Irreplaceable kabeji: amfanin da illolin da m kayan lambu

Dukanmu mun san wani samfurin kamar kabeji. Amfanin da kuma illolin da za a tattauna a wannan labarin. Daga shi, za ka kuma koyi abin da abun da ke ciki na kayan lambu, wanda ya bukatar, da kuma wanda ya kamata kauce wa da amfani.

Kabeji. Amfanin da kuma illolin

Wannan dadi da kuma musamman kayan lambu taimaka kula da ma'auni a cikin jikin mutum da muhimmanci alama abubuwa. Phosphorus da potassium, fiber, enzymes, maras tabbas, kuma bitamin C - ba irga abubuwa, wanda shi ne mai arziki a cikin kabeji. Amfanin da kuma illolin da sabo da zafi-bi da kuma pickled kayan lambu dogara a kan kiwon lafiya na daya wanda yayi amfani da shi. Ascorbic acid na da kusan babu contraindications. Amma babban abun ciki na Organic acid, wanda alfahari fari kabeji (sabo ne da kuma pickled), zai iya adversely shafi yanayin mutane da high acidity na ciki. Gastritis, ciki miki, reflux - duk wadannan cututtuka bukatar wani m rage cin abinci. Ba dole ne a wajabta ta likita. Ya bã ku lãbãri game da bukatar kawar da daga abinci da kabeji da kuma wasu sauran kayan lambu. Cututtuka na pancreas, gall mafitsara, hauhawar jini, da kuma koda duwatsu - a matsayin dalilin ta yi watsi da yin amfani da wani samfurin kamar kabeji. Amfanin da cutarwa idan kowane daga cikin wadannan mutum cututtuka. Mafi kyau duka rage cin abinci zai taimake ka ka zabi wani gwani. To, idan ka kasance daidai da lafiya, za ka iya yi taƙawa ba sun hada da kabeji a cikin menu kuma dafa shi daga wani iri-iri mai dadi yi jita-jita. Mun jera babban fasali na wannan kayan lambu.

The yawa Faces of kabeji

Photography taimaka mana mu ga cewa cikin matsanancin ganye da wannan kayan lambu a mafi tsanani fiye da waɗanda kore dauke a tsakiyar kai. Wannan shi ne saboda abun da yawa folic acid. Saboda haka, cikin matsanancin ganye ne mafi amfani ga daidaita metabolism a ciki, kuma domin inganta jini abun da ke ciki. Sauerkraut - makawa samfurin ga wadanda suka rayu a wurare da mai kauri arewacin sauyin yanayi. Bayan duk, shi ne iya rama domin rashin bitamin da kuma ma'adanai a lokacin hunturu. Akwai Legends game da yadda wannan samfurin da aka ceton matafiya a kan dogon Voyages daga scurvy. Saboda bitamin C da aka samu a cikin manyan yawa ba kawai a cikin kabeji, amma kuma a cikin brine. A tsakiyar rabo daga game da rabi daga cikin kullum izni. Bugu da kari, da bitamin suna da kyau tunawa saboda gaban zare. Har ila yau a cikin kabeji ƙunshi pyridoxine. Wannan bitamin taimaka da narkewa gina jiki kunshe ne a cikin nama. Shi ya sa sauerkraut - mai ban mamaki gefen tasa.

Kadan asirin healers

A kullum ci na kabeji taimaka wajen inganta iko da kuma ci gaba da shi a wani babban matakin shekaru da yawa. Mata kamar yadda wannan kayan lambu ne mai amfani ga kwaskwarima dalilai. Bugu da kari ga ingestion, kabeji za a iya amfani da a matsayin wani bangaren ga mask - shi zai discolor karfi pigmentation da normalize m fata, ba a velvety da kuma inganta kama.