Protein rage cin abinci - a menu na ainihi nama masoya

Abin da ake cikin matsaloli mafi sau da yawa faruwa a cikin mutane waɗanda sau da yawa zauna a kan daban-daban abun da ake ci? Mafi na kowa amsar wannan tambaya shi ne da wadannan: "Na koma zuwa ga tsohon nauyi, da zarar ta dakatar da rage cin abinci."

Akwai babbar adadin na daya-rage cin abinci - carbohydrate, carbohydrate-free , da dai sauransu Su main matsala ne low gina jiki da abun ciki, saboda abin da aka rasa mafi yawa tsoka taro maimakon kitse.

A warware wannan matsala da aka gina jiki rage cin abinci, wanda aka daidai a hade tare da karfin horar da aka daidaita kyau dace domin maza da mata.

Wannan kanta ne gina jiki rage cin abinci? ta menu hada da abinci high a cikin furotin da kuma low-carbohydrate da kuma kitse. Babban samfurin ne abin da ake ci kaza nama, naman maraki ko zomo taushi, skimmed madara, marine kifi, low mai cuku da kuma kwai fata.

Protein-bitamin rage cin abinci ma ya hada da wasu bitamin gidaje cewa propels jiki da kuma goyi bayan tafiyar matakai na rayuwa a dace matakin. Its abũbuwan amfãni su ne kamar haka:

• The m nauyi asara. Wannan abinci da dukiyar sa shi cikin mafi mashahuri a cikin adalci jima'i.
• Jefar Sar kusan babu samu, idan ka tsaya a lafiya salon da ba cũtar haramta m, kuma mai dadi abinci.
• A iri-iri kayayyakin. Saboda da bambance bambancen rage cin abinci da mutum ba shi da muradin ci wani abu nan da nan bayan da wani abinci.

Hakika, shi ma yana da wasu drawbacks:

• Rashin daidaituwa. A manyan adadin furotin zai iya sa da tukar tumbi na alli da gano abubuwa daga jiki, wanda zai iya haifar da Nail delamination, tabarbarewar yanayin gashi, kara a kashi fragility.
• A babbar nauyi a kodan. Suka fara aiki rayayye, saboda abin da jiki aka samu daga wani ya fi girma yawan ruwa. Wannan take kaiwa zuwa dehydration, da kuma yadda wani sakamako, to apathy da kuma asarar lamarinsa.

Ta duk da ribobi da fursunoni, za mu iya ce cewa furotin rage cin abinci, wanda menu yana da kyau tunanin fitar, na iya wuce a kalla makonni biyu.

Domin rage cin abinci ne daidai gasa ko steamed jita-jita, dafa shi a gasa, tanda ko tukunyar jirgi na biyu. Salads bai kamata ya ƙunshi mai yawa gishiri ko miya, vinegar da kuma mayonnaise ya kamata a cire daga cikin abinci. Kamar yadda cika ne mafi alhẽri ga amfani da kadan man zaitun.

Ga wadanda suke da sha'awar a cikin furotin rage cin abinci, a menu da aka gabatar a kasa:

1 rana: 300 grams na Boiled nama, 100 grams na sauerkraut ko kore Peas, wani yanki na baki gurasa, 150 grams na Boiled kifi, 2 dankali, 100 grams na beetroot salad, kore shayi ba tare da sukari.

Rana 2: 100 grams na Boiled nama, 300 grams na Boiled kifi, 100 grams na letas ko karas, apple, apple ruwan 'ya'yan itace, kore shayi.

Day 3: 250 grams na Boiled naman alade, apples, 200 g na wake, 200 grams kayan lambu, kore shayi.

Around wannan menu dole bi zuwa makonni biyu. Products iya bambanta, amma da bukatar a hankali saka idanu da yawan kitsen.

Vitamin-gina jiki rage cin abinci ba ya hada da kusan duk wani gasa kaya, sai domin wani karamin baki burodi. Wannan shi ne saboda gaskiyar cewa gari kayayyakin tsokane bayyanar karin kilo da shi ba ya kai wani alhẽri jiki.

Yawan abinci ba a iyakance ga uku, za ka iya ci da ya dace yawan sau a 1-2 ko 7-8, kamar yadda ka fi son. Kada ka manta su sha akalla rabi zuwa biyu lita na ma'adinai ruwa, don a hana dehydration.

Idan ka na son gina jiki rage cin abinci menu wanda aka halin da mulkin demokra] iyya da hali, yana da daraja kuma tuna cewa za ka iya ba da kanka karya da kuma hada a rage cin abinci na haramta abinci. Ya kamata ka shakka hada a rage cin abinci shirin na m jiki aiki don samun kyau kwarai sakamakon da kashe ta adadi a kan tabo!