Honeysuckle - calorie da kuma amfanin da

Honeysuckle, wanda ba ya wuce talatin calorie da adadin kuzari - Berry cewa kāsa yin amfani farkon isa, ko da a cikin sanyi sosai yankunan. Yana yana da dadi da dandano da mai zurfi blue color. Berries an rufe tare da wani whitish Bloom. Mutane da yawa girma honeysuckle (low caloric darajar da shi, kuma wani jerin amfani da kaddarorin ne quite m) a kan su lambu mãkirci. Bari mu tuna abin da jita-jita za a iya shirya tare da wannan 'ya'yan itace, saboda da sabon abu dandano.

Honeysuckle: calorie da kuma amfanin da

A wannan Berry babban abun ciki na bitamin da kuma Organic acid. Idan ka taba girma a kan ƙasarsa honeysuckle, description zai gane shi. Wannan oblong duhu blue Berry cuticle wanda aka sau da yawa an rufe shi da wani whitish Bloom kamar kwasfa plum. Ita kyau da kuma wani bit sabon abu, pungent iyawa. Berries ne wasu irin honeysuckle dandana m. Wannan dukiyar sa wani ƙara adadin kara sukari a cikin jam, jam, compotes da sauran guraben. Amma duk da haka mafi yawan horar da iri da m dandano ba tare da haushi. Honeysuckle, wanda shi ne m ga caloric kalori kankana da kuma wasu kayan lambu (zucchini, karas), - na farko spring berries cewa za a iya samu nasarar amfani da abin da ake ci abinci mai gina jiki. Bayan duk, mutane suka nemi su rage amfani da fats da kuma carbohydrates sukan yanka saukar a rage cin abinci da kuma adadin bitamin da cewa suna da wani mummunan sakamako a kan kama, janar jihar kiwon lafiya. A hada a rage cin abinci na berries - cikakken bayani a cikin wannan harka. Su ne low a da adadin kuzari, da kyau kwarai dandano da antioxidant Properties da kuma bitamin C, wanda shi ne m to da abun ciki a cikin kiwi da lemons. Sodium, tutiya, manganese da aidin ne ma da amfani sosai ga lafiyar mata rasa nauyi da za a iya samu daga berries na honeysuckle ba tare da kara caloric ci. Ko waɗanda ba su damu game jiki siffar da nauyi, zai iya yaba da warkar Properties na wannan samfurin. Bayan duk, honeysuckle ya dade da aka yi amfani da mutãne magani ga asthenic yanayi, rashin ci, zazzabi, kumburi, da matsaloli tare da jini, rage rigakafi. Yana da ban mamaki sakamako a kan fata, don haka ne shawarar for eczema, ulcers da kuma allergies. Amma ba kowa da kowa likes, kuma shi ne, ba ko da yaushe zai yiwu in ci sabo honeysuckle. Sharhi kan daban-daban jita-jita tattalin daga daskararre berries ko da yaushe m. Waɗanda aka hada a su rage cin abinci jelly, ruwan 'ya'yan itace da kuma jelly fita daga gare ta, bikin da kyau kwarai da dandano da wani amfani tasiri narkewa.

Bars na honeysuckle

Season wannan ban mamaki waraka berries da sauri. Amma idan kana da wani tabbatacce hali zuwa adana, za ka iya yin wani dadi da lafiya workpiece, kamar jam, stewed 'ya'yan itace ko alewa. Domin compote bukatar hudu grams na sukari da kilogram na berries kuma wannan adadin na ruwa. Wanke honeysuckle cika kwalba da kuma zuba zafi syrup, pasteurized sa'an nan mirgine up. Za ka iya kawar da sugar, shi yana bukatar ya yi sau biyu, kamar yadda honeysuckle kuma daga rabin zuwa matsi da ruwan 'ya'yan itace na berries. The biyu da rabi na sakamakon syrup maimakon zuba ruwa.