Ina gina jiki za a iya dauke? Carbohydrates - babban tushen samar da makamashi

Don jikin mutum zuwa aiki da kyau, tana bukatar makamashi. Its main maroki ne carbohydrates, wanda aka rushe wa glucose saki. Wannan glucose ne man fetur, tare da abin da ba zai iya aiki da jiki, musamman cikin kwakwalwa. Ko kadan karu a matakin glucose a cikin jini za a iya lura ciwon kai, Gait tashin hankali, da magana, kuma ko da asarar sani. Glucose zai iya dauke? Carbohydrates - wata babbar maroki shi zuwa ga jiki, kuma yana da muhimmanci cewa sun yi wa abinci a isa yawa.

Carbohydrates suke da muhimmanci sosai ga dukkan matakai abin da ke faruwa a cikin jiki, da suka da hannu a cikin metabolism sunadaran da kuma fats da kuma taimaka a cikin samuwar wasu enzymes. Amma da} arfin yin amfani da su kawo kawai wata cũta, tun da shi take kaiwa zuwa kiba da kuma rayuwa cuta.

A samar da makamashi jiki samun a cikin aiki da glucose, wanda shi ne a cikin nau'i na glycogen. Reserves shi yana a cikin tsokoki da kuma hanta. A carbohydrate amfani a low jiki yana amfani da wadannan hannun jari, wanda yawanci ƙare bayan 12 hours. Ga mutane da yawa, ana iya samun m sakamakon. Mafi yawa daga glycogen wanda za a iya dauke? Carbohydrates - ne ta main maroki. Yana da matukar muhimmanci a san da 'yan wasa, masu ciwon sukari, mutane tare da mai illa hanta aiki da kuma metabolism.

All carbohydrates kunshe ne a cikin abinci, ya kasu kashi biyu kungiyoyin: jinkirin da sauri. Amma duk da haka aka kira su hadaddun da sauki. Yana dogara kan yadda sauri suna narkewar.

Fast carbohydrates samamme ta jiki da kuma gaba daya sake yin fa'ida cikin glucose. Suna bukatar mai yawa, idan wani mutum ya rasa mai yawa makamashi, murmurewa daga rashin lafiyarsa, su ma bukatar sauri ta da jini sugar matakan. Fast carbohydrates da ake samu a 'ya'yan itatuwa da kayan lambu unprocessed, zuma, sweets da kuma gurasa. Idan carbohydrates da abinci ya sauka da yawa, da kuma mutum bã Ya tõzartar da makamashi, suna ajiye a cikin hanta da kuma tsokoki. M amfani da sweets, confectionery kayayyakin da Carbonated drinks iya kai wa ga kiba. Ga mutane da suke so su rasa nauyi, yana da muhimmanci a san da abubuwa masu cutarwa za a iya kiyaye inda. Carbohydrates da ake bukata ta jiki, amma a kananan yawa.

Slow carbohydrates, wanda kuma ake kira hadaddun, karye sannu a hankali, ba da glucose a cikin jini a kananan guda. Wannan shi ne saboda suna dauke da manyan yawa na fiber, pectin da kuma sauran gina jiki. Search for wadannan abubuwa ne mafi kyau inda? Dauke da jinkirin carbohydrates ne legumes, dukan hatsi nika, kwayoyi da kuma taliya. Akwai ma a bushe 'ya'yan itãcen marmari, bran da hatsi. Baya ga samar da makamashi tushen samar da hadaddun carbohydrates a cikin jiki pectins cewa taimake cire gubobi.

Yaron ya yi girma da kuma raya al'ada, iyaye yana da muhimmanci a san, da amfani ga shi na gina jiki za a iya kiyaye inda. Carbohydrates - wannan shi ne mafi muhimmanci ga yara, tun da suka samar da abinci ga kwakwalwa da kuma makamashi metabolism. Haka ma wajibi ne don 'yan wasa a zabi da hakkin abinci bayan motsa jiki, in ba haka ba za su iya ba yadda ya kamata warke. Amma shi yana da muhimmanci musamman cewa mutane da ciwon sukari, domin zabin da abinci dauke da dama adadin carbohydrates, tushen dukkan su magani.

Mutane da yawa mamaki, "wanda ya ƙunshi mafi carbohydrates." Daga cikin amfani samfurin za a iya ware zuma, kwanakin, zaki da 'ya'yan itace, zabibi, oatmeal, wake da kuma gurasa. Gwada sau da yawa sun hada da su a cikin ganyayyaki.