Dining da baƙin ƙarfe rashi anemia

Tare da abinci da mutum sami wani babban adadin na gina jiki. Duk da haka, wasu daga cikinsu ba su cikakken tunawa. A sakamakon haka, shi take kaiwa zuwa wani rashi na wani musamman bangaren. Alal misali, daga cikin abinci da mutum ya karbi kawai 20% na jimlar baƙin ƙarfe abun ciki. Tare da kasawa da wani ba rabi muka gani da ci gaban da wannan cuta, kamar yadda baƙin ƙarfe rashi anemia. Hakika, da rage cin abinci a cikin wannan hali ba ya kare da cutar, amma ba ka damar yin far more tasiri. Abinci mai gina jiki ga baƙin ƙarfe-karanci anemia ne na musamman muhimmancin.

A kadan game da rage cin abinci

Jiyya zama tasiri, shi ya kamata ya kamata da rage cin abinci. Alal misali, lokacin da abinci manya anemia kamata hada da:

1. Protein - 130 grams.
2. Fat - 90 grams.
3. Carbohydrates - 350 grams.
4. Iron - 40 milligrams.
5. Copper - 5 milligrams.
6. Manganese - 7 milligrams.
7. Tutiya - 15 milligrams.
8. Cobalt - 15 micrograms.
9. Methionine - 2 grams.
10. Choline - 4 grams.
11. Vitamins na kungiyar B, kuma C.

Abin da ya kamata ta zama baƙin ƙarfe

A lokacin da zabar abinci ya kamata a shiryar da ba ta da jimlar baƙin ƙarfe abun ciki a cikin su, da kuma yadda da bangaren da aka located. Kawai a cikin wannan harka, a abin da ake ci abinci ga anemia zai samar da sakamakon. Masana sun bayar da shawarar ci, inda baƙin ƙarfe ne ba a cikin nau'i na heme. Mafi yawa daga cikin bangaren a cikin wannan tsari da aka samu a nama.

Abin da irin nama to zabi

Hakika, ba duk nama kayayyakin ne mafi amfani a lokuta da anemia. Alal misali, parenchymal gabobin, kodan, hanta, da kuma kifi dauke da wani yawa na baƙin ƙarfe. Duk da haka, da suka da wuya bayar da shawarar a rage cin abinci kamar yadda wani muhimmin bangaren da a cikinsu ne a trudnousvaivaemoy form. Don zama daidai, da baƙin ƙarfe, a wadannan abinci ne ba a cikin nau'i na ferritin da hemosiderin.

Mafi alhħrin, wannan bangaren da ake tunawa daga qwai, masara, shinkafa, alayyafo, 'ya'yan itãcen marmari, wake, naman sa da kuma sauran nama.

Nawa baƙin ƙarfe ne assimilated

Abinci mai gina jiki ga anemia a yara da kuma manya, a kowace harka, dole ne a adalci. Mutane da yawa zaton cewa wannan bangaren shi ne kawai ba a cikin nama kayayyakin. Wannan ba haka ba. Iron kuma an samu a cikin kayan lambu da kuma a cikin 'ya'yan itatuwa da kuma ko da ganye. Lokacin da rage cin abinci da mutum na'am da kullum 2.5 milligram na abu. A wannan yanayin da nama kayayyakin zuwa nike up to 15% na baƙin ƙarfe, da kuma kayayyakin da kayan lambu asalin - har zuwa 5%.

Anemia: abinci

Rage cin abinci a cikin wannan cuta yana da muhimmanci sosai. Its farillar zai bugun sama da waraka tsari. Da abinci ga anemia kamata hada da yin amfani da kayayyakin kamar zuma, ruwan 'ya'yan itace, apples, prunes, zabibi, apricots, peaches, ganye, qwai, cakulan, koko, wake, hatsi da kuma buckwheat groats, namomin kaza, naman sa, kaza, nama turkey da zomo, da naman sa harshe kuma, ba shakka, hematogen.

A rage cin abinci ya kamata sun hada da wasu 'ya'yan itãcen marmari, tsakanin wanda ya zama apples, peaches da apricots. Kada daina juices da 'ya'yan itace drinks da suke da arziki a cikin succinic, malic da kuma ascorbic acid. Saboda irin wannan abubuwa ne kawai inganta baƙin ƙarfe sha.

Abin da abinci inganta sha na baƙin ƙarfe

Don rabu da cutar, da mãsu haƙuri ya kamata ku ci abinci ke dauke da ba kawai da baƙin ƙarfe, amma kuma gano abubuwa da taimakawa ga daidaita hematopoiesis, da kuma samar da aiki enzymes, daidai a metabolism. Su ne ba sosai.

Abubuwa wanda inganta metabolism, da baƙin ƙarfe sha da kuma digestibility ne manganese, tutiya, jan, cobalt da sauransu. Akwai jerin abinci ke dauke da alama data.

Saboda haka, mafi yawansu duk cobalt a beets, pears, cherries, apricots, raspberries, black currants, gooseberries, hatsi, legumes, madara, koda, hanta. A kullum bukatar ya fara tasawa ga abu ne daga 0.05 zuwa 0.2 milligram.

Foods da suke da arziki a cikin jan hada da nama da kuma hanta, horseradish, kankana, black currants, strawberries, namomin kaza, da wake, da daban-daban hatsi. A kullum mutum da ake bukata a wannan bangaren jeri daga 2 zuwa 3 milligrams.

Mafi yawa daga tutiya kunshe ne a cikin qwai, namomin kaza, da wake, da cuku, nama, huhu, koda, hanta da kuma yisti. A kullum 'yan adam da ake bukata domin wannan abu ne daga 10 zuwa 15 milligrams.

Amma manganese yana kunshe ne a cikin baki currants, raspberries, squash, beets, alayyafo, dill, faski, wake da kuma hatsi. A kullum da ake bukata - daga 5 zuwa 7 milligrams.

Da abinci ga anemia kamata a kõma sama shan la'akari duk nuances. Bugu da kari ga baƙin ƙarfe-dauke da abinci, mutum zai ci, da waɗanda dauke da aka gyara abin da taimakawa ga mafi sha na baƙin ƙarfe.

Amai - tushen kiwon lafiya

An dade da samfurin amfani da su bi daban-daban ailments, ba kawai a kasa amma kuma a cikin maganin gargajiya. Amai aka hada da 40 zuwa 60% fructose. Kuma shi ne wannan bangaren inganta hanji sha na baƙin ƙarfe. Bugu da kari, wannan samfurin shi ne mai arziki a cikin ilimin aiki abubuwa da kuma alama abubuwa. Wadanda suka gani da ci gaban anemia, masana bayar da shawarar yin amfani da zuma ne duhu beers, kamar yadda suka dauke mafi baƙin ƙarfe 4 sau, jan - a 2 sau, kuma manganese - shi ne 14 sau fiye da a cikin haske.

Mafi yawan marasa lafiya da anemia lura rage kislotoobrazovatelnoy aiki na ciki. Wannan shi ne saboda sideropenic ciwo. A wannan halin da ake ciki, yi amfani da zuma ya kamata kawai kafin cin abinci. Wasu marasa lafiya kislotoobrazovatelnaya aiki, a maimakon haka, ya karu. A wannan yanayin, zuma ya kamata a cinye game da sa'o'i biyu kafin cin abinci. Idan babu contraindications, da rana da haƙuri iya ci wannan samfurin sau uku, har zuwa 100 grams.

Ganye da kuma rage cin abinci

Da abinci ga anemia a cikin tsofaffi da yara zai iya ƙunsar ba kawai na kayayyakin amma kuma na drinks a kan tushen da magani ganye. A wannan cuta, masana bayar da shawarar yin amfani da fitosbory, a matsayin wani ɓangare na waɗanda suke da 'ya'yan itatuwa da arziki a cikin baƙin ƙarfe. Wadannan sun hada da baki currant, elderberry da daji ya tashi. Ya kamata a lura da cewa abun da ke ciki na ce 'ya'yan itacen yana ascorbic acid, wanda aka sani ga kara baƙin ƙarfe sha.

Har ila yau, shawarar da anemia tarin kunshi nettle ganye, da taguwar, strawberry da blackcurrant.

Wannan ya kamata a cire daga cikin abinci

Abin da ake ci abinci ga anemia ya zama competently. Bayan wasu abubuwa rage baƙin ƙarfe sha. Saboda haka, ya kamata rarrabe tsakanin shan magani ga anemia da kiwo kayayyakin. Alli iya rage sha na baƙin ƙarfe.

Bugu da kari, kada ku ci abinci ke dauke da oxalates, glycine-conglycinin, lectins, pectins, phosphates, Tanat, phytates. Irin wannan gyara su ne ba a masara, shinkafa, bran, hatsi da kuma gasa kaya. Shi ne ma daraja ba up kwayoyi, alayyafo, rhubarb, bishiyar asparagus, kabeji da kuma beets.