Yadda za a yi dadi oatmeal?

Watakila ba wani wanda zai ba kokarin oatmeal, amma ba dukan son ta, amma a banza! Hatsi ne mai muhimmanci da hatsi, arziki a bitamin, alama abubuwa da kuma, mafi muhimmanci, fiber. An kunshe a cikin abinci da marasa lafiya da ciwon sukari, gastritis da kiba. Amfani Properties na oatmeal an tabbatar da gwajinsu. Tare da babban tenacity kokarin ciyar da wani porridge iyaye na su matasa da yara, saboda shi ya ba ƙarfi domin dukan yini. Hakika, ba duk nasara. Ta yaya za a iya "ado" oatmeal, dõmin Mu ɗanɗana musu mafi alhẽri kuma sa koshin lafiya?

Original jita-jita daga oatmeal

Mutane da yawa ba su san cewa oatmeal za a iya hada da soyayyen albasa, Boiled qwai, biscuits, soyayyen namomin kaza, har ma da herring fillets.

A saba porridge, dafa tare da madara (ko ruwan), da yaro zai ci idan ta ƙara grated ya'yan itace, ko 'ya'yan itace dried tare da kwayoyi da kuma zuma. Bayan m dandano wannan karin kumallo kawo amfani bitamin da kuma makamashi mai yawa. M aiki, idan oatmeal kawai zuba tafasasshen ruwa ga wata da dare, amma ba tafasa. Wani embodiment na hatsi ne kamar haka: a ƙãre nauyi Boiled da gishiri da sukari da aka kara wa man shanu da koko foda. Wannan cakulan porridge shakka ba zai zauna a kan teburin!

Daidai maye gurbin cakulan sanduna dadi tasa, wadda aka yi tattali kamar haka: Different kwayoyi (walnuts, hazelnuts, gujiya, da sunflower tsaba na iya zama) finely sara da kuma barin a cikin tanda (200 digiri) ga 7-8 minti, stirring lokaci-lokaci. Sa'an nan Mix da finely yankakken candied 'ya'yan, da kwayoyi da kuma oatmeal. Dabam, dafa caramel daga sugar, man shanu da zuma. Bayan da sanyaya, duk sassa gauraye, ya sa a cikin wani mold, a baya aza ta takardar kuma shayar daga sama duhu cakulan narke a cikin wani ruwa mai wanka. A sanyaya sauka jihar form a cikin firiji na kimanin awa daya don kammala solidification. Domin ci, kana bukatar ka yanka a manyan "Burodi" a cikin kananan faranti. Wannan "yummy" da zaki hakori ga rai. Ci gaba zai iya zama 3 makonni, idan ba za mu iya ci gaba da kai daga yara. Babban abu ne cewa kana shirye sanduna da halitta sinadaran, ba tare da adana da kuma sauran impurities ba da amfani sosai gyara.

Fritters na hatsi sharan: nauyin da bukatar ƙara gishiri, sugar, kadan gari da kuma grated apple. All mix, gasa! Sai dai itace dadi da lafiya.

Gasa Hercules shirya kamar haka: hatsi (200 g) aka haxa da sukari (100 g) da soyayyen a man shanu, da kuma wasu apples shafa a kan wani m grater. Next, flakes an dage farawa daga cikin wani nau'i na greased, apples da kuma saman shi duka zuba gilashin madara (cream iya). Gasa bukatar rabin awa a 180 digiri.

Yana da matukar amfani ga ci oatmeal ga wadanda suke so su rasa nauyi. Don yin wannan, zuba hatsi tare da yogurt ko yogurt. Daga cikin magoya bayan abinci mai gina jiki m "Beauty salatin", wanda ake shirya shi ne mai sauqi qwarai: oatmeal da dare cika da dumi ruwa, da safe gauraye da zabibi da zuma. A hade da na gina jiki exerts ta amfani tasiri fata a cikin wannan tasa.

Idan ka ƙara oatmeal "Hercules" to mince for meatballs, za su samu a mafi lush. Za ka iya sa wasu tsiraren flakes a soups da smoothies. Kuma idan sun kasance, a wani kofi grinder kara, suka zo a matsayin breading.

Abin da flakes zabi?

Instant shiri porridge ne sauki amfani, shi ne isa zuwa cika da wani ruwa mai zãfi, amma a cikin wannan jakar da yawa da adadin kuzari ta hanyar ƙara sugar, don haka wadanda suka rasa nauyi, shi ba zai yi aiki. A halin da ake ciki shi ne mafi alhẽri da porridge azumi abinci, kana so ka dafa wa 'yan mintina. Amma mafi muhimmanci da ke cikin daya oatmeal, wanda da flakes bukatar da za a dafa shi domin 10-15 minti.

Wajibi ne a kula da ranar saki da kuma shiryayye rayuwa, idan adana hatsi a unsealed kwantena, shi zai deteriorate.