Carbohydrate-free rage cin abinci - da 'kisa' tasiri

A mafi shahara da kuma rare a Rasha rage cin abinci ne da ake kira "Kremlevka". Wannan tsarin samar da taro na magoya baya da kuma da yawa abokan adawar. Daga cikin na farko, ba shakka, waɗanda suka gudanar a rasa 'yan kilo sauƙi. Amma da wuri "da cikin" tabbaci zauna dietitians. Da suka kasance sunã Kwafa da low-carbohydrate rage cin abinci mafi guntu hanya zuwa mutuwa. Lura, muna ba da magana game da wani gwada da m da qarancin ruwa da - akai abokin low-carbohydrate abun da ake ci. Masana sun kasance ba tare da dalili, imani da cewa abinci tare da babban abun ciki na gina jiki da kuma kitse ne mai tsanani duka ga zuciya da jijiyoyin jini tsarin, hanta da kuma kodan.

Isar da shi a tuna yadda Composed carbohydrate-free rage cin abinci don ganin abin da abincin da ya dace kawai sosai lafiya mutane, da kuma na wani dan gajeren lokaci. Amma da mawallafa na "Kremlin asibiti" tabbatar mana da cewa samun 70-80 grams na carbohydrates da rana zai iya zama a rayuwa. To, don me carbohydrate-free rage cin abinci da sake dubawa daga rasa nauyi ne mafi m? Abu ne mai sauqi don bayyana - wannan rage cin abinci ya aikata ba mai sauri da kuma m sakamakon. A wannan yanayin, da na jin yunwa ne babu tambaya - mai gina jiki dogon lokaci zuwa nike da bada ji na satiety. Lokacin da babu carbohydrates, wuce haddi da ruwa daga jiki ke bãya kyawawan sauri, kuma shi ne, a sake, santimita da kilo.

Carbohydrate-free rage cin abinci ya shafi ƙuntatawa na caloric ci. Kai tsaye ba ce, amma gwada da makamashi darajar sunadaran da carbohydrates, shi ne mai sauki yin lissafi.

Bar kau da kai da rigingimu da kuma juya wa kwarewa mutane ga wanda wannan rage cin abinci - yana da wani salon. A ra'ayi na carbohydrate-free rage cin abinci, bodybuilding da kuma dacewa a cikin ra'ayi na mutumin a cikin titi suna inextricably nasaba. Kuskure ya yi ĩmãni da cewa dalilin da rage cin abinci na 'yan wasa da suka tsunduma a nauyi horo, suna da sunadarai. Ka ce, shi ke sa suna da kadan jiki mai kuma taimako, uku-girma tsoka.

Wannan gaskiya ne ko da rabin kamar yadda bodybuilding rage cin abinci kunshi sunadarai, 40% carbohydrates, amma shi aza cikakken 50% daga mai asusun for kawai 10%.

Carbohydrate-free rage cin abinci - bangare na precompetitive shiri da cewa wasan ya kira bushewa. A tsawon lokaci da wannan lokaci, a matsayin mai mulkin, ba fiye da wata daya. A duk sauran sau da yawan carbohydrates a rage cin abinci na 'yan wasa jeri daga 200 zuwa 450 grams. Ka lura da cewa wannan iyaka a kan adadin mai da aka adana. Saboda haka, maye gurbin shinkafa da buckwheat da wuri da kuma cakulan zai yi aiki ba. Ko da yake, zan gaya maka wani asiri, har ma da zakarun na bodybuilding da kuma dacewa iya iya Goodies, ko da yake ba sau da yawa.

Lalle, domin talakawan mutum, wanda ba ya taka wasanni maida, 450 grams na carbohydrates zai zama superfluous. Amma bisa ga nutritionists, Kada su kasance kasa da 150 grams per day. Shi ne da adadin "man fetur" don kula da wani aiki metabolism. A likitoci akwai maganar "fats ƙone a wutar makera na carbohydrates." A hali na skew wajen sunadaran kunna inji cewa slows saukar da metabolism.

Hakika, carbohydrates - shi ne mai biyu kaifi takobi. Bayan duk, su ne alhakin jiki ta insulin, a hormone cewa canza sukari cikin kitse. Ya dogara ne a kan wannan tartsatsi kuskure ne cewa na fattening carbohydrates. Amma carbohydrates ne carbohydrates jayayya, da kuma ba dukkan su ne daidai da sharri. Hatsari ga adadi ne kawai wadanda kayayyakin da cewa sauri ta da jini sugar matakan. Su tsokane a saki insulin, wanda entails tarewa samar da enzymes alhakin rashin lafiya na fats, kuma ya jũya kashe inji juyin wuce haddi gina jiki. Bugu da ƙari, tare da kara yawa na insulin da kuma kara ci. Yana kafa wani real mugun da'irar - da mafi sauki carbohydrates, da girma bukatar su.
Carbohydrates da low glycemic index nuna kishiyar sakamako, kuma shi ne a gare su, da jikin mu sami asali da makamashi domin wani aiki rayuwa.

Zai yiwu carbohydrate-free rage cin abinci yana da wani hakkin ya wanzu, amma kawai a lokacin da amfani da judiciously. Kamar dukan sauran "wucin gadi" food tsarin "Kremlevka" na bukatar likita dubawa. Saboda haka, tunanin sake. Watakila zai zama hikima canza kayan yau da kullum na abinci mai gina jiki da kuma motsa jiki?