Redecorating. Tasiri rage cin abinci domin kuraje

Oh, wadanda pimples! Suna kuma iya bayyana a mafi inopportune lokacin! Rayuwa ba wani saurayi da aka guba da wadannan ja rashes a kan fuska da jiki, da kuma manya, wannan sabon abu ba mai yawa matsala.

Acne za a iya lalacewa ta hanyar tamowa, don haka akwai ba dangane da shekaru da kuma ingancin mutum abinci mai gina jiki. A cikin hali na uncontrolled amfani da wani m iri-iri kayayyakin iya bayyana ba kawai kuraje, amma kuma cututtuka kamar gastritis da dysbiosis. Wadannan cututtuka suna kullum tare da wani tabarbarewar fata, bayyanar blackheads kuma daban-daban rashes. m magani ya kamata a da za'ayi don warware wannan matsala. Yana da muhimmanci a kula ba kawai ga waje manifestations da cutar, amma kada ka manta game da cewa rage cin abinci domin kuraje ba kasa tasiri fiye da na gida antibacterial far.

Rage cin abinci domin kuraje. Janar shawarwari

Kada ku ci kasa fiye da hudu kafin lokacin kwanta barci. Ci abinci bada shawarar a kan jinkiri na uku zuwa hudu. Snacks ne a ke so. Yana da muhimmanci a kiyaye a rage cin abinci, akwai a annashuwa yanayi, da kyau daukan taban abinci. A al'ada aiki na ciki tsoma baki tare da karatu, kallon talabijin ko fina-finai.

Iyakance abin da kayayyakin ya shafi rage cin abinci domin kuraje?

An ba da shawarar yin amfani da (ko bukatar rage amfani zuwa m) da wadannan:

- m abinci, dafa shi a kan wani babban adadin kayan lambu man, naman alade, da naman sa, mai kifi.

- yaji seasonings, pickles, daban-daban pickles, barkono barkono.

- Butter da wuri da kuma sweets (cakes, pastries, cakulan, cookies).

- fast food (Hamburgers, cheeseburgers, soyayyen dankali) da kuma gwangwani.

- sosai carbonated abubuwan sha, kofi, black shayi (da karfi), makamashi sha da kuma barasa.

A zagi na sama kayayyakin ƙãra aiki na androgens iya faruwa da, daidai da, za su ƙara sebum mugunya. Wata matsala iya zama hangula na ciki, da kuma ko da yaushe wadannan shi kuraje.

Mene ne rage cin abinci domin kuraje?

Rage cin abinci, da nufin fada da kuraje, ya kamata a cika tare da abinci mai arziki a cikin bitamin da kuma amfani microorganisms. Irin wannan rage cin abinci taimaka wajen cire sharar kayayyakin, da gubobi da kuma cutarwa kwayoyin daga jiki. Bugu da kari, shi qara rigakafi.

Nunannun 'ya'yan itatuwa da kayan lambu - samfurori mafi kyau ga kuraje. Ayaba sa up for wani rashin bitamin C, B6, kuma PP, a peaches ya azurta mu da zama dole beta-carotene kuma bitamin C da A, da kuma apples ne mai arziki a cikin potassium, alli, magnesium da kuma pectin. Kayan lambu da za a iya cinye duka biyu sabo da Boiled. Sun kuma dauke da kuri'a na bitamin da kuma ma'adanai da suke da amfani ga kiwon lafiya.

Jiki kuma yana bukatar:

- kiwo kayayyakin (cuku, yogurt, madara) tare da low kitsen

- cuku

- qwai (duk da haka, an ba da shawarar cũtar da su)

- Seafood (ba fin so zuwa low-mai kifi, tsiren ruwan teku)

- bushe da 'ya'yan itatuwa (apricots, zabibi, prunes)

- manyan yawa na ruwa (na ganye teas, sabo juices, kore shayi).

Narkewa kamar matsaloli taimaka a shawo kan legumes, kwayoyi, bran, shinkafa da hatsi ne mai arziki a zare.

Nazarin da nufin tabbatar da cewa rage cin abinci domin kuraje, akwai gaske ya tabbatar da cewa wadannan na musamman rage cin abinci domin watanni uku zai iya rabu da rabi na kuraje. Nagari rage cin abinci da bin na farko rukuni na matasa, yayin da mahalarta a cikin gwaji daga na biyu kungiyar da aka yarda ba to kula ga abin da suka ci. A sakamakon haka, da suka gani a tabarbarewar fata, ko babu wani canje-canje.

A sakamakon binciken da aka Tsayawa akan matsayin cewa wani tasiri rage cin abinci domin kuraje unshi da wariya daga cikin abinci vysokouglevodistoy abinci.