Fractional Power Slimming

Zai yiwu daya daga cikin rare ci karo a cikin latsa shawara game da nauyi-asara - "akwai fiye da kasa." A gaskiya ma, wani na kowa ra'ayi a tsakanin nutriologov game da fractional abinci rage cin abinci ya aikata ba.

Sau nawa ya dauki matsayin da na kullum - 3 sau cin manyan yawa ko 6 sau, amma moderately "Wannan tambaya ya tashi a kan tushen da ka'idar fractional ikon, wanda, bayan wani kaifi Yunƙurin a shahararsa na fitness - 'yan jarida dauki matsayin m hanyar rabu da mu wuce haddi nauyi.

Cinyewa fractional abinci abinci a 6-8 receptions a yau da kullum jinkiri, za ka iya ci gaba da ji yunwa, iko insulin mugunya, wanda aka rinjayi jari na mai. A wasu kalmomin, da matakin na metabolism a fractional iko ne da ya fi yadda da al'ada uku-lokaci da abinci, gargajiya ga kowane mazauni (breakfast-abincin rana-abincin dare).

Bisa ga American Ciwon Association cinyewa abinci akai-akai a yau da kullum jinkiri sa kwakwalwa a cikin tunanin jiki ne ya cika, kuma babu wani musamman bukatar canza shigowa da adadin kuzari a mai tsoka. Gaskiya, wannan yanayin za a iya sauƙin yi kuma uku da abinci a rana.

Haka ya shafi metabolism, wanda ya nuna a shekara ta 1987, gwajin da Jamusawa masana kimiyya daga 8 masu sa kai. Na farko, da batutuwa ci kawai 5 sau a rana, sa'an nan danna daya. A cikin wadannan halaye daban-daban ko da yaushe bayar da nazari mahalarta ci daya da adadin kuzari kunshi 41% m, 46% carbohydrates, 13% daga furotin. Jiki nauyi da kuma rayuwa kudi bai canja ba.

Sabõda haka, domin abin da muka rasa nauyi?

The facts nuna cewa kawai yanayin karkashin wanda shi ne zai yiwu a cimma nauyi asara - shi ne yawan adadin kuzari. Za ka rasa nauyi kawai a lokacin da makamashi gaira lokacin jawabin fiye da suka cinye. Da ma'auni na nauyi asara ba da muhimmanci - da kuma yawan sau guda abinci.

Fractional Power yanayin za a iya amfani ba kawai ga nauyi asara, sai dai ga samun nauyi. Abin da yake da muhimmanci a gare bakin ciki mutane, ko pitching - Bodybuilders da suke so su sami tsoka taro. Proper abinci 6-8 a rana sau ba ku riƙe nitrogen balance a wani babban matakin da ya cinye mafi adadin kuzari. Saboda haka, wasannin Olympic Zakaran Maykl Felps (USA), ta amfani da hanyar na fractional ikon jan game da 12,000 da adadin kuzari a rana - shi ne a kullum kudi na 3 lafiya maza.

Yadda ya yi da tsaga abinci?

Kakanninmu ba su ciyar da a karkashin makirci saba a yau, "karin kumallo-abincin rana-abincin dare", domin ba su ko da yaushe sun samu damar. Duk da abinci zo yawa daga baya tare da isowa na sauran social cibiyoyin - salon da delineation na lokaci a wurin aiki. Kafin a je aiki, dole mu karin kumallo, kasuwanci aikin hutu, wani da rana abun ciye-ciye, abincin rana, abincin dare gama da rana.

Saboda haka shi ne mafi muhimmanci fiye da 6 ko 3?

Fractional ikon for wasu iya zama dadi, irin wadannan mutane sau da yawa saba snacking. Amma don kada a overstate su kullum da adadin kuzari, shi wajibi ne su ci gaba da m records, ko, m abinci ba ya bayar da dama ga ci sau da yawa kuma da yawa. Mafi yawan mutane sau da yawa manta game da shi. A sakamakon zai zama An buga An kilo.

Gina abinci bisa ga salon, ko da kuwa 3 ko fiye a rana sau, saboda bambancin da ke tsakanin wadannan hanyoyi ne ba yanzu, babban abu a nan - da yawan adadin kuzari.