Brown shinkafa da ta m Properties

A matsayin mai raba tasa, ko daya daga cikin aka gyara daga daban-daban abinci a cikin kasar, shinkafa ne quite na kowa. Duk da haka, a kan shelves, mun riga ganin sarrafa version. Da gaske guda farar shinkafa, amma ba har sai karshen tsarkakakku, shi ne ruwan kasa shinkafa. Amfani da shi ne a kewaye a cikin wani casing, wanda aka cire a lokacin nika. Shi ne a kan goma sha biyar ma'adinai jikin mu abubuwa. Wannan proteinaceous mahadi, da baƙin ƙarfe, sodium, nicotinic acid, potassium da kuma bitamin na kungiyar B.

Idan ruwan kasa shinkafa tsari, mun samu da saba duk farin version na wannan hatsi, hana mafi yawan m Properties. To, don me shi yana bi? Amsar ne quite sauki. Wannan samfurin ne sosai m zuwa hadawan abu da iskar shaka da kuma yana da gwada da low shiryayye rai. A goge shinkafa sitaci ne babban bangaren, sabili da haka shi za a iya adana na dogon lokaci. Domin wadannan dalilai, da samun amfani da danyen shinkafa, a hankali dubi ranar karewa da kuma kokarin yin amfani da shi da zaran yiwu. Kawai a cikin injin daskarewa dogon isa lokaci, za ka iya ci gaba da launin ruwan kasa shinkafa.

Amfanin shi ya dade da aka sani zuwa likitoci. A tsakiyar zamanai, wannan adadi da aka yi amfani da su hana kuma ku bi da cutar beriberi, wanda ya auku saboda da rashin bitamin B1. Dr. Christiaan Eijkman, da yawa tare da wannan matsala, kusantar da hankali ga gaskiyar cewa tushen da rage cin abinci na yawan ne goge shinkafa. Bayan sun sauya shi da wani ruwan kasa da marasa lafiya da sauri ya tafi a kan gyara.

Nutritionists duniya bayar da shawarar da marasa lafiya maimakon goge versions yi amfani da ruwan kasa shinkafa. Kalori shi ne kusan guda, amma m Properties disproportionately. Yana taimaka wa mai raguwa a jini cholesterol kuma, sabili da haka, rage hadarin cututtukan zuciya. Saboda da babban abun ciki na magnesium, wannan hatsi Qarfafa kasũsuwa, ashe, shi ne mafi kyau m awo da zuciya harin da shanyewar jiki, eases fuka cututtuka da kuma taimaka wa ƙananan jini.

Kwanan nan, masana kimiyya sun gano cewa, launin ruwan kasa shinkafa ya ƙunshi wasu alama abubuwa da taimako zuwa ga kira na sabon Kwayoyin da kuma maye gurbin lalace. Wannan shi ne, ta amfani taimaka wajen rura tafiyar matakai na DNA, kuma ta haka ne iya hana ci gaban ciwon daji cututtuka. The launin ruwan kasa shinkafa ya ƙunshi mai yawa da muhimmanci ga jikin mu na B bitamin, wanda beneficially rinjayar da aiki na juyayi tsarin, fata, gashi kuma kusoshi. Bugu da kari, tushen da yawa abun da ake ci ne kunshe launin ruwan kasa shinkafa. Kalori shi ne kananan, da kuma tsabtace ikon ne kawai lafiya.

The kawai hasara hade tare da amfani da wannan samfurin za a iya kira a wajen dogon hanyar dafa abinci. Ba kamar farar shinkafa, launin ruwan kasa shinkafa ya kamata a soaked for awowi takwas, kuma shi ne mafi alhẽri su bar a kan dukan dare, da Bay na bukata adadin tace ruwa. Bayan wani lokaci shinkafa da aka wanke da ruwa akai-akai da kuma zuba ba Stew.

Manufa bambance-bambancen da shiri na samfurin - shi ne dafa a matakai biyu. Mun bayar da shinkafa zuwa tafasa da kuma dafa a gare shi ba fiye da minti goma. Cire daga zafin rana, lambatu cikin ruwa da kuma kyau a wanke. Sa'an nan kuma sake cika da ruwa da kuma dafa ruwan kasa shinkafa ga wani goma sha biyar ko minti ashirin. Cire daga zafin rana, kuma a nade a cikin wani pre-shirye bargo. Wannan cuta up jihar shinkafa zo don shirya kanka. Idan ka bi wannan girke-girke, za ka iya dafa gaske dadi da kuma kintsattse shinkafa, rikewa duk da m Properties.

Wannan hatsi yana da wani daban-daban daga dukan sauran 'yan'uwanmu takamaiman nutty dandano. An fi dacewa a hade tare da kayan lambu, kifi ko kaza, shi ne musamman shawarar da mutane suke kallon su kiwon lafiya, da kuma adadi.