Carbohydrates a abinci: me ya sa muke bukatar mu san abin da shi ne da kuma yadda da yawa daga cikinsu

Hakika, carbohydrates a abinci ne daidai da muhimmanci aka gyara fiye da sunadaran da fats. Dukan su kasance a cikin m sinadirai masu gyara na abinci, da kuma cikin jikin mutum yana bukatar su. Carbohydrates ne primary abu, samuwa, kuma high makamashi, da ke goyon bayan da muhimmanci ayyuka na halitta mai rai.

Abin da carbohydrates ne, kuma abin da suke bukata

An sani cewa carbohydrates a abinci na iya zama sauki ko hadaddun. Tsohon hada da: glucose, fructose, lactose, maltose, sucrose, galactose. Suna amfani da sauri makamashi. Alal misali, ga kwakwalwa, tsokoki da kuma kodan, kazalika da ja jini Kwayoyin (RBCs) su dace da kawai glucose. Complex carbohydrates, kamar sitaci, pectin da cellulose, da ake bukata domin irin wannan manufar. Saboda haka, sitaci ne dolgousvoyaemym makamashi Madogararsa. Pectin da cellulose a jikin mutum ba ya karye, amma shi ba ya nufin cewa ba su da ake bukata. Wajibi ne a gabatar da wadannan carbohydrates a abinci don tabbatar da al'ada aiki na gastrointestinal fili. Yana carbohydrates bauta a matsayin ajiye samar da makamashi, don cewa suna ajiye a cikin hanta da kuma tsokoki a matsayin glycogen.

Abin da abinci dauke da carbohydrates

• Sweet, gari kayayyakin (ciki har da taliya), gurasa, da zuma, cakulan.
• 'Ya'yan itãcen marmari, da kayan lambu, madara, kirim mai tsami, namomin kaza.

Kamar wancan abinci mai arziki a cikin carbohydrates da aka jera a cikin na farko da kungiyar, tare da wani irin ikon samar dole ne a buga ta da ɓarna.

Matsalar wuce haddi nauyi carbohydrates laifi

Metabolism na carbohydrates da fats a cikin jiki ne m. Idan ka sami wuce kima carbohydrates daga abinci, kamar yadda aka ce, suna ajiye a ajiye. Amma idan akwai mutane da yawa da kuma maloaktiven, carbohydrates fara juya a cikin al'amarin, "dogon lokaci ajiya" - fats. Wannan ne inji kafa kiba. Tare da rashin carbohydrates fitowa farko da bukatun jiki ta ajiye fats suna cinyewa, sa'an nan ya fara amfani da jikin ta mallaka sunadaran - akwai zo ci.

A qa'ida ta rage adadin carbohydrates zuwa daga abinci tushen da ake kira carbohydrate-free abun da ake ci: Atkins, da Kremlin rage cin abinci. Suna cikakken ba iyakance ci na gina jiki da kuma kitse, kusan duka wariya rinjayar kawai carbohydrates. A kayayyakin dauke da wani adadi wanda aka rubuta a grams da 100 grams na samfur. Bisa ga wadannan Figures, daya calculates da kullum rage cin abinci don haka kamar yadda ba su ƙetare canja adadin.

Sau da yawa mutanen da suka rike carbohydrate-free abun da ake ci, ka tambayi tambaya: "Abinci ba tare da carbohydrates - wannan shi ne taimako ko cutarwa?". Da fari dai, babu wani daga cikin hakkin rage cin abinci ba da damar cire duk wani sinadarin gina jiki bangaren a duk, domin shi ne ainihin cutarwa. Yana da bukata kawai a iyakance. Abu na biyu, a lokacin da abun da ake ci wannan akwai wani ƙara nauyi a kan hanta da kuma kodan saboda mafi girma tsanani na gina jiki metabolism. Amma irin wannan rage cin abinci ne tasiri, dole ne su kawai a yi amfani da hikima, da kuma bayan shawara da likita.