A madara ne da amfani ga manya, da kuma lokacin da shi ne mafi alhẽri watsar da shi.

Yana da wuya a sunan ko da wani samfurin wanda shi ne yawan irin ta husũma ra'ayin. A madara ne m? Tare da cikakken-kitse ko low-mai, pasteurized ko raw, shi ko da yaushe ta zama manufa domin muhawarar.

Wani abu da muka san daidai, madara - wannan shi ne na farko samfurin cewa mutane kokarin a rayuwarsu. A nan, da bambance-bambance ba wanzu. A baby girma da lafiya, ya bukatar ya cinye wannan muhimmanci da samfurin kullum. Kuma ko madara ne mai kyau ga manya? A wannan lissafi da masana kimiyya da wani ra'ayi. Batun nan ne, suna jayayya, ba a cikin madara, da kuma tasirinsa a kan kowane mutum kwayoyin. Idan wani mutum akwai wani, shi iya zahiri zama cutarwa ga tsarin narkewa kamar matsaloli. Sa'an nan, kawai a cikin yanayin idan ka fi son m milks. Saboda haka, tambayar ko madara ne mai kyau, ya kamata a bi a kan mai tsananin mutum.

Ga wani lafiya jiki, shi ne kusan ba makawa tushen bitamin, alama abubuwa da kuma ma'adinai salts. Wannan alli, wanda shi ne disproportionately fi a hatsi da kuma kayan lambu. A madara ne m? A daya lita na madara, misali, ya ƙunshi rabin da kullum da ake bukata na amino acid da ake bukata daga jiki. Yana da wani babban adadin potassium, beneficially rinjayar da janyewar da wuce haddi ruwa daga jikin mu. Mutane fama da osteoporosis, shi wajibi ne. Wannan cuta tsokani karfi leaching na alli daga jiki, saboda haka, high kashi fragility. Alli da aka samu a madara, narkewar da jikin mutum domin fiye da casa'in da shida bisa dari, cewa shi ne, kusan gaba daya. Babu sauran samfurin iya fariya irin wannan babban kudi.

A madara ne m? Wannan samfurin ƙunshi game da ashirin da biyar daban-daban na bitamin, don haka mutanen da fama da bitamin karanci, shi ne haƙĩƙa amfani. Tunanin da sanyi. Our kaka bi da ta daidai wannan waraka sha. Ba mu zaton game da amfani effects, amma kawai sha madara da kuma jin mafi alhẽri. Masana sun bayyana ta da ban mamaki Properties cewa jikin mu zuwa da sauri shawo kan kamuwa da cuta, da ake bukata immunoglobulins. Kuma suna kafa saboda furotin, wanda a cikin wannan samfurin da ake tunawa da sauri sosai.

Yana da amfani ko madara ne ya fara tasawa? Lalle ne, haƙĩƙa amfani. Amma wasu na wannan samfurin ba da gaske shige. Da fari dai, wadannan su ne mutanen da suka kasance low matakan lactase a cikin jiki. Idan bayan shan wani kofin madara a cikin ciki fara wildness, bloating da sauran unci daga madara za a yi watsi. Amma wannan ba matsala, domin za a iya sauƙi maye gurbinsu da wani dadi kiwo kayayyakin. Da abun ciki na gina jiki ne ba kasa, da kuma ga wani "juyin juya halin" a ciki ba haifar da amfani. Yana da amfani ko madara ga mutane na yi ritaya shekaru? Masana sun ce bayan shekara hamsin da biyar, madara amfani ya kamata a iyakance zuwa daya ko biyu da tabarau a rana. A dukan dalilin samun atherosclerosis, wanda mazan mutane ne mafi saukin kamuwa. Myristic acid, dauke a cikin madara, da inganta harkokin sauka a hankali jari na lipoproteins a cikin jiki da take kaiwa zuwa ga cigaban da cutar. Wasu mutane kawai ba zai iya jure madara antigen "A". A sakamakon, na iya haifar da fata rashes, itching, kuma a cikin tsanani lokuta ma na fuka hari. Idan ka san irin wannan dauki na jikinka da samfurin, mafi bayani ne ta da cikakken kawar daga cikin abinci.

Bukatarsa ce, irin rashin ha} uri da kasa da ashirin bisa dari na balagagge yawan jama'a. All sauran adult kwararru sosai shawarar yin amfani da madara. Game da abin da yake amfãnin madara, mutane da yawa sani da kuma amfani da shi a matsayin daya daga cikin mafi kyau magunguna domin acid reflux da kuma mai kyau magani mai kantad da hankali. Bayan shan gilashin madara sa'a kafin lokacin kwanta barci, za ku ji barci, ta hanyar da dare ne mai dadi.