Nawa ne ake bukata furotin? Wannan ba tambaya mai sauki ba ne!

Muna tsoratar da rashi na gina jiki, wanda ya fara da shekaru na makaranta. Ba za ku ci nama ba - ba za ku yi girma ba. Kuma suna cigaba da tsufansu: "Rashin protein shine daya daga cikin mawuyacin osteoporosis." 'Yan budurwa sun tsoratar da cewa: "Daga rashi na gashin tsuntsaye." Kuma wane nau'in farfaganda na gina jiki na gina jiki ya sa shugabannin shugabannin da suke so su shiga wasanni! A bayyane yake cewa nama shine daya daga cikin kayan da ya fi tsada da masu samar da kayayyaki kuma suna so su ci, amma ba duk abin da yake da damuwa ga wadanda basu iya cinye mai gina jiki ba. Chemistry ya gaya mana cewa adadin waɗannan abubuwa a cikin abincin bazai zama masu fadi ba.

Ya fi tsawon rai?

Mutane da yawa sun ji labarin gwajin da aka ba da ratsi uku na kasa da adadin kuzari, saboda haka sun kai kashi ashirin cikin dari. Shin ban sha'awa ne? Amma har ma mafi ban sha'awa shi ne cewa ba kawai game da adadin kuzari ba. Kuma 'yan sani game da shi riga. Masana kimiyya sun fara gwaji tare da adadin sunadaran kuma sun gano cewa ko da karuwar yawan adadin kuzari ya bar tsawon lokaci a matakin daya idan yawan adadin furotin ya kasance a daidai matakin. Saboda haka sunadaran - wani kayan aiki don rage tsawon rayuwar, kamar yadda yake wasu na iya son nama.

Don ƙarancin nauyi

Dole ne in faɗi cewa Ni, a matsayin marubucin, za a zargi masu karatu. Na bada shawara na rasa L-carnitine. Yana taimakawa wajen gaggauta raguwa da mai a cikin yanayin rashin kuzari. Amma dai yana da mummunar aiki, wanda ban sani ba. Haka ne, kuma na samo masana kimiyyarsa kawai a cikin bazarar 2013. Sai dai itace cewa ja nama ne cutarwa ga lafiyar ba saboda cholesterol a cikin tsarin, amma saboda carnitine. Wato, shan kari tare da carnitine shine hanyar kai tsaye ga hare-haren zuciya da kuma ciwo, musamman ga mutane bayan 40. Yana da haɗari idan amfani da wannan abu ya zama al'ada. Don haka raunin nauyi na lokaci ya kamata ya dogara da cin abinci marar kyau da ƙwarewa. Kwayoyi suna da hatsarin gaske idan ka dauke su daga nama mai nama.

Ba cutarwa bane

Wadannan sunadarai a madara suna da kyau sosai (idan babu rashin lafiyar). Milk sunadaran - wannan ba "sunadarai", da kuma mai girma hanyar ƙara zuwa ga abinci da isasshen furotin. Kwararren sunadaran gina jiki a kowace rana shine yawan ma'aunin nauyin nauyin ma'auni, wanda aka bayyana a cikin grams. Wato, idan nauyi ya zama 52 kg, to, 52 grams ya isa gare ku. Idan kana so ka rayu fiye da matsakaici - kana buƙatar cinye nau'in gina jiki na 35-35 grams a rana, sai dai in ba shakka, kayi horo a hankali (a wannan yanayin, yawancin da aka bada shawarar zai zama dole).

Lines na Lafiya

Duk da haka, a matsakaici, adadin sunadaran gina jiki bazai zama ƙasa da 24 g a kowace rana ba. Wato, wata rana za ku iya cin abinci mafi yawa, sauran ƙananan, amma a matsakaicin wannan layin ba za a iya saukar da shi ba. Bayan haka, sunadaran sune abu ne na tsarin rigakafi, yana gina daga gare ta dakarunsa - leukocytes. Kuma kadan daga cikin sunadaran sunadaran suna buƙata. Saboda haka yana da amfani wajen zama mai cin ganyayyaki, amma mai yaduwa yana da illa. Abinci mafi kyau - sauyawa na kwana tare da cin abinci mai gina jiki, ciki har da dabbobi, tare da kwanakin ƙananan furotin. Saboda haka, ra'ayin cewa yana da kyau a azumi sau biyu a mako, ya karbi gaskatawar kimiyya.

Yi hankali tare da nama. Wadannan sunadarai ba shine tushen abinci mai kyau ba. Lafiya yana cikin daidaituwa.