Diet for gout a m: abinci tebur, wani m menu

Gout ne ya sa ta rushewa daga furotin metabolism, dagagge jini da kuma nama yawa na uric acid. Diet for gout (m abinci menu, gani. Ƙasa) zai inganta haƙuri da yanayin da za su rage yawan kai hare-hare.

ikon Features

A cikin jini, da babban taro na free uric acid da aka cika da abinci da kuma magunguna. Diet for gout (a kausasa menu, da muka bayyana, a wannan labarin) aka sanya dangane da tsananin cutar da jiki nauyi. A qa'ida ta samar ga gout ya shafi:

• Amfani da wani babban adadin na ruwa.
• Weight iko.
• Iyakancewar ɓarna na legumes, kifi, nama da kuma sauran kafofin na purines.

Babban sharadin da tasiri na rage cin abinci da aka dauke su nauyi asara. Per rana bada shawarar zuwa cinye 2.5 lita na ruwa. A rabo daga dabbobi da kuma kayan lambu da sunadarai - 1: 1.5.

abinci dokoki

1. Bewafa ci. Kowane mutum jiki yana samun isasshen yawan ruwa. A lokacin da rana, da talakawan mutum ya cinye game 2 lita na ruwa, amma ganewar asali gout, wannan adadi ya kamata a karu.
2. Bambance bambancen menu. A rage cin abinci dole ne kunshi ramammu nama, kiwo kayayyakin, da kayan lambu da kuma fiye da, yana da muhimmanci a cinye abincin da aka amfani.
3. Yarda da tsari na wadata.
4. Ya kamata a fi son alkalizing abinci, kamar madara.
5. Kashe takarce abinci. Wannan jerin hada da taushi drinks, gurasa, da abinci, da sauri abinci da sauransu. D.

kalori rage cin abinci

Diet for gout a lokacin exacerbation ya shafi wadannan rage cin abinci domin wata rana:

• Fat - ba fiye da 90 grams.
• Sunadaran - ba fiye da 80 grams.
• Carbohydrates - ba fiye da 450 grams.
• Ruwa - 2.5 lita.
• Sodium chloride - kasa da 9 grams.

Domin ba su ji yunwa, kuma a lokaci guda ba su overeat, da mãsu haƙuri a kowace rana ya cinye babu fiye 2500-2700 kcal. Diet for gout a m ga marasa lafiya fama da cutar hawan jini, azurta raguwa da kullum caloric 1900-2000 kcal.

Jerin dakatar kayayyakin

Rage cin abinci a cikin wannan cuta yana da muhimmanci sosai, ba kawai a cikin m lokaci amma kuma a lokacin gafarta musu. Products cewa karfafa samuwar duwatsu, urinary salts, kazalika da take hakkin da tafiyar matakai na rayuwa:

• Strong shayi, kofi.
• High-kalori pastries, da wuri, kukis, da sauransu. D.
• Soyayyen abinci.
• Farin kabeji.
• Gwangwani.
• Chocolate.
• Kyafaffen.
• Namomin kaza.
• Too m da yaji abinci. Wadannan hane-hane su ba kawai amfani a lokacin da complied tare da rage cin abinci domin gout a kan ƙafafunsa. Menu ba tare da kaifi, kuma m abinci ne ma cikakke ga rigakafin koda cuta, osteoarthritis da kuma daban-daban iri t. D.
• Barasa, musamman ruhohi.
• Vysokouglevodistye jita-jita.

Wannan ba wani cikakken jerin kayayyakin na wa amfani ya zama iyaka. Dangane da mataki, da ya kwarara ingancin gout, comorbidity aiki jerin za a iya ƙara. A wannan, kamar yadda mai mulkin, shi yayi kashedin likita. Idan manufa na ikon da aka zaba da kansa, yana da muhimmanci a fahimci abin da yake cutarwa da kuma abin da yake da amfani a wannan cuta.

Zaka kuma iya gano da martani daga wanda ya riga ya yi kokarin da wannan yanayin, amma a cikin wannan hali ya kamata har yanzu bi zuwa ga ra'ayin da gwani. Akwai hanyoyi da zama dole ikon tabbatar da dabaru, misali, shi ne musamman dacewa classic rage cin abinci gout - Table 6. Wannan wadata da tsarin daukan la'akari da bayani dalla-dalla da cutar aukuwa. Har ila yau ɓullo da wani m mako menu, wanda taimaka gwada rage cin abinci.

Products adawa rashin lafiya

A lokacin exacerbation na gout, maganin gargajiya ya bayar da shawarar cin tafarnuwa. 6 rage cin abinci ba ya yi musu daga falalarSa, kuma ya hada da jerin bukata kayayyakin zama dole ga jiki. Tafarnuwa kara habaka rigakafi. Yana yana bactericidal fiddawa da ya ƙunshi na halitta anti-kumburi jamiái.

Mutane fama da gout, yana yiwuwa da kuma zama dole yin amfani da madara soups. Taliya ana kuma hada a rage cin abinci, wanda ya samar da rage cin abinci domin gout a kan ƙafafunsa. Menu wannan tsarin gusar da amfani da ikon nonacidic mai madara matsayin mai zaman kanta samfurin, tun da shi na taimaka wa kara a jikin uric acid. Amma shi za a iya amfani da a hade tare da babban jita-jita a mai tsananin iyakance yawa. Number rage cin abinci domin gout - 6. A daidai da shi ba a cire soya amfani. Bugu da kari ga ta sinadirai masu halaye, wannan samfurin shine ikon kawar da bayyanar cututtuka da cutar exacerbation. Dafa soya kayayyakin outputted uric acid daga cikin kwayoyin, wanda shi ne da muhimmanci musamman a irin wannan jiha.

Gout a rage cin abinci dole ne sun hada da wadannan kayayyakin:

• Tsaba.
• Kwayoyi.
• Bushe 'ya'yan itãcen marmari.
• Dill.
• Kabeji.
• Dankali.
• Eggplant.
• Zucchini.
• Cucumbers.
• Tumatur.

Very amfani kankana, kamar yadda suka inganta tukar tumbi da uric acid salts. A irin wannan sakamako da aka samar Citrus 'ya'yan itatuwa, kore apples da kuma gooseberries. An tsananin haramta zabibi da inabi, wanda kawai sa da lafiya.

Gout: Diet

A lokacin da wani exacerbation shawarar tebur №6, kunsha ruwa abinci. Marasa lafiya suna yarda da kayan lambu, 'ya'yan itãcen marmari ruwan' ya'yan itace, Citrus ruwan 'ya'yan itace, jelly,' ya'yan drinks, kayan lambu soups, porridge da kuma madara yanã shã. A lokacin da wani exacerbation da cutar da aka ba da shawarar a ci abincin teku, kifi da nama.

Diet for gout a lokacin exacerbation zai rage yawan kai hare-hare da kuma dakatar da ci gaban da cutar.

Rage cin abinci muhimmanci rage azumi amma a lokaci guda ne unacceptable. Ta hanyar da rana akwai musamman azumi kwana, Munã rage matakan uric acid da kuma alkalizing jiki.

A cikin azumi kwana, za ka iya amfani da wadannan kayayyakin:

• Kefir - 1-2 lita.
• 400 grams cuku da kuma buttermilk 0.5 lita.
• 'Ya'yan itãcen marmari da kuma kayan lambu - 1.5 kg.

Table kayayyakin

A tsakiyar mu da hankali - rage cin abinci domin gout. Table of kayayyakin, gabatar a kasa, zai taimaka wajen gina wani mafi kyau duka rage cin abinci.

Diet for gout: girke-girke, abar menu

Rage cin abinci lafiya da mutum ya zama daban-daban iri-iri na wannan aji za su zama abinci ga gout tsarin. Menu ko da yaushe ya hada da soups, kayan lambu salads, dankalin turawa, jita-jita, macaroni casserole, porridge na wani hatsi, shinkafa miyan, dankali da malmo caviar Vinaigrette. Ka yi la'akari da abar menu a kan weekdays.

Litinin

• Kefir.
• Cushe kabeji da kayan lambu, cuku da wuri da kuma shayi.
• Apple.
• Kabeji burgers, madara miyan, compote.
• Dogrose broth, ruwan 'ya'yan itace, burodi.
• Carrot pudding, kwai, salatin da shayi.

Talata

• A kofin yogurt, toya kabewa da zuma.
• 2 yanka burodi, 'ya'yan itace.
• Dankali zrazy, madara miyan, pudding.
• Apple, gida cuku, zabibi, shayi.
• Kwai, gurasa, salad, kofi.

Laraba

• Pudding tare da cookies.
• Digãdigansa, qwai, shayi tare da marshmallow.
• Mashed dankali, low-mai kifi, da kayan lambu miya, 'ya'yan compote.
• Oat broth, salatin tare da beets.
• Tea, oatmeal da jam.

Alhamis

• Madara, kabewa porridge.
• Cuku, kwai, shayi tare da lemun tsami.
• Stewed zucchini, kabeji Rolls, 'ya'yan compote.
• Cookies, Fruit jelly.
• Kofi, cuku da wuri.

Jumma'a

• Bread, digãdigansa, qwai, yogurt.
• Bread, squash caviar, jelly.
• Salatin, nama, buckwheat porridge, stewed 'ya'yan itace.
• Broth kwatangwalo, 'ya'yan itace salatin.
• Unsalted cuku, tumatir salatin da shayi.

Asabar

• Biscuits, jelly.
• Yogurt, 'ya'yan itace salatin.
• Kayan lambu salatin, Boiled dankali, sauerkraut, 'ya'yan compote.
• Bushe 'ya'yan itãce, kwayoyi, shayi tare da lemun tsami.
• Kofi, casserole da macaroni da cuku.

Lahadi

• Bread, madara.
• Jelly, gasa apple da zuma.
• Salatin, tururi cutlets, sha'ir miya da kayan lambu.
• Juice, qwai, burodi.
• Kofi, gida cuku casserole.

Rage cin abinci 6 hada da biyar-lokaci ci abinci, an ba da shawarar zuwa da jin matsananciyar yunwa. Lokacin da suka wuce haddi jiki nauyi da nauyi ya kamata a rage hankali. Kamar yadda aka ambata a sama, shi ne shawarar a gudanar da wani riqo na wuccin azumi kwana a low-mai gida cuku, kankana, karas, lemu, ko apples. Har ila yau, azumi ranar da za ka iya ciyar a kan oat broth, jelly ko compote.

Diet for gout a wani exacerbation za a iya kõma da kansa bisa ga nasu fifiko. Wani zabin - yi amfani da riga shirya tebur, wanda daukan la'akari da dama jita-jita a wannan cuta.

muhimmancin rage cin abinci

Domin wasu dalilai, da magani daga wannan cuta masana bayar da shawarar a matsayin ikon tsarin hada bisa ga tebur na halatta kayayyakin? All saboda gaskiyar cewa manne ga irin wannan abinci, kana taimakon kanka don sarrafa uric acid matakan da yin kawar da ta ragi muhimmanci sauri.

Ba a manne da abinci da kuma shan magani ne kawai da kwayoyi, za ka ba cimma da ake so sakamakon. Conversely, miyagun ƙwayoyi hade kayayyakin da amfani da tebur taimaka:

• faduwa nauyi da kuma inganta kiwon lafiya.
• Rage edema kuma, daidai da, da tukar tumbi na acid da kuma salts.
• Rage soreness.

Gout yake akwai wata cuta da cewa na bukatar dogon lokaci magani da kuma kusa da hankali. Ga wani mutum wanda yake shan wahala daga wannan matsalar, da kayayyakin tebur za ta zama tunatarwa. Tare da taimakon mayar da al'ada aiki na urinary tsarin, da kuma haƙuri za su iya manta da zafi da gout harin.