Cream na kabewa a wani kabewa rage cin abinci rage cin abinci

A yau jama'a shi ne quite wuya a sami a kalla daya mace wanda zai taba ƙoƙari ya rage nauyi da kuma daidaita da adadi. Domin wasu dalilai da mafi kyau jima'i a mafi yawan lokuta, sosai m na bayyanar, ko duk da cewa maza nemo su m isa. A dalilan da kowane mace, ba shakka, nasu, mutum ba, amma, bisa ga sakamakon daban-daban safiyo a kan batun, mafi yawan matan rasa nauyi saboda ya Gentlemen, duka biyu real kuma gane. Don cimma burin da wani lifelong lamba a kan Sikeli, tambaya ta hanyoyi da dama. Mafi na kowa, ba shakka, shi ne kiyaye wani takamaiman rage cin abinci, wanda ya ƙunshi wata iyaka sa na kayayyakin. Alal misali, shi ne Popular a yanzu lokaci da kabewa rage cin abinci, babban tasa wanda yake shi ne miyan kabewa.

Wasu daga cikin mafi kyau jima'i fi son wani daban-daban m. Sun biya fiye da hankali ga mobile salon, sau da yawa wasa wasanni, ciyar holidays rayayye, maimakon kwance a kujera karanta mujalla ko kallon mahalarta na show. Yana da ban sha'awa cewa wadannan mata ne a mafi yawan lokuta jin fi kyau, da kuma duba ƙaramin. Sun kuma nuna cewa, bayan da irin wannan aiki hutu ji kuzari da kuma babba inflow na sojojin, wadda ba za a iya ce game da wadanda suka fi son karin m sauran a cikin supine matsayi. Wadannan matasa Ladies ne da kamar wuya a cimma m results, ko da idan suka yi amfani da daya kawai miyan daga kabewa.

An yi imani da cewa kabewa miyan - kayan lambu cin ganyayyaki samfurin cewa ya inganta nauyi asara. A general, da kabewa kanta sosai ban sha'awa Berry. Ya ƙunshi wani arziki sosai sa na daban-daban bitamin da kuma ma'adanai da suke da amfani ga sauran kiwon lafiya. Suman miya ga nauyi asara ne asali da kuma dandana kyawawan mai kyau. Irin wannan abinci da aiki da sauri, a cikin makonni biyu, yana iya taimaka wa rabu da ƙi kusan goma karin kilo. Mutane da yawa nutritionists bayar da shawarar cewa marasa lafiya ci miyan daga kabewa, kamar yadda wannan Berry yana iya tsarkake jiki na tara gubobi da kuma ƙarfafa tsarin na rigakafi. An ban sha'awa al'amari game da kabewa - da ya fi tsayi zai kwanta, da tastier zai kasance, da kyau, ba shakka ba tare da tsantseni.

Saboda da shahararsa da irin wannan abinci, da dama, girke-girke na wannan samfurin da aka girma kowace rana, don haka shi ne, ba dole ba ne m, akwai daya miya daga kabewa. Classic kabewa rage cin abinci ne mai maimaitawa hudu m manzilõli, a cikin kwana goma sha biyu. Kowane sabon mataki - mai raba rage cin abinci domin wata rana. A lokacin da rage cin abinci shi ne shawarar rage girman da amfani da gishiri da sukari. A ka'ida, babban sashi a dafa dadi isa, don haka yana bukatar wani karin Bugu da kari na sukari.

Kowane mataki ya shafi cin abinci sau uku a rana. A rana ta farko na rage cin abinci bada shawarar ga karin kumallo dafa kabewa salatin da kuma karas, seasoned da lemun tsami ruwan 'ya'yan itace da kabewa shinkafa porridge. The abincin dare ya kamata a iyakance zuwa kayan miya da kuma salatin da apple da kuma kabewa. Salatin Can kakar tare da lemun tsami ruwan 'ya'yan itace, ko low-mai yogurt ko yogurt. A yamma, ba daga baya fiye da awowi shida, za ka iya shirya wani haske kayan zaki na gasa kabewa. a rana ta biyu karin kumallo iya barin wannan matsayin na farko, da kuma ba za ka iya canza abun da ke ciki na hatsi, misali, shan maimakon shinkafa porridge. Abincin rana kamata kunshi wani low-mai kayan miya da kabewa oladushek. A yamma, za ka iya dulmuya a cikin low-mai kindirmo da gasashe apples, misali, tare da prunes. A rana ta uku na karin kumallo ba ya canja, da kuma abincin rana a cikin miya, za ka iya ƙara meatballs. A abincin dare - kayan zaki na kabewa da abarba yanka tare da cuku. a rana ta huɗu, a menu ne quite gina jiki: invariable karin kumallo na hatsi da kuma salatin, kayan lambu miya da kuma stewed cushe barkono ga abincin rana da kuma ragout na zucchini, squash, karas, namomin kaza da albasa da yamma.

Manne ga wannan abinci, duk matakai huɗu, a jerin an maimaita sau uku, bayan da za ka iya optionally dauki hutu. Rage cin abinci sakamakon ba dade a cikin zuwan da riga a cikin irin wannan gajeren lokaci na bayyana, ta hanyar mayar da adadi.