Madara. Amfanin madara da kuma ta cuta

An dade ba wani asirin da cewa madara - mai ban mamaki da kuma irreplaceable tushen alli. Bugu da kari, ma'adinai da samfurin na dabba jiki iya sha gaba daya. Wannan ya sa na madara zama dole wani ɓangare na rage cin abinci ga yara da kuma manya, marasa lafiya da osteoporosis, a cikin abin da alli da aka leached daga kasũsuwa, ashe, haka yin su m, kuma gaggautsa.

Madara. Amfanin madara magance ciwon kai da kuma rashin barci

Muhimmanci da kuma saniya da akuya ta madara. Its kyau bayyana a cikin rashin barci, da kuma ciwon kai. Wannan samfurin - mai girma kayan aiki don taimaka da yawa tare da rashin barci, kamar yadda yana da magani mai kantad da hankali sakamako a kan m tsarin da jiki saboda babban abun ciki na tryptophan da phenylalanine amino acid. Daya daga cikin mafi mashahuri jama'a prescriptions ga rashin barci - gilashin madara da zuma. Wannan abin sha ya kamata a dauka sa'a daya kafin lokacin kwanta barci. Very mai kyau a lokaci guda taimaka wajen sabo ne madara.

Daga ciwon kai da kuma migraines wannan samfurin ma ta fi gaban ganewa. Idan ka kullum bayyana ciwon kai, to, kana bukatar sha daya raw kwai, saro da shi a cikin wani gilashi, daga ruwan madara. Bayan makonni da wannan far za ka manta da abin da shi ne da ciwon kai.

Madara. Amfanin madara ga colds

Immunoglobulins an kafa daga furotin abinci, da ake bukata don magance kwayar cututtuka. A gaskiya madara gina jiki kyau kwarai digestible da jikin mutum. Amfani Properties na madara da kuma kiwo kayayyakin ne mashahuri a cikin mutane da hannu a wasanni.

Madara. A amfani da madara a cututtuka na gastrointestinal fili

Mutane suka sha wahala daga dukan cututtuka na ciki, iya sha wannan sha ga tsara da acidity da rage zafi duodenal miki da gastritis. Manufa wajen rage acidity na ƙwannafi ne da na halitta kiwo kayayyakin. Amma ga al'ada narkewa shi wajibi ne sha sannu a hankali, a cikin kananan sips, da kuma madara da kanta ya zama dan kadan dumi.

Godiya ga wannan dadi sha zuwa jikinka na'am da bitamin ne mai muhimmanci ga jiki, wato riboflavin (B2). Wannan bitamin sabobin tuba cikin mai amfani da makamashi carbohydrates da fats, shi ne alhakin samar da makamashi metabolism. Saboda wannan samfurin ne - mai girma da wani mataimaki a cikin yaki da wuce haddi nauyi, amma ya kamata a tuna da cewa wajibi ne a yi amfani da low-mai version na sha.

Madara. A amfani da madara a cosmetology

Mutane da yawa na iya tambayar, abin da yake da amfani a cosmetology? Na'am, a da yawa hanyoyi! Wannan taushi sha sauqaqa hangula da ciwon kumburi, hydrates fata daidai. Cleopatra da aka sani zuwa ga mutane da yawa, suka kaunace madara baho. Wannan bath za a iya yi a yau, kawai ƙara daya lita na sha zuwa gidan wanka tare da dumi ruwa.

Milk: amfani ko cuta? A cikin hatsarori da madara.

White sha, kamar yadda ka iya lura, ba dole ba ne a magani-duka. Wasu mutane sami wannan samfurin a general contraindicated, duk da amfaninta. Amfanin da kuma illolin na madara ne ba ko da yaushe a bayyane yake, amma a cikin kowane hali, da yanke shawara dole ne a dauki akayi daban-daban.

Kusan 15% na adadin jama'a na duniya shan wahala daga rashi na enzyme cewa karya saukar da madara da sukari - lactase. Wannan zai iya haifar da madara fermentation a cikin hanjinsu, sakamakon - zawo. Amma mutane da lactase rashi iya cinye, kuma ba kasa amfani fermented madara kayayyakin kamar kefir, yogurt, gida cuku, cuku.

Halitta undiluted kiwo da samfur ga wasu mutane na iya zama wani karfi allergen da ta sa mutane yiwuwa ga allergies ne ƙwarai da gaske dauki. Saboda ko da tare da kodadde cututtuka: itching, rash, tashin zuciya ko amai, na ciki distension - kana bukatar ka daina shan madara. Yana yiwuwa a yi amfani da akuya ta madara maimakon saniya.

A lokacin daukar ciki, mace jiki na bukatar karin ma'adanai da kuma bitamin m, musamman alli, wanda wajibi ne ga gina kwarangwal na tayin. Saboda madara ga mata masu ciki, ba shakka, da amfani, amma a cikin iyaka yawa - ba fiye da kofuna waɗanda 2 a rana. Greater adadin zai zama ga kansa, kamar yadda za a yi wani karin nauyi a kodan.

Amma mutanen bayan shekaru 50 ne ba kyawawa don amfani madara. Ko bukatar rage yawan abin sha har zuwa daya kofin kowace rana. Ya ci mazan mutane na taimaka wa jari na abubuwa da tsokana da ci gaban atherosclerosis. Kamar bayan shekaru 50, da hadarin da wannan cuta qara da cika fuska.

Zauna lafiya!