Waken soya: sakamakon kayyade aikin injiniya ko wani amfani da ake ci samfurin?

Da farko, a matsayin abinci ga matalauci a densely lugar kasashen Asiya, waken soya a kan na karshe 'yan shekarun da suka gabata ya zama wani gaye abin da ake ci samfurin. Wannan inji ya maye gurbin da yawa daga cikin naman (cin ganyayyaki ne, waɗanda suka kokarin ci lafiya ko ba zai iya iya dabba abinci saboda muhimmancinsa), daga shi nuna mai yawa daban-daban jita-jita, yi amfani da matsayin mai gina jiki da kari kuma wani tushen furotin xin kayan lambu.

Soya kusan rabin kunshi gina jiki, shi ne kuma mai arziki a cikin fats, fiber, isoflavones sãmu, a cikinsa, kama mace ji ba gani, don haka da wake iya hana wasu siffofin da ciwon daji. A kayayyakin daga wannan shuka raw fitarwa cholesterol daga jiki da kuma da wani taro na sauran amfani Properties. Saboda wannan, waken soya da kuma su Kalam suna shawarar for mutane tare da hauhawar jini, gastrointestinal cututtuka, allergies. A rage cin abinci bisa furotin xin kayan lambu da aka nuna a sauran cututtuka.

A daya hannun, shi ne daya daga cikin na farko waken soya da aka hõre kayyade gyara. Kamar yadda wani dabarun duniya samfurin, domin kara amfanin ƙasa, kuma herbicide juriya, ta samu wani transgenic iri-iri, wanda aka sake zuwa kasuwannin duniya a cikin 70 na na karshe karni. Duk da cewa wannan al'ada aka girma, yafi a Amurka (USA da kuma Argentina), a kan Turai kasuwa, shi kuma an samu.

Bayyana soya ba ko da yaushe, kuma ba kowa ne zai iya zama da amfani. Wannan shi ne saboda abun da ke ciki, kazalika da dukiya zuwa sha dukan abubuwa masu cutarwa daga sararin sama da ƙasa. Wake, wadannan sau da yawa girma a wuraren da matalauta muhalli da yanayi, don haka cewa akwai gubar da Mercury da sauran cutarwa aka gyara a cikin abun da ke ciki.

Soy kayayyakin (ko da sun kasance aiyukan-m da wadanda ba GMO) ne tsananin contraindicated ga mutane tare da hormonal cuta, tare da urolithiasis, kazalika da yara. Nazarin ya nuna cewa da akai amfani da wannan shuka a abinci zai iya kai wa ga wani karu a jiki nauyi, bai kai ba tsufa, Alzheimer ta cutar. Sauran karatu sun nuna cewa waken soya iya rage tsufa a mata girmi shekaru 40. Sai dai itace cewa su na iya zama duka da taimako da kuma cutarwa. Yana da muhimmanci a saya a high quality samfurin, ba transgenic, da kuma amfani da shi a moderation.

Saya soya kayayyakin ba wuya. Suna sayar a kiwon lafiya da abinci Stores, online, har ma a wasu sassa na abin da ake ci abinci a kasuwannin. Wasu matan aure saya waken soya na musamman a cikin irin wake ta samar da nasu madara, yoghurt da cuku. Wasu saya ƙãre samfurin. Girke-girke, da yadda za a kunna waken soya a cikin madara, sa'an nan - a cuku ko gida cuku, sallama mai yawa, su ne sauki da kuma bayyana a fili. Amma da miya da nama yi a gida, mafi m, zai yi aiki ba.

Yana bautarka wani wuri na musamman a cikin Japan soya abinci da al'adun. Ba tare da shi, ko Kalam, wannan kitchen ne kawai a gane. Kuma yayin da Japan ne sananne ga lafiya mai kyau, shi ne a cikin wannan kasa mafi centenarians. Saboda haka, watakila, da yin amfani da wannan samfurin shine yawa fiye da cuta. Wani sabon "ribobi" da "fursunoni" da ta yi amfani, babu shakka, za su bayyana. Bayan duk, sha'awa cikin waken soya kawai qara, sabili da haka, bincike ne mai gudana.