Jita-jita daga naman alade

Naman alade ne mai arziki tushen B bitamin, musamman bitamin B12. Ta yaya ne wadannan m, amma naman alade taimaka a aiwatar da Ana ɗaukaka Kwayoyin a cikin jiki da kuma taka rawa a yaki da ciki, saboda da abun ciki na arachidonic acid da kuma selenium. Low cholesterol mai amfani ne ga zuciya da jijiyoyin jini tsarin.

Nama naman alade bada shawarar a hada a rage cin abinci na lactating mata, tun da wannan nama ƙunshi manyan yawa na gina jiki, yayin da shi ne daidai digestible da kuma tagomashi rinjayar da ciwon hanji.

A cikin shirye-shiryen da abu mafi muhimmanci - a kawo nama yana da kyau yi, kamar yadda na iya ƙunsar wani m iri-iri na parasites. Lokacin da dafa nama na naman alade ya auku a cikin tanda, da zazzabi tsarin mulki dole ne fiye da 75 digiri.

Nama naman alade-steppe

Laban naman alade yanka a cikin guda na mai kauri ba kasa da wata santimita a garesu tare, grate barkono da gishiri.

Bugu da ari, biyu high raw kuma peeled dankali shafa a kan wani m grater, ƙara su finely yankakken daban-daban ganye, kwai, kamar wata tablespoons na gari, da sinadaran an gauraye, kuma Salted, sdabrivayutya kayan yaji, ko kuma barkono.

Kowane yanki na naman alade bagure daga bangarorin biyu an rufe shi da wani lokacin farin ciki Layer da dankalin turawa taro da aika su a kan wani zafi frying kwanon rufi da kayan lambu mai. Toya na wani dan gajeren lokaci, har sai bayyanar wani kyakkyawan ruwan kasa a garesu.

A nama ne sai ya sanya shi a cikin wani yin burodi tasa da kuma zuba 200 grams na cream (mafi dauki wani fatter). Cuku a saman cika da aika zuwa riga preheated tanda minti 10 Tun da naman alade ne riga a cikin dankali, sa'an nan ado ba za ka iya dafa da kuma bauta wa da shi a cikin wannan tsari.

Naman alade da paprika

A kilo na naman alade a yanka a cikin matsakaici-sized guda, ya sa a kan wani zafi frying kwanon rufi da kuma toya har sai ruwan kasa a kan high zafi. Bayan sa naman a tukunya, zuba tafasasshen ruwa, kara gishiri da kuma kayan yaji, ya sa a kan matsakaici zafi.

A wata kararrawa barkono (zai fi dacewa launin, don haka da tasa za ta zama mafi kyau) yanka a cikin rabin zobba, aika a wani kwanon rufi da nama da dama, ƙara kananan Can na tumatir manna (200 grams).

Uku kwararan fitila sara rabin zobba da kuma toya a frying kwanon rufi aika wani kayan lambu mai zuwa grate ko ratsa ta wani masher hudu cloves da tafarnuwa. Da zarar da albasa soya, jefa shi a cikin tukunya.

All tare da shi sõmammu minti 30. Da ƙãre tasa ne dace na bauta wa da dankali da kuma ado da ganye.

Nama naman alade. A tukunya.

A girke-girke ake niyya a hudu tukunya. Dauki thawed naman alade tenderloin da kuma yanke a kananan cubes.

Kilogram - rabin dankalin turawa barrantar da kuma yanka a cikin cubes na game da wani santimita a diamita.

Bugu da ari, duk kasu kashi hudu daidai sassa da yawan tukwane da suya yadudduka. Farko Layer - nama. Tabbata ga gishiri da shi da kuma ƙara wani kayan yaji, ba za ka iya daukar teams "to nama".

Biyu Layer - baka. Yana zai dauki kamar wata matsakaici albasa, yankakken ba ma finely.

Na uku Layer - dankalin turawa, kuma, gishiri da kuma yaji.

Fourth Layer - mayonnaise. Game da 200 grams na miya mix tare da hudu cloves da tafarnuwa da cokali ko'ina shafa a casseroles dankalin turawa.

Last biyar Layer - kuri'a na cuku, sabõda haka, an rufe gaba daya da mayonnaise.

Place a preheated tanda, pudding za a shirya minti 40 - 50.

Akwai a cikin wannan nama da kuma rashin amfani, nama jita-jita na naman alade samar sosai m, don haka nutritionists ba da shawarar yin amfani da su a kowace rana, ko kuma zai iya kawai kai ga kiba. Kuma kiba rinjayar da dukan kwayoyin, wadda take kaiwa zuwa cututtuka daban-daban. Kuma sake - musamman hankali ya kamata a biya zuwa thermal aiki da kuma ƙõnuwa nama har yi.