Rage cin abinci a ciwon sukari irin 2

Abin baƙin ciki, da rage cin abinci wajibi ne don tsayar da ba kawai da mutanen da suke so su kawo su kundin zuwa manufa, amma kuma wadanda suka sha wahala daga wasu cututtuka, ciki har da, misali, da kuma irin 2 ciwon sukari. A wannan yanayin, dieting inganta nauyi asara, kuma ko da a babban ɓangare na lura da cutar. A rage cin abinci a irin 2 ciwon sukari yana da halaye, amma ba ɗauka cewa da kullum menu a lokaci guda ba zai iya zama da dadi, bambance bambancen da kuma ko da dan kadan zaki.

A takaice, rage cin abinci a irin 2 ciwon sukari ya kamata a dangane da amfani da kayan lambu (game da 800-900 grams per day) da kuma 'ya'yan itace (game da 300-400 g). Don hada su tare da mafi kyau fermented madara (0.5 L), kifi da nama (300 g), fungi (150 g). Za ka iya iya kadan daga carbohydrates, misali, 100 grams burodi da kuma 200 grams na hatsi / dankali da rana da kuma amfani sweets. Duk wannan don ya komo da jiki to insulin ji na ƙwarai da ikon assimilate sugar. A rage cin abinci a irin 2 ciwon sukari a hade tare da m jiki aiki zai iya taimaka wa kauce wa miyagun ƙwayoyi jiyya da kuma ba da damar zama cikakken rai.

Don fara da bari mu saka cewa ba shi yiwuwa ga ciwon sukari ci:

- sugar, zuma da kuma wucin gadi sweeteners.

- Alewa (a cikin wani matsanancin hali, yana yiwuwa ya ci a kananan rabo daga duhu cakulan).

- kayayyakin, wanda aka hada da fructose, glucose, da dai sauransu.;

- hatsi (hatsi, burodi, da wuri, muffins, cookies da sauransu.).

- kayan lambu da babban abun ciki na sitaci da carbohydrates (dankali, wake, Peas, beets, karas).

- zaki da 'ya'yan itatuwa (inabi, strawberries, ayaba).

- azumi abinci.

- gida cuku, na rage amfani da madara, cuku, yogurt da kuma dukan;

- undiluted 'ya'yan itace juices.

-Ta samfurin dauke da daskararre (man shanu, m nama, mai, dukan kitsen madara).

- barasa.

Abin da zan iya ci a cikin ciwon sukari mellitus irin 2:

- kayayyakin da wani babban abun ciki na kayan lambu zaruruwa: 'ya'yan itace (apples, peaches, garehul, da dai sauransu), m, m hatsi, kwayoyi, da kayan lambu.

- nama, offal, kaji da nama.

- kifi da kuma abincin teku.

- low-mai madara, yogurt, cuku.

- kwai gina jiki.

A rage cin abinci a irin 2 ciwon sukari shi ne m, amma ya kamata a hankali canjawa wuri zuwa gare shi. Don yin wannan a gare ku ya fi sauki ba 'yan sauki sharudda:

1) Ka yi kokarin samun gida da aka ba provocateurs kayayyakin kamar alewa, cake, cookies, da wuri. Yi tsammani cewa a kan tebur, a cikin firiji ne mai haske jita-jita ko vases da kyau sliced da suya 'ya'yan itãcen marmari, berries, kayan lambu da kuma ganye.

2) Koyi yadda za "fanshe" kansu daga carbohydrate abinci. Alal misali, za ka gaske ya so wani zaki. Gaba daya kashe wata rana daga abinci da wani abin da ya ƙunshi carbohydrates, ya maye gurbin shi a hadari ga kansu da kayan lambu (daban-daban iri iri na kabeji, albasa, cucumbers, tumatir, kuma da yawa wasu). Sa'an nan da yamma za ka iya da kyau su iya iya karamin cake ko ka fi so cakulan alewa.

3) Kada ka manta su raba farantin shiga kashi biyu, daya bangare ake sa kayan lambu, da abin da abinci ta fara, da kuma kashi na biyu ne zuwa kashi biyu daidai gina jiki (nama, kifi, misali) da kuma starchy carbohydrates (taliya, da shinkafa, da dankali, dukan alkama burodi ).

4) Ka rabo na kowane daga cikin starchy samfurin.

5) Liquid - m bayyana ruwa, kofi, shayi, 'ya'yan drinks, kiwo da samfurori da kuma ma'adinai ruwa - zai fi dacewa cinye kafin a ci abinci, maimakon nan da nan bayan shi.

6) Koyi ci akai-akai (5-6 sau a rana), amma kaɗan da kaɗan, a cikin wannan lokaci. Dining bukatar ba kasa da 1.5-2 hours kafin lokacin kwanta barci.

7) Yi dogon-sani kayayyakin a wani sabon hanyar, ta amfani kawai abin da za ka iya. Alal misali, domin shiri na minced nama maimakon gurasa da kyau dace oat flakes, blanched da ƙasa a cikin wani blender ganyen kabeji, ganye. Kuma domin kada ya sha wahala kullum tare da wani gefen tasa, za ka iya saya da kanka ko shirya bazara daskararre daban-daban kayan lambu, wanda aka shãfe haskensu a cikin sanyi na minti 20.

Rage cin abinci ba zai iya zalunta ma a irin 2 ciwon sukari idan ka bi sauki dokoki, wanda ƙayyade nan gaba. Shigar da a rage cin abinci na duk da cewa an yarda a wannan cuta, da kuma gwaji ga kiwon lafiya!