, na farko girbi ne kawai a cikin 17th karni. A waɗannan kwanaki, da hatsi ya muhimmanci daban-daban daga yanzu masara cobs sun ta tsawon kawai 4 cm.

Tun da yake wannan samfurin ne m na mu compatriots, kuma shi ya bambanta ba kawai m dandano, amma kuma amfani Properties.

Daga shi dai itace gari da kuma hatsi ne ma sosai da dadi da kuma gwangwani masara. Masara ne musamman da amfani ga yara, domin ya ƙunshi wani Alkama. Toddlers masara porridge daidai a narkewa kuma taimaka tsarkake hanjinsu ta halitta.

Mene ne haka na ƙwarai masara?

Sweet, m kuma flavorful - wanda ya ki wannan Goodies? Bayan da muhimmanci factor shi ne cewa shi ba ya tara wani cutarwa sunadarai. Tsabtace muhalli samfurin da aka dauke su masara. Yaran da mata za kawai amfana. Masara porridge da buckwheat suna shawarar yadda na farko abinci ga yara.

A bangare mai daraja shi ne ba a cikin COB. Alal misali, bitamin B4, shi ne alhakin mu salula kiwon lafiya. Wannan m kashi lowers cholesterol, kuma shi ne ke da alhakin metabolism da kuma juyayi tsarin. Kuma arziki hatsi dukan hadaddun na bitamin A, E, H, kuma gano abubuwa (magnesium, aidin, alli, sodium, aidin, potassium). Kamar yadda shi dai itace, shi ne quite amfani ga jikin mutum masara. Yara, wannan hatsi zai taimakawa yadda ya kamata da kuma cikakken ci gaba.

Ko bayan zafi magani, da samfurin ba ya rasa na gina jiki. A babban alama wannan musamman sabon abu da hatsi harsashi ba ya hallaka a lokacin dafa. Dole ne in ce cewa wannan samfurin ne quite high cikin adadin kuzari, bisa manufa, duk da amfanin gona. A 100 g. hatsi dauke 300 kcal. Yana da matukar gina jiki, don haka ne shawarar wadanda aka tsunduma cikin wasanni.

Da ake bukata Boiled masara yaro, domin shi ne ainihin gamsarwa da kuma amfani, da kuma girma jiki na bukatar mai yawa na gina jiki. Ko pediatricians shawara matasa iyaye mata dole ka shigar a cikin menu yaro porridge sanya, daga masara grits.

Kamar yadda ya juya waje, lactic masara taimaka wa kau na cutarwa da gubobi daga jiki. Haka kuma an tabbatar da cewa, hatsi iya gaba daya normalize tafiyar matakai na rayuwa. Amfani kaddarorin da samfurin a kan COB za a adana na dogon lokaci, idan ka sayi hatsi da aka adana a wani duhu wuri, amma ba a rana.

Akwai hanyoyi da kunnuwa, kula da ganye: suna da wani ingancin samfurin ya kamata shige da zanen goyo. Kada ka saya a wuya ko kuma rawaya al'ada (idan ba wani takamaiman sa). Ya ce cewa yana da dogon overripe ko stale. Za ka iya saya daskararre ko hatsi cakuda. Undeniable amfanin zai daidai zaba masara.

Yara zai iya tafasa shi, ƙara a salads da kuma dafa abinci soups. Idan ka, ko kuma ka yaro shan wahala daga maƙarƙashiya, sa'an nan za ka iya yi Boiled masara. Su ne mai arziki a zare da pectin, duk wadannan abubuwa suna da wani amfani tasiri Gut microflora kuma mayar, bada tasowa lactobacilli.