Rice gari: kalori, da amfani kaddarorin da abun da ke ciki. Recipes pancakes da cheesecakes

Gari - ba gari da kuma wani gari gari. Alkama, hatsin rai, masara, hatsi, shinkafa ...

Gari - foda wanda aka samu da nika hatsi hatsi da amfanin gona. A farko na'urar domin da yi ne na huɗu karni BC. M mutane milled hatsi da duwatsu. Tun daga nan, da ruwa da yawa ya malalo, amma har yanzu mutãne ne ba tare da ta zama, hatsi, gari da kuma gidan burodi kayayyakin.

Muna saba yin burodi da kuma jita-jita daga gargajiya alkama gari. Duk da haka, a cikin kasashen na kudu maso gabashin Asiya, Japan, China, da mafi mashahuri ne chapsari (na biyu sunan - shinkafa gari), wanda aka samu da nika da goge fari ko ruwan kasa shinkafa.

A abun da ke ciki na gari daga shinkafa

Rice gari ne mai daraja ba kawai ga dafuwa halaye, amma kuma ga amfani Properties.

Da ɗaya da ɗari grams na samfurin ƙunshi:

1. ma'adanai:

• baƙin ƙarfe - 0,35 MG
• phosphorus - 98 MG,
• Alli - 10 MG,
• magnesium - 35 MG,
• Tutiya - 0.8 MG
• Selenium - 15.1 mcg
• jan - 0,13 MG
• potassium - 76 MG,
• manganese - 1.2 MG.

2. Bitamin:

• B6 - 0,436 MG
• tocopherols (bitamin E) - 0,11 MG
• riboflavin - 0.021 MG,
• Choline - 5.8 MG
• niacin - 2,59 MG.

3. lipids:

• cikakken m acid - 0,386 g
• monounsaturated m acid - 0,442 g
• polyunsaturated m acid - 0,379 g

makamashi darajar

Rice gari - wani snow-fari, m, pudroobraznaya. Yana yana da wani dandano ko sansana.

A 100 grams shinkafa gari ya ƙunshi:

• carbohydrates - 80 grams.
• gina jiki - 5.9 grams.
• mai - 1,42 grams.
• ruwa - 11 grams.
• fiber - 2.4 grams.

Rice gari, caloric abun ciki da 100 grams wanda shi ne 366 kcal zuwa kunshi kashi 80 cikin dari na sitaci da ba ya dauke da Alkama. Shi ne cikakkiyar Alkama-free kayayyakin.

Rice gari: amfanin da illolin

A abun da ke ciki da kuma caloric abun ciki na gari daga shinkafa dalili shi da amfani halaye:

• hypoallergenic (babu Alkama ba ka damar amfani da shi ga jariri abinci da kuma abin da ake ci).
• shi ba ya haifar da bloating, flatulence, cuta daga cikin gastrointestinal fili.
• daidai a cikin hanji hanginsu.
• Ya taimaka tsarkake zuciya da jijiyoyin jini tsarin daga bad cholesterol.
• Ana amfani da a rage cin abinci ya raunana mutane da kuma 'yan wasa da high makamashi ta halin kaka.
• cikakke ga abinci da marasa lafiya da na koda da zuciya rashin cin nasara, gastritis, enterkolitom, peptic miki cutar.
• Yana inganta nauyi asara, kazalika da yin amfani da abinci sanya daga garin shinkafa tare da wani high makamashi darajar rage bukatar sukari da kuma kitse.

Duk da a bayyane amfanin, da samfurin ba haka ba ne m. Wuce kima amfani da garin shinkafa iya zama cutarwa:

• gari ne low a thiamine (bitamin B1), don haka idan rage cin abinci kunshi yafi na shinkafa gari, sa'an nan jita-jita ya kamata a supplemented da abinci ya cika thiamine.
• gari ne kusan babu bitamin A da kuma C, shi ne a ke so a yi amfani da masu ciwon sukari.
• da samfurin ya zama m don amfani ga mutane masu yiwuwa na kullum maƙarƙashiya, maza fama da jima'i tabarbarewa, kazalika a cikin tsawon m ciki cramps.

Rice gari a dafa abinci

Babban aikace-aikace na shinkafa gari - dafa abinci da kuma hanyar sarrafa abinci.

Shi ne babban sashi domin yin gargajiya na kasar Sin shinkafa noodles, wanda shi ne tartsatsi a cikin kasashen na kudu-maso-gabas Asia. Daga ta soups, shi aiki a matsayin wani ado ga kayan lambu, nama da cin abincin teku, da kuma a matsayin mai raba tasa, kara zuwa desserts da salads.

Rice gari, alkama ƙananan caloric wanda ake amfani da wani tsari na pancakes, da wuri, cheesecakes, casseroles. Ta samu nasarar hade tare da alkama gari a lokacin da yin burodi da abinci mai yisti.

A kasashen Asiya, garin shinkafa da aka amfani da kayan yaji. Its amfani a cikin shirye-shiryen da biredi, mayonnaises, ketchups, sausages, Pate.

Rice gari ne dole ne samfurin ga jariri abinci, porridge sanya daga gare shi, kuma ya kara zuwa gwangwani.

Gari, shinkafa da ake amfani da su ne kawai a dafa amma kuma a cikin kayan shafawa. Yana da aka kara wa daban-daban wajen na ado kayan shafawa - foda, ido inuwa, kwaskwarima masks.

A Properties na shinkafa gari (amfani, cutarwa da kuma kalori tattauna a daki-daki, a sama) sa shi m don amfani a gida dafa abinci. Kamar yadda aka ambata riga, shi ba ya dauke da Alkama, yana da matukar amfani, da kuma duk jita-jita ne sosai m.

Ga wasu sauki girke-girke a cikin abin da garin shinkafa ne ba. A adadin kuzari ba ka damar amfani da su don rage cin abinci.

girke-girke na pancakes

Pancakes sanya shinkafa gari samu bakin ciki da kuma crispy. Su za a iya ci tare da daban-daban a biredi, takaice madara ko jam. Amma dole ne mu tuna cewa wani tarawa za ta inganta kalori jita-jita.

Mun bayar da ku a sosai sauki girke-girke na wani dadi kayan zaki da pear miya.

Energy darajar pancakes sanya shinkafa gari:

• da caloric abun ciki da 100 grams - 210 kcal.
• carbohydrates - 72,9%.
• fats - 18,2%.
• sunadaran - 9%.

Sinadaran:

• shinkafa gari - 200 grams,
• sitaci (dankalin turawa) - 1 cokali,
• sugar - 3 tablespoon,
• sabo madara - 2 kofuna,
• qwai - 2 guda,
• edible gishiri - shayi cokali rabin,
• sunflower man - biyu tablespoon.

Hada da gari da kuma sitaci, gishiri, sugar, Mix da kyau. A gari cakuda su fitar da kwai, ƙara madara. All saro har sai m (ba za ka iya amfani da wani blender ko mahautsini), ƙara sunflower man fetur. A cakuda shi ne a shirye domin yin burodi pancakes.

Gasa pancakes a kan wani da-mai tsanani frying kwanon rufi bushe.

Don shirya miya, pear bukatar:

• madara - 1/2 kofin,
• yashi sugar - 3 tablespoon,
• man shanu - 1 cokali,
• Pear - 1 yanki (babba)
• Powdered kirfa, vanilla sugar - dandana.

A tank mix madara, sukari da kuma man shanu. A cakuda da aka kawo a tafasa da kuma dafa har sai m (game da minti 15).

Pear tsabtace, a yanka a cikin cubes, ya sa a cikin ruwan cakuda. Kirfa, kuma vanilla (dama) ƙara da pear. Miya ci gaba da dafa har sai m 15 more minti.

Pancakes tare da miya shirye su bauta wa.

girke-girke cheesecakes

Girke-girke na soya cuku da wuri sanya daga garin shinkafa ne mai sauki kuma yana bukatar wani musamman da dabarun. A tasa itace sosai da dadi da kuma appetizing.

Yadda gina jiki cuku da wuri sanya daga garin shinkafa:

• da caloric abun ciki da 100 grams - 145,1,
• carbohydrates - 11,2 gram,
• mai - 2.9 grams,
• Protein - 18.9 grams.

Don shirya tasa kana bukatar:

• cuku (sabo ne, Semi-skimmed) - biyu fakitoci na 200 grams,
• kaza qwai - 2 guda,
• shinkafa gari - 5 ko 6 spoonfuls canteens
• sugar - 5 ko 6 spoonfuls canteens
• vanilla sugar - 1/3 shayi cokali,
• Lemon - 1 yanki,
• sunflower man - 2 tablespoon.

Lemon wanke hankali rawaya kwasfa (zest) grate finely grated.

Cottage cuku a saka a cikin wani kwano, hadawa da kyau, ƙara sugar, vanilla, lemun tsami zest. Duk da mix, su fitar da kwai, Mix da sake. Add garin shinkafa. A sakamakon cakuda da aka sosai knead. All aka gyara za a iya yin amfani da gauraye a blender.

Daga cikin sakamakon kullu makafi cheesecakes. Zafi da kwanon rufi, Brush shi da mai, soya da workpiece a garesu har sai da zinariya launin ruwan kasa. Cheesecakes kafin bauta (idan ya cancanta) bushe wuce haddi mai da takarda tawul. Ku bauta wa tare da kirim mai tsami, jam, takaice madara ko 'ya'yan itace.

Rice gari: Beauty girke-girke

Bugu da kari ga m da lafiya jita-jita, daga garin shinkafa yi mask fuska da gashi. Su ne sauki sanya a gida. Za ka so ka yi kokarin? Sa'an nan za ka bukatar da wadannan kayayyakin:

• unpolished shinkafa hatsi - 1 tablespoon,
• kudan zuma - 1/2 tsp
• man fetur (zai fi dacewa da man zaitun) - 1/2 tsp
• saniya cream (na halitta) - 1 tsp.

Da farko kana bukatar ka dafa abinci. Domin wannan adadi da finely (zuwa foda) ya kamata a niƙa a wani kofi grinder.

Da damar mu hada garin shinkafa, zuma, cream, da man zaitun. All Mix da kyau. Aiwatar zuwa tsarkake fuska da hannaye ga minti ashirin. To, kurkura da sanyi ruwa. A hanya ne da za'ayi kowane kwana goma.

Kuna hukunta da sake dubawa, da mask da aka yi da garin shinkafa ga fuska - kawai a godsend! Yana aiki abubuwan al'ajabi: rejuvenates, whitens da nourishes.

ƙarshe

Rice gari - mafi mashahuri bayan alkama. An sanya daga goge shinkafa, shi ba ya dauke da Alkama.

Rice gari da ake amfani da a samar da Alkama-free kuma yara abinci. Jita-jita shirya daga gare shi, shi ne mai sauki nike. Gasa dukiya sanya daga garin shinkafa jũya haske, lush, tare da crispy ɓawon burodi.

Gari daga shinkafa ne mai sauki yi a gida kitchen: ku kawai bukatar kara hatsi da shinkafa unpolished irin a wani kofi grinder.

Ka yi kokarin dafa kanka da iyalinka da abinci tare da Bugu da kari irin wannan samfurin - za ku yi baƙin ciki. Dafa tare da soyayya, gwaji.

Bismillah!