Sauerkraut: kalori, amfanin da contraindications

Sauerkraut - yana da daya daga cikin wadanda jita-jita cewa an san shi ne ba daya daga cikin Millennium (na farko ya ambaci shi Dates daga uku karni BC), amma har yanzu bai rasa su dacewar. Wannan shi ne m, saboda fermentation na kabeji a Rasha samu matsayi na irin mutãne al'ada. Daga a tarihi mai nisa zuwa yanzu a kakar wasa, ƙarshen girbi, da uwar gida, tsunduma a chopping kuma salting kabeji don nan gaba. Kawai na kwarai mai amfani da wannan kayan damar da shi ba to rasa shahararsa har zuwa yanzu lokaci. Wanzuwa daukaka sauerkraut ne ma saboda da babban abun ciki na fiber, maras tabbas, enzymes da kuma bitamin, tare da low cost da samfurin. Shi ne game da sauerkraut mutane ce, a matsayin samfurin, wanda ba ya jin kunyar zaunar da kuma ci, kuma ba a damu ba.

Bespretentsioznost tare da general kasancewa da m Properties, wanda shi ne mai arziki a cikin sauerkraut, a kalori ne quite kananan, da kuma yin shi da wani ba makawa tasa a kusan kowane iyali. Bugu da kari, shi ba ya rasa ta da amfani Properties, amma yakan mallaki a cikin shakka daga halitta fermentation har ma da kara. Masana kimiyya suna ƙara amince da cewa, domin rigakafin ciwon daji wajibi ne don glut jiki acidic abinci da kuma shi ne sauerkraut, wanda yana da protivokartserogennymi Properties - daya daga cikin kayan lambu da cewa su ne manufa domin wannan manufar.

Sauerkraut, da adadin kuzari, wanda shi ne kawai 25 kcal da 100 grams na samfurin, shi ne cikakke ga mutane so ya yi rashin nauyi. Bugu da kari, shi ma saturate jiki da amfani da abubuwa, da kuma hanta wanke m Hanyar. Wannan shi ne hakikanin tsaron ɗakunan ajiya na bitamin B, C, provitamin A kuma choline dauke da abu daidai daidai a cikin jikin ta kitse metabolism tafiyar matakai.

Duk da haka, ba kawai kalori salted kabeji sa shi na musamman da samfurin na musamman darajar bãyar da ita a gaban a metilmetianina (bitamin U), wanda ya hana da ya faru na ciki da kuma duodenal ulcers tare da karfi da zanga-miki sakamako. Akwai ma wani likita miyagun ƙwayoyi bitamin U, wanda taimaka a warkar da ciki ulcers.

Don ƙara da juriya da kwayoyin, da narkewa kamar matakai isasshe inganta sau biyu a mako don ci 100 g sauerkraut. A cikin hunturu lokaci, talakawa a bitamin, da ya zo da ceto sauerkraut. Kalori abun ciki da kuma tsarin ba da damar yin amfani da shi a matsayin abinci ga dukan waɗanda suka bi coci azumi ko rage cin abinci.

A sauerkraut a wuce haddi selenium ne ba wanda exerts anticancer, da kuma rigakafi-restorative prophylactic sakamako. Selenium ne na musamman darajar domin a raunana kwayoyin. Amma duk shakka muhimmanci da kaddarorin sauerkraut, da adadin kuzari, wanda shi ne kadan, yana da contraindications domin amfani a cikin wadannan ailments:

• ƙarin tsanani daga ciki miki da duodenal miki.
• m enterocolitis .
• proclivity zuwa spasm da bile ducts da hanji.
• ya karu hanji hanginsu.

A hali na hangula daga cikin hanji mucosa a sakamakon cin sauerkraut iya samun ciwo mai tsanani da kuma cramps.

Sauerkraut, a cikin abin da caloric m, ban da wasu m Properties, shi ne mai kyau cleanser ga hanji, damuarn putrefaction, sauqaqa maƙarƙashiya - isa ya sha daya gilashin brine kawar da wannan fitina a wani halitta hanya. Kuma a karshe, da sauerkraut - yarda da juna, abun ciye-ciye a karkashin wani mutum ɗari grams vodka pickle shi sauqaqa barasa karbo ciwo. Watakila shi ne daga wannan kuma kudin da za a fara rubuta wannan labarin? ..