Yadda amfani madara porridge

Dukan mu daga yara ji na amfanin porridge. Amfani idan madara porridge ga kiwon lafiya? A manyan yawan carbohydrates samar da makamashi ga jiki. Milk - mai muhimmanci da samfurin, musamman ga kananan yara, kamar yadda ya ƙunshi sunadarai, amino acid, enzymes, hormones, bitamin da kuma lactose.

A amfani da shinkafa porridge

All madara porridge daban-daban dandani. Gargajiya, tare da apples, a kabewa - duk daban-daban na shinkafa porridge. Ta yana daya daga cikin mafi amfani, don haka shi ne a yi amfani da abun da ake ci. A shinkafa ya ƙunshi alama abubuwa, bitamin, potassium, alli, tutiya, da baƙin ƙarfe, da selenium. Krupa ne sauki nike da kuma low a da adadin kuzari, wanda shi ne dalilin da ya sa ta ta yi amfani da ko'ina a cikin abun da ake ci.

Boiled shinkafa mashed

Mashed madara porridge mafi yawa ana shirya ga matasa da yara. Rice da ruwan sanyi da kuma dafa har sai m. Sa'an nan ka ɗauki wani lokacin farin ciki sieve da kuma Rub shi. A karshen dafa abinci da aka zuba zafi madara da kuma tafasa don 5 da minti. Sugar, gishiri da kuma man fetur suna kara dandana.

A rabo na ruwa da kuma hatsi

Domin rage dafa abinci lokaci, madara porridge dafa shi a salted ruwa na farko. Sa'an nan ruwa ne drained da kuma dafa a madara riga. Saboda haka shirya porridge shinkafa, gero, sha'ir groats. A cikin shirye-shiryen da wasu hatsi wajibi ne don tsayar da ainihin rabbai na ruwa da kuma hatsi. Akwai ma wasu hatsi, a cikin shirye-shiryen da wanda wajibi ne a tsaya ga daidai rabo. Alal misali, shan more ruwa ga buckwheat fiye da hatsi (2: 1). Gruel iya damemu mintina 15. Sa'an nan ku zuba gilashin madara da kuma dafa for 15 da minti a cikin tanda.

Oatmeal tare da 'ya'yan

Dace da jariri abinci madara porridge hatsi. Kullum, jariran tenderize shi a ruwan zafi. Domin rike duk m barbashi, ta amfani da wani lokacin farin ciki sieve. Sa'an nan da madara da aka zuba a kuma Boiled for 7 da minti.

Buckwheat porridge a multivarka

The uwar gida san cewa madara porridge a multivarka itace dadi da kuma amfani. A 1 kofin buckwheat dauki gilashin ruwa, da kuma 2 kofuna na madara. A wanke buckwheat zuba a cikin multivarku. Sa'an nan kuma ƙara 'yan spoons na sukari, gishiri da kuma man shanu dandana. Zuba ruwa da kuma madara. Bayan minti 40, da porridge shirye. Its wani minti 5 ba a cire daga dumama, kuma kawai sai aka haxa.

semolina

Mutane da yawa zaton cewa za a dafa porridge quite sauki. Eh, ta yana shirya sauki, amma batun biyu muhimmanci al'amurran da suka shafi: da definition dafa abinci lokacin da daidai rabbai na ruwa da kuma hatsi. Dauki 1.5 semolina kofuna da lita na madara. Grits zuba ta hanyar sieve a cikin tafasar madara. Cook, stirring kullum for 2 minti. Sa'an nan a kashe wuta, da kuma porridge kanta rufe da murfi da kuma barin for 15 minutes. A wannan lokaci, croup ta kumbura, kuma infusions.

ƙarshe

Porridge dafa daban-daban daidaito - m, crumbly, da sauransu. All dogara a kan yadda yawa ruwa ne Boiled porridge. Wajibi ne a dauki wannan a cikin account kafin shirya, mai zuba hatsi da ruwa. All hatsi (sai shinkafa da buckwheat), dole ne ka ko da yaushe ke motsa a lokacin dafa abinci. Mene ne amfanin da kiwo porridge? Caloric da sinadirai masu darajar su yafi hakan fiye da a kan ruwa. Su ne musamman da amfani ga yara. Hakika, ya kamata a lura da cewa wasu abun da ake ci zai fi dacewa har yanzu dafa porridge a kan ruwa.