Anemia: High a cikin baƙin ƙarfe a cikin abinci taimako mu jimre wa matsalar

Iron ne daya daga cikin mafi muhimmanci ma'adanai ga al'ada jiki aiki. Yana daukan bangare a cikin halittar haemoglobin, wanda daukawa oxygen zuwa duk Kwayoyin kuma sassan jiki.

Tare da rashin wannan alama kashi a jikin mutum tasowa wata cuta, kamar baƙin ƙarfe rashi anemia. Wannan aibi taso a cikin akwati inda baƙin ƙarfe ba tunawa a cikin gastrointestinal fili ko jiki ba kawota tare da wani isasshen adadin da abinci. Iron karanci anemia ne m abokin yara da mata masu ciki, kazalika da bayyana a cikin kowane wata jini asara a mata. Wannan shi ne saboda ya karu da baƙin ƙarfe bukatun a lokacin wadannan lokuta na rayuwa.

Iron daukawa oxygen zuwa ga dukan gabobin da kuma tsarin, Qarfafa rigakafi da kuma tsarin da aka hannu a samar da makamashi ga jiki.

Babban bayyanar cututtuka na baƙin ƙarfe rashi a cikin jiki

Idan kun kasance m ciwon kai da kuma dizziness, kodadde fata, idan ka na da damuwa game da zuciya palpitations da wani rauni, akwai wani m ji na gajiya, ba tare da bayyana dalilin, shi iya zama wata ãyã daga baƙin ƙarfe karanci a cikin jiki. A irin haka ne, wata m gwani shawara, misali tarin. Daidai zaba magani da kuma rage cin abinci na iya taimaka maido da matakan na baƙin ƙarfe a cikin jiki. Mafi sau da yawa, daidaita da mai arziki a cikin baƙin ƙarfe abinci mai gina jiki zai iya gaba daya rabu da cutar. Da ake buƙata abun ciki na baƙin ƙarfe a cikin abinci zai iya yin sama da rashin wannan alama kashi a cikin jiki. Yana kawai dole ne a san ainihin abinci tare da babban baƙin ƙarfe abun ciki da kuma a kai a kai amfani da su.

Foods high a cikin baƙin ƙarfe

Da abun ciki na baƙin ƙarfe a cikin abinci na dabba asalin iya gamsar da jiki ta bukatar wannan alama. Naman sa da naman maraki, kazalika da-kayayyakin ne mai arziki tushen baƙin ƙarfe. Saboda haka, na yau da kullum amfani da wannan nama kayayyakin zai taimaka wajen hana baƙin ƙarfe karanci a cikin jiki. A yawa na baƙin ƙarfe a cikin turkey da kaza nama, qwai da kuma kifi. Seafood shugabannin a cikin filin na baƙin ƙarfe ne clams da kwasfa hanta man fetur.

Da abun ciki na baƙin ƙarfe, a shuka abinci ne dan kadan ƙananan idan aka kwatanta da nama, amma kuma ya cancanci da hankali. Irin wannan kayan lambu kayayyakin sun hada da kayan lambu da kuma ganye, walnuts, latas, fi na tushen amfanin gona, daban-daban hatsi. Har ila yau quite sanannun samfurin da wani babban abun ciki na baƙin ƙarfe ne buckwheat. Fruit kamata ba, baicin apples, da rumman, da persimmon.

Products cewa tsoma baki sha baƙin ƙarfe

Wadannan kayayyakin hada shayi, Coke, kofi. Abu kira tannin cewa shi ne ba a cikin wadannan drinks, rage sha na baƙin ƙarfe. Dairy kayayyakin, cakulan, ja ruwan inabi, soya da kwai gwaiduwa sune kayayyakin da low abun ciki.

Cooking abinci yadda ya kamata

Low baƙin ƙarfe abun ciki a cikin abinci na iya zama saboda su m dafa abinci ko ajiya. Proper dafa abinci zai ba da damar a ci gaba da asali abun ciki a cikin abinci. Kayan lambu ya kamata sa kawai a ruwan zãfi. Taba sanya kayan lambu a kan wuta, cike da ruwan sanyi. Kada overcook abinci. Matsanancin zafi magani ta rage yawan baƙin ƙarfe a cikin abinci. Kokarin kauce wa dadewa ajiya kayayyakin. Lalle ne, a kan lokaci da suka rasa su amfani Properties. Kauce wa m amfani da Semi-ƙãre, ba zaɓi ga halitta da kuma sabo kayayyakin. Kuma a sa'an nan da matakin na baƙin ƙarfe, a jikinka zai zama ko da yaushe na kullum!