Kabeji a matsayin abin da ake ci, kuma lafiya samfurin

An dade an dauke da wani kabeji magani kayayyakin saboda su rage cin abinci, waraka ne da antimicrobial Properties. Azahiri da aka yi amfani da su bi da raunuka da kuma konewa, kamar yadda shi ya fita kansu broths da kuma zubar da angina, da tarin fuka, amfani da matsayin diuretic mu bi da gout, kamar yadda wani painkiller for ciwon hakori, da dai sauransu yana da amfani sakamako a kan m tsarin da ta din-din amfani inganta metabolism, narkewa da kuma ci, a cikin Bugu da kari, ta ne.
Kabeji ƙunshi mai hade da dukan zama dole ma'adanai cewa mutum yana bukatar ya kula da acid-alkaline balance. Saboda haka, wajibi ne a ƙara a rage cin abinci don ci lafiya da kuma bambancin. Its abun da ke ciki low a carbohydrates, kuma wannan kayan lambu za a iya bada shawarar ga masu ciwon sukari. Kuma wannan shine abinda arziki kabeji, don haka wannan fiber, wanda na taimaka wa yin aiki da kyau na hanjinsu da tukar tumbi da cholesterol. Har ila yau, shi yana da yawa potassium, sodium, sunadarai, bitamin (A, B, C, D, K, P) da kuma sauran rare da muhimmanci na gina jiki.

Saboda gaskiya cewa kabeji iya ci gaba da kyau kwarai da kaddarorin da kusan babu hasara ga 8 watanni, muna da wani m damar duk hunturu zuwa restock jikinka da bitamin da kuma ma'adanai. Ya kamata a lura da cewa zafi magani da shi ya karu da adadin ascorbic acid, wanda aka canza daga ascorbigen lokacin tsanani, amma da yawa wasu acids, ba shakka, an hallaka a high yanayin zafi.

Akwai da yawa girke-girke, wanda sun hada da kabeji a cikin sabo ne siffar ko a bi da. More amfani, ba shakka, zai kawo, idan ta yin amfani da wani iri-iri na sabo salads ko pickled. Kamar yadda aka sani, sauerkraut arziki a lactic acid kwayoyin cuta da suke da amfani, da kuma lokacin da ingested tsarkake shi daga muhalli da kuma putrefactive dysbacteriosis.

Duk da haka, dafa abinci a kan wuta na wannan kayan lambu ne ma da amfani da kuma dadi. Alal misali, braised kabeji ne mai kyau tasa zuwa ga menu. Yana za a iya shirya cin ganyayyaki hanya na daya ko kayan lambu, ga magoya m abinci, tare da Bugu da kari nama ko tsiran kayayyakin. Don yin wannan, za ka bukatar: 0.3 kilogiram na sausages (sauran nama kayayyakin), 1 kg na kabeji, tururi kwararan fitila, karas, tumatir (ko rabin kofuna waɗanda ruwan tumatir), gishiri, bay ganye da kuma baki barkono.

Saboda haka, toya a cikin zurfin frying kwanon rufi yankakken albasa da grated karas har sai da zinariya launin ruwan kasa. Sa'an nan kuma ƙara zuwa yankakken tumatur ko ruwan da ba simmer kamar wata minti. kabeji shred da kabeji da kuma zuba tafasar cakuda, inda muke da shi, a hankali stirring, simmer har shi ne m (7-10 minti). A halin yanzu, yanayin da mu sausages a kananan zobba ko rabin zobba. Next, ƙara da kwanon rufi, gishiri, barkono da yankakken tsiran alade, sa'an nan su ci gaba da simmer shi duka har shirye (kalla 10 more minti). A karshen murfin tare da murfi, sa wani bay ganye, ƙara kamar wata cloves da yankakken tafarnuwa, wanda zai ba da dabara dandano to your tasa.