Yadda amfani tsirar da hatsi

Ya tsirar da hatsi amfani da mutum tun zamanin da, tun lokacin da samfurin yana da wani arziki abun da ke ciki. Saboda wannan hatsi da amfani a matsayin mai raba tasa, da kuma matsayin tilas sashi a daban-daban abinci (hatsi, salads, jelly, da dai sauransu).

Hatsi hatsi ne a jam, ko da wani barci jiki, don haka a ciki shi ne wani lura da ɗakunan ajiya na m bitamin, da shi wajibi ne ga ci gaban da wani zaman kanta shuka. Saboda haka, shi ya mayar da hankali duk da makamashi da ke shiga germination idan sprout.

Hakika, da kanta tsirar da hatsi warkar daga tsanani cututtuka da kuma ba za ta dakatar da halitta aiwatar da mutum tsufa, amma da na yau da kullum amfani da shi inganta aikin na ciki gabobin, janar yanayin, yanayi da kuma sauran ayyuka. Daily ko lokaci-lokaci hatsi da oat germs damar yin amfani da halitta samfurin ƙarfi, kamar yadda sprout - wannan shi ne mafi aiki lokaci na rayuwa sake zagayowar na hatsi. Wannan shi ne saboda gaskiyar cewa kunshe da bitamin da kuma gano abubuwa suna da cikakken kiyaye wake, kamar yadda sun yi tsayayya da sarrafa kayayyakin (gurasa, gari). bitamin B, C da kuma E, magnesium, tutiya, fiber, sugar - Waɗannan su ne abubuwa da suke da muhimmanci ga aiki na jikin mutum.

Yana da muhimmanci cewa furotin, wadda ake samu a hatsi da amfanin gona a lokacin germination fara raba, forming amino acid. Lokacin da allura a cikin jikin mutum shi ne wani ɓangare daga cikin amino acid samamme ta jiki, da sauran part aka tuba a cikin nucleotides, da kuma sulusin ya bazu a cikin ƙasa. Galibi, irin wadannan sansanonin ne gini tubalan, wanda ake bukata domin maye da kuma gyara lalace genes.

Ya kamata a lura da cewa tsirar da hatsi zai iya maye gurbin amfani da wasu 'ya'yan itatuwa da kayan lambu, musamman a lokacin bazara beriberi. Ƙara toho hatsi oat germs damar share jiki na cutarwa da gubobi qara haemoglobin a wani anemia, inganta na gani acuity, daidai a cikin zuciya da jijiyoyin jini tsarin. Har ila yau, ya kamata a lura da cewa tsirar da hatsi gaskiya ma rinjayar da jiki domin ciwon daji, tun da shi yana mai tonic sakamako. Kuma ba kawai wannan sanannen tsirar da hatsi. Amfana ne cewa qara rigakafi tsaro na jiki, inganta da ikon da kwakwalwa aiki.

Saboda gaskiya cewa samfurin inganta hanji hanginsu, shi za a iya amfani ga nauyi asara. Bayan haka, na halitta hatsi facilitates tsarkakewa daga hanta da kuma gallbladder.

Har ila yau tsirar da hatsi hatsi zo a da yawa kwaskwarima kayayyakin (creams, masks da balms) a matsayin kyau sakamako a kan yanayin gashi, kusoshi, fata, da dai sauransu.

Hakika, zai iya amfana kawai dama tsirar da hatsi. Don yin wannan, kai choicest hatsi da cewa ba a chemically bi da tare da mai guba abubuwa. A shirye gilashin hatsi wajibi ne a cika biyu kofuna da sanyi ruwa da kuma barin kamar yadda irin wannan for 2-3 kwana a dakin da zazzabi. Next, sa hatsi a kan wani masana'anta na duhu launi da kuma jira da sprouts (yawanci kamar wata kwana). Har ila yau, bayan samuwar germs bada shawarar yin amfani da su na kwana biyu tun bayan da za su iya bayyana cutarwa kwayoyin.

Amma a cikin wani akwati ya kamata ba za a milled tsirar da hatsi grinder, juicer ko grinder, tun da hadawan abu da iskar shaka tsari ya auku a lamba tare da karfe aka gyara daga kitchen kayan. An shawarar yin amfani da su ba tare da wani inji mataki don samun mafi daga cikin samfurin cinye. Average rabo da rana ne 10-15 germs, wanda ya ishe wata al'ada jiki.