Protein foda: inda zan saya, da amfanin da kuma illolin

A gwada da dogon lokaci da gina jiki foda ne mai al'ada abin da ake ci kari abun ciki don Bodybuilders da sauran 'yan wasa a lokacin horo. Sanin cewa furotin ne mai asali albarkatun kasa game da sabuntawa, kiyayewa, da kuma tsoka girma, suka readily yi imani da cewa foda ciyar da gina jiki - tattali bambance-bambancen samu isasshen so abu, wanda, baicin, aka readily tunawa.

Protein foda - menene wannan?

Yau, da yawa na mabiyan wani lafiya salon da wãsa sani ba ganin an game da ban sha'awa abinci, kira a matsayin mai gina jiki, ko mai gina jiki foda. Mene ne wani bangaren na abinci? The gina jiki foda - cakuda bushe abun da ke ciki, da abun ciki na wanda dogara ne a kan furotin. Yana da muhimmanci a lura da cewa gina jiki foda, yawanci hada da sauran Additives a cikin nau'i na bitamin da suke da amfani ga aiki na duk jiki tsarin.

Babban manufar da gina jiki foda ne da goyon bayan da 'yan wasa a game da kafa na zama dole matakin na murdede ci gaba. Duk da haka, da zamani magani da kuma dietetics shiryar da jama'a sani na gaskiya cewa abinci gina jiki - wani samfurin ba kawai wasanni, amma kuma m abinci mai gina jiki. Ya kamata a lura da cewa tsarin sifar sunadaran a shake ya hada da musamman zaba ma'adanai da dama da jikin mutum zuwa nike haka uncomplicated mai girma adadin sunadaran.

Iri gina jiki powders

Muhimmanci shi ne gaskiya cewa furotin sha foda za a iya bai wa halaye daban-daban dangane da takamaiman samfurin na'urorin haɗi. Game da rarrabuwa dogara ne a kan biyu key sigogi: da irin tata da kuma mai gina jiki Madogararsa. Saboda haka, daidai da farko halayyar m rarrabe da wadannan iri gina jiki powders:

• The tattara aka samu ta hanyar tacewa na gina jiki. Ya kamata a lura cewa a wannan yanayin da furotin da sulusi da murabba'i ne game da 35-85%.
• Ware, baiwa da hakan tsarki, idan aka kwatanta da tattara. Yawan furotin ware a cikin al'amarin ya kai 95%.
• A hydrolyzate sakamakon daga furotin jiyya a kan m fasaha. Yana ratsa da sauri a cikin tsoka nama, sa'an nan narkewar nan da nan. The gina jiki abun ciki a cikin wannan yanayin ne game da 95%.

Dangane da gina jiki tushen da samfurin ne tallace kamar haka:

• The gina jiki foda samu daga madara (a samfurin mafi mashahuri a cikin al'umma).
• Kwai Protein.
• Naman sa gina jiki (da rare samfurin dukkan gabatar).
• Sunadaran da kayan lambu asalin: alkama, soya, shinkafa da sauransu.
• Sunadaran dauke da babban yawan aka gyara. Wannan sa na vyshepredstavlennyh kayayyakin, a sakamakon wanda cinma kwarai sakamako.

A amfani da samfurin

Protein powders ne akayi daban-daban da kuma zumunta misali aikace-aikace kewaye, wanda ya hada da wadannan destinations:

• Nauyi asara, a lokacin da ake bukata jinkirin-digesting gina jiki. A wannan yanayin shi ne bu mai kyau don amfani mai hadaddun samfurin a cikin rãna, kuma casein - kafin zuwa gado.
• Ingantaccen jikewa kwayoyin micronutrients, makamashi (msl, wasanni horo zama dole yin amfani da whey gina jiki) da kuma amino acid.
• A tsari na farfadowa daga tsoka nama bayan wani ikon kaya (dace casein gina jiki).
• Jikin-bushewa, a lokacin da shi ne bu mai kyau don amfani mai whey gina jiki ware.
• Saita na jiki nauyi, wanda yayi dace da wani samfurin kamar whey gina jiki tattara.

Ina saya gina jiki foda? tamanin da samfurin

Kafin shiriya game da sayen gina jiki samfurin dole ne a lura da cewa akwai mutane da yawa Rasha sunadaran da suke cutarwa ga kiwon lafiya. Wadannan kamata hada da wuce yarda cheap powders, kamar "Titan" ko "Entente". Better samfurin samar da kamfanoni, irin su "supersets" da kuma IRONMAN.

Don nema da karami darajar da foda aka bayyana a cikin 1500-1800 rubles (da 77 rabo na 24 grams). Za ka iya saya gina jiki foda a kantin magunguna ko sana'a store. Babu shakka shi ne cewa a Moscow saya samfurin ne ba matsala, saboda ta batu na tallace-tallace iya iya bayar da widest kewayon wani samfurin saboda shi ne babban birnin kasar. More hadaddun shi ne yanayin game da larduna, amma ko da a nan akwai guda biyu mai kyau zabi: maye gina jiki foda ne halitta samfurin ko wani tsari na gina jiki ta hanyar da yanar-gizo.

Yadda za a zabi mai gina jiki foda?

Ya kamata a lura da cewa daya ya kamata ba rasa wurin da yawan abubuwan, daga cikinsu da wadannan ne babban maki a zabin aiwatar da gina jiki foda:

• High-kalori abinci.
• A gaban daɗin ci jamiái (msl, zamani al'umma ne sau da yawa ya so cakulan ko vanilla gina jiki foda).
• A gaban sweeteners dandana.
• A mataki na solubility na samfurin a cikin ruwa.
• Da ikon shirya wani hadaddiyar giyar mafi m hanya ga wani mutum (misali, yanzu sau da yawa jama'a zabin tsaya a nan ba, a cocktails, wanda za a iya shirya ba tare da yin amfani da wani blender).
• A kudi na sha da jikin samfurin (gina jiki foda a wani ɗakin shan magani - mafi inganci tare da girmamawa ga abu bayani).
• Target aikace-aikace fuskantarwa (misali, a yau ne Popular gina jiki foda ga nauyi asara).

Amfani ko rashin amfani da samfurin

Kamar wani samfurin, gina jiki foda yana da amfani ko rashin amfani. Saboda haka, babban abũbuwan amfãni daga furotin ne da wadannan abubuwa:

• The tsarki na samfurin, ko da yake wannan al'amari daga wani m ra'ayi da ba ya taka wata muhimmiyar rawa wajen lõkacin da ta je nauyi asara.
• Practicality, saukaka amfani da lalacewa ta hanyar proteinaceous foda. Yana iya kai ko ina, sa shi manufa domin climbers, hikers da sauran social Categories, manyan arziki rayuwa.

Wadannan halaye ne da hukunci abũbuwan amfãni, ajiye ribobi kai tsaye abun da ke ciki. Abin da, sa'an nan, an baiwa sabani gina jiki foda? A general, a cikin bincike na wasu raunin da samfurin taka wata rawa daya kawai drawback: wani iko ne wucin gadi. Amma ko da wannan ba dadi ba - kawai stereotype, cewa mutane samu shi a cikin su kai, ba shi da wuya a yarda da sababbin abubuwa su dauki ashirin-farko karni da kuma ji dadin da New!

Weight Loss: Protein Cocktail

Duk da cewa da powdered abinci da ka'idojin halitta da kuma mutumin da ake zargin ya yi "mutum" kayayyakin, high quality-gina jiki ba ko kadan bit cutarwa ga jiki, bi da bi, duk da matsaloli kawai a kawunansu. Saboda haka ganuwa, amma sosai real wahala kunshi a cikin wadanda ba yarda da wani m samfurin, sau da yawa take kaiwa zuwa ba sosai funny sakamakon. Alal misali, game da miliyan 20 French ne kiba sha a yau. Abin da ya hana su daga adapting da sabon yanayi da kuma yin your adadi mafi alhẽri?

Ta yaya ne gina jiki shakes? Gaskiyar cewa su kullum ci ne iya samar da dogon-m ji daga jikewa, bi da bi, na rage yawan adadin kuzari cinye ta mutane. Kamar yadda ya juya waje, duk abin da yake da sauki. Saboda haka me ya sa ba?

Shin yana yiwuwa a rasa nauyi da wannan hanyar?

Bisa ga sama facts, za mu iya cewa ta hanyar yin amfani da mai gina jiki cocktails rasa nauyi ne quite yiwu, musamman idan ka hada su amfani da daidai yanayin na rana (mai kyau barci, moderation a aiki), abinci da kuma, ba shakka, lokaci-lokaci jiki aiki, ko da dacewa, da dakin motsa jiki, ko dance.

Duk da haka, ya kamata a tuna da cewa yin amfani da musamman manyan yawa na gina jiki cocktails iya kai wa ga m sakamakon, musamman a lokacin da ta je wa lafiyar mata ta. Alal misali, duk da cewa abun ciki na gina jiki garwayayye a cikin wani gagarumin rabo na alli (da shi na taimaka wa rigakafin osteoporosis), da yin amfani da wani dace rage cin abinci domin wani Extended lokaci lokaci zai haifar a cikin cikakkar asarar da rabi a cikin jiki.

Saita tsoka tare da gina jiki foda

Ba asiri da cewa a yau jama'a ne a fili da hali ya kara yawan 'yan wasa suka yi amfani da gina jiki powders domin samun ramammu tsoka. Yana da muhimmanci a lura cewa a wannan yanayin, domin a cimma matsakaicin sakamako game da samun tsoka taro kamata dauki 2-3 grams na gina jiki da kilogram na bodyweight. Yana da na halitta da cewa mutanen da suka yi wani aiki rayuwa wuri, ba ko da yaushe samun ci irin wannan babban adadin furotin da misali na abinci. Wannan shi ne dalilin da ya sa kowace rana da shahararsa na gina jiki tana for tsoka girma ne hanzari samun lokacinta. Lokacin da ka karɓi wannan samfurin, dole ne ka sani cewa shi ne ya dace a yi amfani da hadaddiyar giyar sa'a kafin horo ko minti ashirin bayan ka motsa jiki.

Ta yaya aminci da tasiri gina jiki powders?

A tasiri na samfurin a tambaya a cikin wannan labarin ta ƙunshi manyan adadin bayanai da misalai, wanda cikakken tabbatar da inganci na gina jiki powders biyu cikin sharuddan nauyi asara, da kuma cikin sharuddan da wani sa na tsoka taro. Amma yadda hadari ne samfurin? A nan tambaya ne kawai a cikin yawan! Gaskiyar ita ce, a yanayin saukan na yin amfani da gina jiki foda a musamman high allurai iya samun tsanani sakamakon, kamar ƙãra hadarin diverticulitis, maƙarƙashiya, cututtukan zuciya, koda cuta, kuma ko da Oncology. Daga cikin kasa tsanani sakamakon to sun hada da nauyi riba da paradoxical aikace-aikace na samfur. Saboda haka, za mu iya cewa yana da muhimmanci a ci gina jiki foda bisa ga sashi, tabbatar da ganin cewa contraindications an cire.

Yadda za a dafa a gina jiki foda kadai?

Protein foda yi a gida? Saukake! Don fara kuxi zai zama don gabatar da wani classic gina jiki sha girke-girke, bisa ga abin da bukatar laban da ɗari grams na soya tare da banana kuma zuba cikin cakuda da gilashin madara, bayan da bulala taro da wani mahautsini ko blender (maimakon a banana iya amfani da duk wani jam). Wani girke-girke ne sosai dadi hadaddiyar giyar na daya raw kwai, wani tablespoon na zuma da yankakken kwayoyi (hadawa hanya ne kama da na baya daya). A general, da internet a yau aka wakilta wani m iri-iri zabin da shiri na gina jiki shakes, amma shi ne ba wani asirin da cewa mafi lashe girke-girke - kai-ƙirƙira shi, don haka kunna kerawa, da yin amfani da ilimi game da kayayyakin - kuma mafi!