Halitta yoghurt - lafiya da kuma dadi samfurin

Yogurt ne kahu sosai a mu rage cin abinci. Shi ne ba kawai dadi abinci, amma kuma da amfani. Wannan samfurin yana da dogon tarihi. Da zarar da madara da aka dauka a kan tafiya, nada sama, da kuma kafa wani gudan jini. Haka, 'yan'Adam koya daga cikin fermented kayayyakin. A Stores sayar da babban yawan daban-daban brands na yogurt tare da daban-daban daidaito, richness da kuma abun da ke ciki. Amma shi za a iya dafa shi a gida. A wannan yanayin, a mafi amfani halitta yoghurt.

A tsari bi wadannan shirye-shiryen. A pasteurized madara da aka kara m kwayoyin. Sun maida sugar ba, a cikinta, musamman da kiwo abu, abin da ya sa wannan samfurin don haka m iyawa. Akwai canje-canje a cikin furotin tsarin. A wannan tsari, shi sarrafa game da 30% na mu madara da sukari. Saboda haka, mutanen da suka ba zai iya sha madara saboda gaban lactose a cikinsa da yardar kaina kawo halitta yoghurt.

Kwanan nan, yogurt ya zama musamman rare. Wannan na'ura na shirye-shiryen da samfurin a gida. Saboda haka, mutane da yawa suna mamaki game da yadda za a yi yogurt a cikin yogurt?

Wannan kayan da aka sanye take da wani thermostat. Ta hanyar da shi kula akai zazzabi da ake bukata domin fermentation tsari. Da farko kana bukatar ka shirya wani yistin. Ta hanyar amfani da wani bushe al'adun lactic acid kwayoyin cuta. Don halitta yoghurt ya fi dadi, shi ne mafi alhẽri dauki wani kyau rustic madara.

Kayayyakinsa da shiri na wannan samfurin da dukan zama dole kayan aiki dole ne su kasance daidai da tsabta. Dauki kwalban bushe kwayoyin cuta da kuma zuba shi Boiled madara. Ya kamata a pre-sanyaya zuwa 45 digiri. Lokacin da abinda ke ciki na vial gaba daya narkar da, zuba shi a cikin wani gilashi kwalba da 200 ml na madara, kuma Boiled da sanyaya zuwa 45 digiri. Idan amfani ga yogurt, sakamakon cakuda da aka sa'an nan zube daga kwalba. Yanzu, tafi, ta hanyar aiwatar da fermentation. Yana yana game 13-16 hours. fermentation zafin jiki ya zama 40-42 digiri. A sakamakon haka ne Starter. Yana za a iya adana a cikin firiji for 14 days.

Mun yi amfani da shi don shirya halitta yogurt. Kayayyakinsa da ake bukata domin dafa abinci kamata kuma ya kasance bakararre damar. Kawai zuba a ruwan zãfi. A kai da madara, wanda pre-tafasa da kuma sanyi zuwa 40 digiri. Yana ƙara Starter shirya a cikin hanya aka bayyana a sama. Daya lita na madara sa a tablespoon na yisti. Yogurt skvashivaetsya game da 5-6 hours. Za ka iya amfani da wani thermos ko yogurt. Sa'an nan da ƙãre yogurt sanya a cikin wani firiji.

Za ka iya kara idan ake so a ƙãre samfurin wani 'ya'yan itace,' ya'yan itace dried, kwayoyi, zabibi da jam.

Kuma yanzu wani girke-girke. Ya kamata tafasa 10 kofuna na madara, sa'an nan kuma kwantar da shi zuwa 43 digiri. A kananan adadin madara, tare da Mix yogurt, saye a wani kantin sayar da. Za mu yi amfani da shi a matsayin shirye-sanya Sourdough. Sa'an nan ku zuba cakuda a cikin sauran na madara. Ajiye taro kvass a wani wuri dumi for 8 hours.

Don shirya yogurt ne mafi alhẽri ya dauki wani gilashi ko bakin karfe tasa. Babu shakka ba zai iya yin amfani da aluminum. Yana ba dace da shiri da kuma ajiya na kiwo kayayyakin.

Shirye yogurt ne mafi alhẽri ba infusions a cikin wani yini. A wannan lokaci, da fermentation tsari da aka tsayar. A samfurin kanta za ta saya da ake so daidaito da kuma iyawa. Har ila yau, ƙara wani so berries, kwayoyi, da sauransu. D.

Yogurt ne da amfani sosai ga narkewa. Yana inganta rigakafi, facilitates sha na gina jiki, da kuma suppressing da kamuwa da cuta shi ne tushen alli da kuma gina jiki. Saboda haka, cin shi tare da yardar.